<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/guard-break/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 21 Jun 2024 16:30:00 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</title>
		<link>https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jun 2024 16:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj giard passing]]></category>
		<category><![CDATA[bjj guard break]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling injuries]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Rehab]]></category>
		<category><![CDATA[log splitter]]></category>
		<category><![CDATA[log splitter guard break]]></category>
		<category><![CDATA[opening closed guard]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt guard break]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/</guid>

					<description><![CDATA[<p>Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position. I have found the &#8220;Log Splitter&#8221; guard break to be a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/">Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0fNGnHt3VKc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position.</p>
<p>I have found the &#8220;Log Splitter&#8221; guard break to be a great way to stay safe in the closed guard and also get out of this dangerous position.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: WTOCLCFYD789MNOX</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/">Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246581</post-id>	</item>
		<item>
		<title>How To Break Closed Guard Without Getting Swept</title>
		<link>https://www.jitseasy.com/how-to-break-closed-guard-without-getting-swept/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Jun 2023 16:02:57 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[BJJ guard breaks]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[breaking guard in bjj]]></category>
		<category><![CDATA[breaking guard in brazilian jiu-jitsu]]></category>
		<category><![CDATA[breaking the closed guard]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[guard breaking]]></category>
		<category><![CDATA[guard breaks]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-break-closed-guard-without-getting-swept/</guid>

					<description><![CDATA[<p>In today&#8217;s video I answer a recent question about breaking the closed guard in BJJ (Gi or No-GI), WITHOUT getting swept in the process. In Brazilian Jiu-jitsu, the Closed Guard is one of the most dangerous positions to be stuck in. It&#8217;s also a great position for your opponent to sweep or submit you if [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-closed-guard-without-getting-swept/">How To Break Closed Guard Without Getting Swept</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/3B0w4zb51Mk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I answer a recent question about breaking the closed guard in BJJ (Gi or No-GI), WITHOUT getting swept in the process.</p>
<p>In Brazilian Jiu-jitsu, the Closed Guard is one of the most dangerous positions to be stuck in. It&#8217;s also a great position for your opponent to sweep or submit you if you&#8217;re not careful.</p>
<p>Therefore, it&#8217;s important to try and approach it with caution and technique when breaking it.</p>
<p>This Guard Break is both beginner friendly and extremely effective (in my experience) and hopefully a useful idea for you to practice next time you&#8217;re in training.</p>
<p>I hope this helps.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-closed-guard-without-getting-swept/">How To Break Closed Guard Without Getting Swept</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230079</post-id>	</item>
		<item>
		<title>If You Struggle Breaking Closed Guard as White Belt, Then Watch This Video</title>
		<link>https://www.jitseasy.com/if-you-struggle-breaking-closed-guard-as-white-belt-then-watch-this-video/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 20:03:58 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[breaking guard]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/if-you-struggle-breaking-closed-guard-as-white-belt-then-watch-this-video/</guid>

					<description><![CDATA[<p>A really difficult technique for many new White Belts in BJJ is breaking the closed guard. Many times when they try they get knocked off balance, have their grips disrupted or get swept in the process. Now I honestly prefer a standing guard break to open the legs in full guard. But for a lot [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-struggle-breaking-closed-guard-as-white-belt-then-watch-this-video/">If You Struggle Breaking Closed Guard as White Belt, Then Watch This Video</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XrTTVy4-s0k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A really difficult technique for many new White Belts in BJJ is breaking the closed guard. Many times when they try they get knocked off balance, have their grips disrupted or get swept in the process. </p>
<p>Now I honestly prefer a standing guard break to open the legs in full guard. But for a lot of people early on the lower guard breaks will be easier to use. Kind of like standing guard passes. I tend to find lower, tight, guard passes are easier for newcomers whereas standing guard passes take a bit more time to develop. </p>
<p>In today&#8217;s video I&#8217;m going to show you some common mistakes to avoid when breaking the guard using the low staggered hand position. This video is mostly for White Belts in Brazilian Jiu-jitsu but I&#8217;ll be honest with you. Some of the details I share in this video I didn&#8217;t learn until I had been training for many years. </p>
<p>So I hope this helps!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-struggle-breaking-closed-guard-as-white-belt-then-watch-this-video/">If You Struggle Breaking Closed Guard as White Belt, Then Watch This Video</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215967</post-id>	</item>
		<item>
		<title>Knee Wedge Guard Break</title>
		<link>https://www.jitseasy.com/knee-wedge-guard-break/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Nov 2020 15:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[guard open]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee wedge]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-wedge-guard-break/</guid>

					<description><![CDATA[<p>This is the first way of opening the guard most people will learn. Yet, I see this so riddled with mistakes at all levels. If you are grinding your elbows into your opponent&#8217;s thighs and wondering why this isn&#8217;t breaking their guard &#8211; I have news for you. You are doing it wrong. This guard [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-wedge-guard-break/">Knee Wedge Guard Break</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dUf7aTLDskQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the first way of opening the guard most people will learn.</p>
<p>Yet, I see this so riddled with mistakes at all levels. If you are grinding your elbows into your opponent&#8217;s thighs and wondering why this isn&#8217;t breaking their guard &#8211; I have news for you.</p>
<p>You are doing it wrong. </p>
<p>This guard break is about leverage, not charlie horsing. Learning how to optimize your explosive break and press open the guard is a crucial skill, along with the proper use of the knee wedge (which most people don&#8217;t use correctly either).</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
Order my Instructional videos &#8211; https://FFAcoach.com/shop<br />
Like me on Facebook &#8211; https://Facebook.com/DavidAvellan<br />
Follow me on Instagram &#8211; https://Instagram.com/DavidAvellan<br />
Follow me on Twitter &#8211; https://Twitter.com/DavidAvellan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-wedge-guard-break/">Knee Wedge Guard Break</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196327</post-id>	</item>
		<item>
		<title>Crack Open a Strong Full Guard with this Standing Break in BJJ</title>
		<link>https://www.jitseasy.com/crack-open-a-strong-full-guard-with-this-standing-break-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Mar 2019 21:00:02 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[break guard]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu breaking guard]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open the guard]]></category>
		<category><![CDATA[standing guard break]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/crack-open-a-strong-full-guard-with-this-standing-break-in-bjj/</guid>

					<description><![CDATA[<p>Being able to break the Guard in BJJ is an essential skill. But it&#8217;s a task that is not always the easiest, depending on the guard player on the bottom. In this video I got a Brazilian Jiu-jitsu question from Tom who wanted to see a Guard Break from the standing position. I have about [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crack-open-a-strong-full-guard-with-this-standing-break-in-bjj/">Crack Open a Strong Full Guard with this Standing Break in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/OYtXEqRmtCU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Being able to break the Guard in BJJ is an essential skill. But it&#8217;s a task that is not always the easiest, depending on the guard player on the bottom. </p>
<p>In this video I got a Brazilian Jiu-jitsu question from Tom who wanted to see a Guard Break from the standing position. </p>
<p>I have about 3-4 that I will regularly use.</p>
<p>In this video I show the &#8220;chair sit&#8221; variation to break open the legs. </p>
<p>The idea is simple. We work our way up to the standing position. And from there we position or knees and legs in a way that creates a massive amount of pressure on the hips to pry the legs open. </p>
<p>Now, as is true with every move, it&#8217;s not full proof. You have to keep a lot of control on the legs. Because as soon as the legs open up the person can trap your legs if you&#8217;re not careful. </p>
<p>So in the BJJ standing guard break video I show you what to do if that happens. </p>
<p>If you&#8217;re having trouble breaking the guard then I hope this standing break is useful for you!</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crack-open-a-strong-full-guard-with-this-standing-break-in-bjj/">Crack Open a Strong Full Guard with this Standing Break in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155710</post-id>	</item>
		<item>
		<title>The &#8220;Chair Sit&#8221; Closed Guard Break by Jason Scully</title>
		<link>https://www.jitseasy.com/the-chair-sit-closed-guard-break-by-jason-scully/</link>
					<comments>https://www.jitseasy.com/the-chair-sit-closed-guard-break-by-jason-scully/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Aug 2018 19:30:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=73896</guid>

					<description><![CDATA[<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites http://www.gameplanworksheet.com &#8211; Build your own grappling system 38 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-chair-sit-closed-guard-break-by-jason-scully/">The &#8220;Chair Sit&#8221; Closed Guard Break by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The &quot;Chair Sit&quot; Closed Guard Break by Jason Scully" width="500" height="281" src="https://www.youtube.com/embed/xnzi17zQeUM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites</p>
<p>http://www.gameplanworksheet.com &#8211; Build your own grappling system</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 38</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-chair-sit-closed-guard-break-by-jason-scully/">The &#8220;Chair Sit&#8221; Closed Guard Break by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/the-chair-sit-closed-guard-break-by-jason-scully/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">73896</post-id>	</item>
		<item>
		<title>2 on 1 Arm Control Standing Guard Break and Active Hips Concept by Jason Scully</title>
		<link>https://www.jitseasy.com/2-on-1-arm-control-standing-guard-break-and-active-hips-concept-by-jason-scully/</link>
					<comments>https://www.jitseasy.com/2-on-1-arm-control-standing-guard-break-and-active-hips-concept-by-jason-scully/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Aug 2018 18:33:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grapplers guide]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[posture in guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67483</guid>

					<description><![CDATA[<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites http://www.gameplanworksheet.com &#8211; Build your own grappling system 10 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-on-1-arm-control-standing-guard-break-and-active-hips-concept-by-jason-scully/">2 on 1 Arm Control Standing Guard Break and Active Hips Concept by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="2 on 1 Arm Control Standing Guard Break and Active Hips Concept by Jason Scully" width="500" height="281" src="https://www.youtube.com/embed/rykGJ5Wsy4Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites</p>
<p>http://www.gameplanworksheet.com &#8211; Build your own grappling system</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-on-1-arm-control-standing-guard-break-and-active-hips-concept-by-jason-scully/">2 on 1 Arm Control Standing Guard Break and Active Hips Concept by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/2-on-1-arm-control-standing-guard-break-and-active-hips-concept-by-jason-scully/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">67483</post-id>	</item>
		<item>
		<title>The Pop Up Guard Break to Open The Closed Guard by Jason Scully</title>
		<link>https://www.jitseasy.com/the-pop-up-guard-break-to-open-the-closed-guard-by-jason-scully/</link>
					<comments>https://www.jitseasy.com/the-pop-up-guard-break-to-open-the-closed-guard-by-jason-scully/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Aug 2018 22:31:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grapplers guide]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67357</guid>

					<description><![CDATA[<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites http://www.gameplanworksheet.com &#8211; Build your own grappling system 67 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-pop-up-guard-break-to-open-the-closed-guard-by-jason-scully/">The Pop Up Guard Break to Open The Closed Guard by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Pop Up Guard Break to Open The Closed Guard by Jason Scully" width="500" height="281" src="https://www.youtube.com/embed/TamDuHFTHcs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites</p>
<p>http://www.gameplanworksheet.com &#8211; Build your own grappling system</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 67</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-pop-up-guard-break-to-open-the-closed-guard-by-jason-scully/">The Pop Up Guard Break to Open The Closed Guard by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/the-pop-up-guard-break-to-open-the-closed-guard-by-jason-scully/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">67357</post-id>	</item>
		<item>
		<title>Should You Stand To Open The Closed Guard? Plus A Simple Guard Break From The Knees</title>
		<link>https://www.jitseasy.com/should-you-stand-to-open-the-closed-guard-plus-a-simple-guard-break-from-the-knees/</link>
					<comments>https://www.jitseasy.com/should-you-stand-to-open-the-closed-guard-plus-a-simple-guard-break-from-the-knees/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Aug 2018 18:01:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grapplers guide]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67238</guid>

					<description><![CDATA[<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites http://www.gameplanworksheet.com &#8211; Build your own grappling system 52 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/should-you-stand-to-open-the-closed-guard-plus-a-simple-guard-break-from-the-knees/">Should You Stand To Open The Closed Guard? Plus A Simple Guard Break From The Knees</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Guard Break: Should You Stand To Open The Closed Guard? Plus A Simple Guard Break From The Knees" width="500" height="281" src="https://www.youtube.com/embed/prpGg-Ai_g0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites</p>
<p>http://www.gameplanworksheet.com &#8211; Build your own grappling system</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 52</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/should-you-stand-to-open-the-closed-guard-plus-a-simple-guard-break-from-the-knees/">Should You Stand To Open The Closed Guard? Plus A Simple Guard Break From The Knees</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/should-you-stand-to-open-the-closed-guard-plus-a-simple-guard-break-from-the-knees/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">67238</post-id>	</item>
		<item>
		<title>Use This Grip Break to Stop the Basic Guard Break</title>
		<link>https://www.jitseasy.com/use-this-grip-break-to-stop-the-basic-guard-break/</link>
					<comments>https://www.jitseasy.com/use-this-grip-break-to-stop-the-basic-guard-break/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 22:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[grip break]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[guard break]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[straight armlock]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37467</guid>

					<description><![CDATA[<p>Strong Grips in BJJ can be frustrating or a lot of fun depending on whether or not you are the one that has them or know how to deal with them. Recently I got asked a question about the common lapel grip used when breaking Full Guard. Basically our friend Will is unable to remove [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-this-grip-break-to-stop-the-basic-guard-break/">Use This Grip Break to Stop the Basic Guard Break</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Use This Grip Break to Stop the Basic Guard Break" width="500" height="281" src="https://www.youtube.com/embed/lKgzrw54Ags?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Strong Grips in BJJ can be frustrating or a lot of fun depending on whether or not you are the one that has them or know how to deal with them.</p>
<p>Recently I got asked a question about the common lapel grip used when breaking Full Guard. Basically our friend Will is unable to remove the lapel grip and his opponent&#8217;s are able to break and pass his guard.</p>
<p>His question was simply about how to disable the lapel grip.</p>
<p>But as is usually with me and my answers to Brazilian Jiu-jitsu questions. I tend to be a little long winded and bounce around all over the place.</p>
<p>So in addition to showing a solid grip break that will stop the top person&#8217;s guard break. I also show how you can use it to setup a number of different attacks from a very strong offensive position from Guard.</p>
<p>From the position I show a basic straight armlock a long with a sweep.</p>
<p>So if you&#8217;re having trouble with that particular guard break or just the grips. I hope that this grip break and attacking position is useful for you in your Brazilian Jiu-jitsu training or competitions.</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Grip Fighting Videos: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 338</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-this-grip-break-to-stop-the-basic-guard-break/">Use This Grip Break to Stop the Basic Guard Break</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/use-this-grip-break-to-stop-the-basic-guard-break/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37467</post-id>	</item>
	</channel>
</rss>
