Try this grip strength and mobility exercise with BJJ Black belt Dan Strauss also known as the Raspberry Ape.
Dan Strauss has been known for his amazing grip training for grapplers exercises over the years and has a pretty impressive cave full of lifting equipment. He is an ADCC, Polaris, EBI and Quintet veteran ad very well known in the world of Brazilian jiu-jitsu along with running the Raspberry Ape podcast!
Try this quick exercise now or head over to his channel for more. You don’t need much equipment for this one either!

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
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