3 Exercises To Open The Hips (Tight Groin Fix)

1. Wide Stance Side Leans x5 repetitions
2. Kneeling Lateral Lunge x5 repetitions
3. Adductor Rock Backs x5 repetitions

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Master Ken and Todd Woodland bring a new and exciting Ameri-Do-Te themed game to The Colt Balok Show. It’s called “Name That Groin!” and the contestant (Colt in this case) must correctly identify various celebrity groins and if he fails then Todd’s groin receives punishment from Master Ken!

Watch more of The Colt Balok Show: https://www.youtube.com/channel/UCEGK8PxGcl3NDpn1F-s0bLw

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Music by Kevin Macleod: www.incompetech.com

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