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		<title>One Way to Establish a Ridiculous Strong Grip in the Guard</title>
		<link>https://www.jitseasy.com/one-way-to-establish-a-ridiculous-strong-grip-in-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Nov 2023 16:30:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
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		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
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		<category><![CDATA[kenneth brown]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-way-to-establish-a-ridiculous-strong-grip-in-the-guard/</guid>

					<description><![CDATA[<p>For long time, I have struggled to secure strong two on one grips in no-gi. So I spent exploring possibilities, and this method occurred to me. Since then, I&#8217;ve used it to dominate several positions, and now I&#8217;m sharing it with you. Play with it. S U B S C R I B E: 🔔 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-establish-a-ridiculous-strong-grip-in-the-guard/">One Way to Establish a Ridiculous Strong Grip in the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2rwlnCtQh5w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For long time, I have struggled to secure strong two on one grips in no-gi. So I spent exploring possibilities, and this method occurred to me. Since then, I&#8217;ve used it to dominate several positions, and now I&#8217;m sharing it with you.</p>
<p>Play with it.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/kennethbrown</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #closedguard #gripfighting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-establish-a-ridiculous-strong-grip-in-the-guard/">One Way to Establish a Ridiculous Strong Grip in the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236050</post-id>	</item>
		<item>
		<title>1 Rule for Grip Fighting Every White Belt Should Know</title>
		<link>https://www.jitseasy.com/1-rule-for-grip-fighting-every-white-belt-should-know/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Nov 2022 20:00:02 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[grip fighting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/1-rule-for-grip-fighting-every-white-belt-should-know/</guid>

					<description><![CDATA[<p>Grip fighting in BJJ can be overwhelming at 1st. There are lots of grips and knowing which ones to fight for can be difficult. In today&#8217;s video I have a question about this exact thing from a White Belt. He says that when he&#8217;s training Jiu-jitsu in the gi he feels lost on which grips [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-rule-for-grip-fighting-every-white-belt-should-know/">1 Rule for Grip Fighting Every White Belt Should Know</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/86SrcnnJ6BY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Grip fighting in BJJ can be overwhelming at 1st. There are lots of grips and knowing which ones to fight for can be difficult. In today&#8217;s video I have a question about this exact thing from a White Belt. </p>
<p>He says that when he&#8217;s training Jiu-jitsu in the gi he feels lost on which grips he should be fighting for. So in this video I share a simple idea that you can implement into your Brazilian Jiu-jitsu to make grip fighting simple.</p>
<p>This is my personal strategy on fighting for grips and when I lay it out, you&#8217;ll probably think of it as maybe too simple. But sit back and watch some of the best guys out there and notice that they don&#8217;t grip up casually. They grip up with intention for something very specific. </p>
<p>Practice this and you&#8217;ll experience a much higher success rate with your techniques, and you&#8217;ll never feel lost by which grips you should go for. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-rule-for-grip-fighting-every-white-belt-should-know/">1 Rule for Grip Fighting Every White Belt Should Know</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234018</post-id>	</item>
		<item>
		<title>JUDO vs BJJ Gripping</title>
		<link>https://www.jitseasy.com/judo-vs-bjj-gripping/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 23:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/judo-vs-bjj-gripping/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-vs-bjj-gripping/">JUDO vs BJJ Gripping</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8ul-1SLrtuk" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221962</post-id>	</item>
		<item>
		<title>How to Pass The Open Guard: Complete Guide 2022</title>
		<link>https://www.jitseasy.com/how-to-pass-the-open-guard-complete-guide-2022/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 23 Jan 2022 15:21:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj passing the open guard]]></category>
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		<category><![CDATA[grip fighting]]></category>
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		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[passing the open guard bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pass-the-open-guard-complete-guide-2022/</guid>

					<description><![CDATA[<p>Passing the open guard is one of the most difficult and frustrating things in BJJ. This video I show a basic system that can be used at every level. I focus on the principles of threatening passing the open guard before your opponent establishes grips. I discuss a game plan for how to approach every [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-the-open-guard-complete-guide-2022/">How to Pass The Open Guard: Complete Guide 2022</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pn59xw1z9nE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Passing the open guard is one of the most difficult and frustrating things in BJJ.  This video I show a basic system that can be used at every level.  I focus on the principles of threatening passing the open guard before your opponent establishes grips. I discuss a game plan for how to approach every main position your opponent can be in.  If you like this content be sure to check out my website as well for more organized content.</p>
<p>Website<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-the-open-guard-complete-guide-2022/">How to Pass The Open Guard: Complete Guide 2022</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217764</post-id>	</item>
		<item>
		<title>Grip Fighting Overview: The Key to Controlling Offense</title>
		<link>https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Jul 2021 14:55:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[collar sleeve guard bjj]]></category>
		<category><![CDATA[De La Riva BJJ]]></category>
		<category><![CDATA[double sleeve guard bjj]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[Grip Fighting bjj]]></category>
		<category><![CDATA[lasso bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/</guid>

					<description><![CDATA[<p>This video I go over critical aspects of winning the grip fight. A lot of people struggle to find establish offense in jiu jitu, the number reason for this is they are not initiating the fight in a control that they know well. This video I go through a lot of different way to establish [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/">Grip Fighting Overview: The Key to Controlling Offense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2oB9q88tXFc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over critical aspects of winning the grip fight.  A lot of people struggle to find establish offense in jiu jitu, the number reason for this is they are not initiating the fight in a control that they know well.  This video I go through a lot of different way to establish an initial guard as well as core principles for defending and staying safe while looking for grips.</p>
<p>Useful Video to Support Grip Fighting</p>
<p>Collar Sleeve Overview<br />
<iframe loading="lazy" title="Understand the Collar Sleeve Guard In 5 Min" width="500" height="281" src="https://www.youtube.com/embed/PKQEms4w9T4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Collar Guard Overview<br />
<iframe loading="lazy" title="The Most Aggressive Guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/9MOKEiVuq3U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>De La Riva Overview<br />
<iframe loading="lazy" title="Complete De La Riva System in 7 Min" width="500" height="281" src="https://www.youtube.com/embed/Ct5yCkAxuis?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Double Sleeve Overview<br />
<iframe loading="lazy" title="The First Open Guard You Should Learn" width="500" height="281" src="https://www.youtube.com/embed/7u171XyjTwg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Sit Up Guard Overview<br />
<iframe loading="lazy" title="The Best Guard vs Bigger Opponents ( w Lucas Lepri )" width="500" height="281" src="https://www.youtube.com/embed/hHwOIH7_hVk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>More Free Content here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/">Grip Fighting Overview: The Key to Controlling Offense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212686</post-id>	</item>
		<item>
		<title>Guard Defense: Most People Never Develop This in Their Game</title>
		<link>https://www.jitseasy.com/guard-defense-most-people-never-develop-this-in-their-game/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Jul 2021 15:52:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[double sleeve guard]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[jiu-jitsu advice]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[offense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-defense-most-people-never-develop-this-in-their-game/</guid>

					<description><![CDATA[<p>The skill set of grip fighting off of your back is absolutely essential to being able to stop your opponents passes and establish your own guard to attack from. All attacks come from a position so before developing attacks its critical that you know how to defend and establish positions well. This video I go [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-defense-most-people-never-develop-this-in-their-game/">Guard Defense: Most People Never Develop This in Their Game</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Yws7aMUDjcA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The skill set of grip fighting off of your back is absolutely essential to being able to stop your opponents passes and establish your own guard to attack from.  All attacks come from a position so before developing attacks its critical that you know how to defend and establish positions well. This video I go through the foundations of defending and establishing grips when on your back.</p>
<p>for more free content go to<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:  https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-defense-most-people-never-develop-this-in-their-game/">Guard Defense: Most People Never Develop This in Their Game</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209169</post-id>	</item>
		<item>
		<title>How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</title>
		<link>https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 21:56:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting in no gi]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[hand fighting]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[handfighting in no gi]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no gi gripfighting]]></category>
		<category><![CDATA[no gi grips]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no gi handfighting]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[no-gi brazilian jiu-jitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[stopping guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</guid>

					<description><![CDATA[<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dg0RPGGSPeU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247008</post-id>	</item>
		<item>
		<title>Transitioning from Defense to Offense in Guard</title>
		<link>https://www.jitseasy.com/transitioning-from-defense-to-offense-in-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jan 2021 19:31:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Reverse De La Riva]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/transitioning-from-defense-to-offense-in-guard/</guid>

					<description><![CDATA[<p>This video I discuss the importance of grip fighting off your back for setting up your guard and offense. Most people think of grip fighting as something you do when you are sitting up, but learning to effectively defend and control off your back is key to being able to establish an initial attack grip. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/transitioning-from-defense-to-offense-in-guard/">Transitioning from Defense to Offense in Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Yr0-0eeTQG0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss the importance of grip fighting off your back for setting up your guard and offense. Most people think of grip fighting as something you do when you are sitting up, but learning to effectively defend and control off your back is key to being able to establish an initial attack grip.</p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ. </p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/transitioning-from-defense-to-offense-in-guard/">Transitioning from Defense to Offense in Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">201410</post-id>	</item>
		<item>
		<title>3 Tricky Triangles Effective vs World Class Opponents</title>
		<link>https://www.jitseasy.com/3-tricky-triangles-effective-vs-world-class-opponents/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Jun 2020 14:29:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[Felipe Andrew]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-tricky-triangles-effective-vs-world-class-opponents/</guid>

					<description><![CDATA[<p>These 3 Triangle choke setups are really sneaky and I have been using them a lot recently after studying Felipe Andrew. When developing a guard it’s not only important to have good systems and sweeps but also to have some really dangerous submissions that are hard to predict because it keeps your opponent in a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-tricky-triangles-effective-vs-world-class-opponents/">3 Tricky Triangles Effective vs World Class Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/JnI2dkOF99Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These 3 Triangle choke setups are really sneaky and I have been using them a lot recently after studying Felipe Andrew. When developing a guard it’s not only important to have good systems and sweeps but also to have some really dangerous submissions that are hard to predict because it keeps your opponent in a level of fear which makes them more defensive. I included conception clips of all the techniques. Hope you like the video and please comment and ask questions if you have any.</p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-tricky-triangles-effective-vs-world-class-opponents/">3 Tricky Triangles Effective vs World Class Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">187210</post-id>	</item>
		<item>
		<title>One of the most important controls in Jiu Jitsu</title>
		<link>https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 15:13:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Romulo Barral]]></category>
		<category><![CDATA[Smart Training]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>This video I discuss the concept of single sleeve control. This is commonly one of the first grips you get in jiu jitsu as your opponent needs to use his hand to commit to making a grip which always makes a sleeve available. This position is a starting point for transitioning into most open guards [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/">One of the most important controls in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/my3StdQiEaQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss the concept of single sleeve control. This is commonly one of the first grips you get in jiu jitsu as your opponent needs to use his hand to commit to making a grip which always makes a sleeve available. This position is a starting point for transitioning into most open guards in BJJ such as Collar Sleeve, Spider/Double Sleeve, Cross Sleeve DLR, Cross Guard,  Romulo Guard, Reverse DLR and more. I cover some basics of control as well as concepts for how you can transition to other positions with it. Let me know if you have any questions or requests. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/">One of the most important controls in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209069</post-id>	</item>
	</channel>
</rss>
