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	<title>jitseasy</title>
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		<title>The 4 Simplest Armdrags for BJJ and Submission Grappling</title>
		<link>https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 18:06:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[armdrag formula]]></category>
		<category><![CDATA[Armdrag takedown]]></category>
		<category><![CDATA[armdrags for beginners]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner armdrags]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[beginner bjj techniques]]></category>
		<category><![CDATA[beginner no gi takedowns]]></category>
		<category><![CDATA[beginner takedowns]]></category>
		<category><![CDATA[beginner takedowns bjj]]></category>
		<category><![CDATA[beginner takedowns mma]]></category>
		<category><![CDATA[beginner takedowns wrestling]]></category>
		<category><![CDATA[BJJ Armdrag]]></category>
		<category><![CDATA[bjj dominant grips]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj no gi armdrag]]></category>
		<category><![CDATA[BJJ standup]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj takedowns armdrag]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting for bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</guid>

					<description><![CDATA[<p>These are the first four armdrags you should learn for BJJ and submission grappling. Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions. If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>These are the first four armdrags you should learn for BJJ and submission grappling.  Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions.</p>
<p>If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The Armdrag and 2 on 1 Formula instructional enough.  It features ADCC Open and No Gi Worlds black belt gold medalist Rob Biernacki, who is an armdrag genius.  More info here: https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">237089</post-id>	</item>
		<item>
		<title>How to Get Your Initial Grips in BJJ and No Gi Grappling, with Thomas Lisboa</title>
		<link>https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Jul 2020 23:15:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian jujutsu]]></category>
		<category><![CDATA[breaking grips]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfighting for bjj]]></category>
		<category><![CDATA[grips for bjj]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi gripfighting]]></category>
		<category><![CDATA[no gi grips]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/</guid>

					<description><![CDATA[<p>Thomas Lisboa shows how to win the initial grip fight when engaging an opponent on the ground so you can defend and attack much more effectively. Grab my BJJ Master App for free at https://www.grapplearts.com/masterapp Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/">How to Get Your Initial Grips in BJJ and No Gi Grappling, with Thomas Lisboa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Thomas Lisboa shows how to win the initial grip fight when engaging an opponent on the ground so you can defend and attack much more effectively.  Grab my BJJ Master App for free at https://www.grapplearts.com/masterapp</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-your-initial-grips-in-bjj-and-no-gi-grappling-with-thomas-lisboa/">How to Get Your Initial Grips in BJJ and No Gi Grappling, with Thomas Lisboa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198246</post-id>	</item>
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