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		<title>One Leg X Guard Escape and Pass to Side Control Variation</title>
		<link>https://www.jitseasy.com/one-leg-x-guard-escape-and-pass-to-side-control-variation/</link>
					<comments>https://www.jitseasy.com/one-leg-x-guard-escape-and-pass-to-side-control-variation/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Apr 2018 18:04:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[guard escape]]></category>
		<category><![CDATA[lepri bjj online]]></category>
		<category><![CDATA[Lepri Online Training Program]]></category>
		<category><![CDATA[lepribjjhq]]></category>
		<category><![CDATA[Lucas Lepri BJJ]]></category>
		<category><![CDATA[one leg x]]></category>
		<category><![CDATA[one leg x guard]]></category>
		<category><![CDATA[one leg x guard escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58238</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/7f5164e5bbcb204e777b5e8d90a4cb19f747fa37 Join the Lepri Online Training Program today! www.lepribjjonline.com/signup 3 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-leg-x-guard-escape-and-pass-to-side-control-variation/">One Leg X Guard Escape and Pass to Side Control Variation</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="One Leg X Guard Escape and Pass to Side Control Variation" width="500" height="281" src="https://www.youtube.com/embed/MLebeCltS1s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/7f5164e5bbcb204e777b5e8d90a4cb19f747fa37</p>
<p>Join the Lepri Online Training Program today!<br />
www.lepribjjonline.com/signup</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-leg-x-guard-escape-and-pass-to-side-control-variation/">One Leg X Guard Escape and Pass to Side Control Variation</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58238</post-id>	</item>
		<item>
		<title>50/50 Guard Escape</title>
		<link>https://www.jitseasy.com/50-50-guard-escape/</link>
					<comments>https://www.jitseasy.com/50-50-guard-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 01:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50 50 guard escape]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[charlotte bjj]]></category>
		<category><![CDATA[guard escape]]></category>
		<category><![CDATA[lepribjjhq]]></category>
		<category><![CDATA[lepribjjonline]]></category>
		<category><![CDATA[leprionline]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54362</guid>

					<description><![CDATA[<p>Watch the full technique at: https://lepribjjonline.com/v_/0c47a6a0f32f42d56eaf0d5f913fc9ad3822ee7f ​ Join the Lepri Online Training Program today! www.lepribjjonline.com/signup 3 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-guard-escape/">50/50 Guard Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="50/50 Guard Escape" width="500" height="281" src="https://www.youtube.com/embed/N788pucsg4Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the full technique at:<br />
https://lepribjjonline.com/v_/0c47a6a0f32f42d56eaf0d5f913fc9ad3822ee7f<br />
​<br />
Join the Lepri Online Training Program today!<br />
www.lepribjjonline.com/signup</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-guard-escape/">50/50 Guard Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">54362</post-id>	</item>
		<item>
		<title>Reverse De La Riva Guard Escape and Pass to Side Control</title>
		<link>https://www.jitseasy.com/reverse-de-la-riva-guard-escape-and-pass-to-side-control/</link>
					<comments>https://www.jitseasy.com/reverse-de-la-riva-guard-escape-and-pass-to-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Mar 2018 02:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[guard escape]]></category>
		<category><![CDATA[Lepri Online]]></category>
		<category><![CDATA[lepribjjhq]]></category>
		<category><![CDATA[leprionlinetrainingprogram]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[pass to side control]]></category>
		<category><![CDATA[Reverse De La Riva]]></category>
		<category><![CDATA[reverse de la riva guard escape and pass to side control]]></category>
		<category><![CDATA[Side Control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=52729</guid>

					<description><![CDATA[<p>Watch the full technique at: https://lepribjjonline.com/v_/8a5c581e038505ac5ab6a9ae24f00b70f944095b Join the Lepri Online Training Program Today! https://lepribjjonline.com/signup/ 2 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-guard-escape-and-pass-to-side-control/">Reverse De La Riva Guard Escape and Pass to Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Reverse De La Riva Guard Escape and Pass to Side Control" width="500" height="281" src="https://www.youtube.com/embed/XrwZEZvoqpo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the full technique at:<br />
https://lepribjjonline.com/v_/8a5c581e038505ac5ab6a9ae24f00b70f944095b</p>
<p>Join the Lepri Online Training Program Today!<br />
https://lepribjjonline.com/signup/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-guard-escape-and-pass-to-side-control/">Reverse De La Riva Guard Escape and Pass to Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">52729</post-id>	</item>
		<item>
		<title>Two Moves That Will Get You OUT OF MOUNT &#8211; Every Time!</title>
		<link>https://www.jitseasy.com/two-moves-that-will-get-you-out-of-mount-every-time/</link>
					<comments>https://www.jitseasy.com/two-moves-that-will-get-you-out-of-mount-every-time/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[guard escape]]></category>
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		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[Two Moves That WILL Get You OUT Of MOUNT - Every time]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23936</guid>

					<description><![CDATA[<p>So someone has you in mount &#8211; do you have an escape plan? do you have a methodology that works? that helps against that person that holds you in super tight? or perhaps that guy that is spread wide and perhaps a bit loose &#8211; so you just can&#8217;t seem to budge him / can&#8217;t [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-moves-that-will-get-you-out-of-mount-every-time/">Two Moves That Will Get You OUT OF MOUNT &#8211; Every Time!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Two Moves That Will Get You OUT OF MOUNT - Every Time!" width="500" height="281" src="https://www.youtube.com/embed/SfqnOMWM6XY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>So someone has you in mount &#8211; do you have an escape plan? do you have a methodology that works? that helps against that person that holds you in super tight? or perhaps that guy that is spread wide and perhaps a bit loose &#8211; so you just can&#8217;t seem to budge him / can&#8217;t bridge and roll him. Well, this video is for you. Here are two moves, when used together will get you out of mount (nearly) every single time. Watch the video, try it on the mat. And let me know how you go.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  251</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-moves-that-will-get-you-out-of-mount-every-time/">Two Moves That Will Get You OUT OF MOUNT &#8211; Every Time!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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