jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 01 Apr 2023 14:12:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 3 Exercises To Reduce Groin Pain and Tightness #shorts https://www.jitseasy.com/3-exercises-to-reduce-groin-pain-and-tightness-shorts/ Sat, 01 Apr 2023 14:12:17 +0000 https://www.jitseasy.com/3-exercises-to-reduce-groin-pain-and-tightness-shorts/ 1. Wide stance side leans 2 x 30 seconds 2. Half Kneeling Lateral Lunges 5 x 5 seconds 3. Adductor Rock Backs 5 x 5 seconds ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in […]

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1. Wide stance side leans 2 x 30 seconds
2. Half Kneeling Lateral Lunges 5 x 5 seconds
3. Adductor Rock Backs 5 x 5 seconds

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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]]> 234383 3 Exercises To Open The Hips #shorts https://www.jitseasy.com/3-exercises-to-open-the-hips-shorts/ Tue, 06 Sep 2022 19:02:56 +0000 https://www.jitseasy.com/3-exercises-to-open-the-hips-shorts/ Lateral Leans (Wide Stance)➡️ Half Kneeling Hip Opener ➡️ Adductor Rock Backs 5 repetitions for 5-10 second holds. ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach […]

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Lateral Leans (Wide Stance)➡ Half Kneeling Hip Opener ➡ Adductor Rock Backs

5 repetitions for 5-10 second holds.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: VYVH891PEB30Y3PH

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 220387 Quick Tight Groin Fix (For BJJ) https://www.jitseasy.com/quick-tight-groin-fix-for-bjj/ Fri, 14 May 2021 19:00:11 +0000 https://www.jitseasy.com/quick-tight-groin-fix-for-bjj/ Here is a 2-step way to deal with groin/inner thigh tightness. Part one is adductor rocking for dynamic groin stretch followed by part two which is a way to activate the opposing muscles (outer hip) to help with better muscle symmetry around the hip joint which will help with better function of the hip. Check […]

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Here is a 2-step way to deal with groin/inner thigh tightness.
Part one is adductor rocking for dynamic groin stretch followed by part two which is a way to activate the opposing muscles (outer hip) to help with better muscle symmetry around the hip joint which will help with better function of the hip.

Check out the video and post any questions you have below!

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***Check out my courses available now at
https://www.thejiujitsutherapist.com/

Use the Code 20off to get 20% off of your purchase!

***If you are in the Louisville area or interested in working with me remotely for your recovery or injury-prevention needs, then head over to https://www.thejiujitsutherapist.com/ or send me a message!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 207424 Decrease Pinching In The Hip And Groin Tightness With This Frog Stretch Variation https://www.jitseasy.com/decrease-pinching-in-the-hip-and-groin-tightness-with-this-frog-stretch-variation/ Wed, 14 Aug 2019 16:16:26 +0000 https://www.jitseasy.com/decrease-pinching-in-the-hip-and-groin-tightness-with-this-frog-stretch-variation/ My training partner Adam was dealing with groin tightness and pinching in the hip from a recent injury during training. I performed a quick assessment to check his restrictions and then took him through the technique. Afterwards, his hip had increased mobility and he no longer had the pinching pain. This technique has been really […]

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My training partner Adam was dealing with groin tightness and pinching in the hip from a recent injury during training.

I performed a quick assessment to check his restrictions and then took him through the technique.

Afterwards, his hip had increased mobility and he no longer had the pinching pain. This technique has been really useful as a great was to improve hip mobility and pain which has led to improvement in my guard retention and positioning during BJJ.

Lunge Stretch Video: https://youtu.be/9vGH3bCFdPg
Hamstring Stretch Video: https://youtu.be/9Af6zQxrR3s

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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]]> 164602 Improve your open guard game with this pose https://www.jitseasy.com/improve-your-open-guard-game-with-this-pose/ Tue, 26 Mar 2019 12:04:51 +0000 https://www.jitseasy.com/improve-your-open-guard-game-with-this-pose/ Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor. You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass! […]

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Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor.

You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass!

Jump on https://www.yogaforbjj.net/start-for-free and become a flexible nightmare for your sparring partners

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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