jitseasy

Grip More Effectively With Your Elbow Using This Simple Concept

Gary Berger — Thu, 17 Jul 2025 23:45:13 +0000

This simple idea has made my attachment on overhooks far more effective. And that’s not the only situation that it is effective in either. In this video, you will get a more thorough explanation and see two applications for inspiration.

Enjoy, and comment if you have questions.
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TeachMeGrappling PODCAST!??

Gary Berger — Wed, 28 Aug 2024 02:17:02 +0000

This video my good friend Gabe Ruediger comes in to show us his new choke and at the end I mention the idea of doing a podcast with Gabe Ruediger. Should we start one!??? Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

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Arm Triangle FINISHING Grips!

Gary Berger — Sat, 07 Oct 2023 03:05:45 +0000

This video I work with my students on finishing skills of the arm triangle choke/kata gatame. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

The post Arm Triangle FINISHING Grips! appeared first on jitseasy.

How to Make Your Grips Last Longer & Think More During BJJ Rolling

Gary Berger — Thu, 24 Aug 2023 18:58:18 +0000

Today’s video is a short Q&A video from Origin’s BJJ Immersion Camp in Maine. During the sessions this week I got a chance to speak with hundreds of Brazilian Jiu-jitsu practitioners who watch the videos, listen to the podcasts and so on. If you’re one of them, it was cool meeting you!

A couple of blue belts came up to me asking questions about their grips burning out and getting tunnel vision during their rolling. After listening to their situation, I gave them some simple advice. Something that helped me with my BJJ.

Now the advice is very simple and can be applied by anyone from white belt to black belt. But it doesn’t make it easy! Like anything else in BJJ, you have to put things into action with practice.

So, if you struggle with your grips burning out during BJJ competitions and rolling, then I hope the video helps.
-Chewy
—————–
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How to GRIP for BJJ, Wrestling, MMA

Gary Berger — Fri, 07 Jul 2023 05:20:42 +0000

This video I have a grip talk with my guys to help them improve some simple details on their grips. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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The post How to GRIP for BJJ, Wrestling, MMA appeared first on jitseasy.

Want Stronger Grips For BJJ? #shorts #bjj

Gary Berger — Sat, 18 Mar 2023 17:36:10 +0000

Try these exercises for better grip strength for grappling.

The post Want Stronger Grips For BJJ? #shorts #bjj appeared first on jitseasy.

Finishing Collar Chokes for White Belts (Don’t Make These 2 Mistakes)

Gary Berger — Wed, 21 Dec 2022 19:30:05 +0000

There are 2 big mistakes I see people make when they’re trying to finish their collar chokes in Brazilian Jiu-jitsu. It’s something I did as a White and Blue Belt . . . to be honest, it’s something I’ve done even into the higher belt ranks. But especially at the lower ranks it was a problem.

So, in this BJJ technique video I’ll show you the simple corrections to these 2 common collar choke mistakes. By simply fixing these 2 errors you could possibly take your collar chokes that aren’t working now and making them effective during rolling.

I know this has been the case for me and my Brazilian Jiu-jitsu training.

Oh and in case you watch the video and don’t understand the terms casting and reeling, I’m referencing the actions you use with a fishing pole.

Hope the video helps you with your training.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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1 Rule for Grip Fighting Every White Belt Should Know

Gary Berger — Mon, 14 Nov 2022 20:00:02 +0000

Grip fighting in BJJ can be overwhelming at 1st. There are lots of grips and knowing which ones to fight for can be difficult. In today’s video I have a question about this exact thing from a White Belt.

He says that when he’s training Jiu-jitsu in the gi he feels lost on which grips he should be fighting for. So in this video I share a simple idea that you can implement into your Brazilian Jiu-jitsu to make grip fighting simple.

This is my personal strategy on fighting for grips and when I lay it out, you’ll probably think of it as maybe too simple. But sit back and watch some of the best guys out there and notice that they don’t grip up casually. They grip up with intention for something very specific.

Practice this and you’ll experience a much higher success rate with your techniques, and you’ll never feel lost by which grips you should go for.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post 1 Rule for Grip Fighting Every White Belt Should Know appeared first on jitseasy.

TMG Clips #182 – Use The Correct Grip!

Gary Berger — Mon, 21 Mar 2022 11:30:07 +0000

What’s up guys! In this TMG Clips Video, we go over how to properly use the kimura grip and the giftwrap. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=CRIi9DUbg_c

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Handfighting is the Crucial, Overlooked Skill in Jiu-Jitsu {59 Seconds)}

Gary Berger — Mon, 29 Mar 2021 16:48:46 +0000

When people are playing from the guard it’s WAY too common that they just let their opponents get whatever grip they want. Once they’ve given the other guy the grips they’re now on the defensive and have to fight out of whatever passing position they end up in.

That’s why the first thing you should do when you end up in the guard is to gripfight like crazy. Whoever dominates the grips is probably going to dominate the match.

Conceding the initial grip is a HUGE mistake, because gripfighting is the cheatcode for dominating the guard. There’s just no other skill that gives you as much bang for your buck in jiu-jitsu as gripfighing.

Gripfighting is something that everyone at the elite level does. It determines world championships but the skill itself is rarely taught in jiu-jitsu class.

Getting good at establishing your preferred grip is the secret to dominating bigger guys. Some gymbro might bench 300 lbs, but if he can’t get a good grip on you with his hands then he won’t be able to use all that strength to manhandle you.

Also gripfighting is an almost perfect way to prevent guard passes because if you get dominant grips then you control the match and can shut down almost all of the other guy’s offense.

But many people are completely lost when it comes to gripfighting. They just don’t know what to do first, what to do second, and what positions are best.

Like I said, this isn’t often taught in class, which is why Rob Biernacki and I made an entire instructional about it.

In The Gripfighting and Kuzushi Formula (https://www.grapplearts.com/gripfighting) you’ll learn step-by-step gameplans to break your opponent’s grips and get dominant grips of your own.

These are proven sequences and strategies to control your opponent, set up your offence, and win the guard battle in both gi and no gi.

This new instructional will be incredibly useful for you, comes at a reduced introductory price, is 100% guaranteed, and right now it comes with a ton of extra material.

Check it out here: https://www.grapplearts.com/gripfighting

Thanks
Stephan Kesting

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