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		<title>Do THIS If Your Opponent Tries to Control Your Legs</title>
		<link>https://www.jitseasy.com/do-this-if-your-opponent-tries-to-control-your-legs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 Jun 2022 17:34:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj grip breaks]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grip fighting tips]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj handfighting]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfighting and kuzushi formula]]></category>
		<category><![CDATA[guard pass counter]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[how to counter]]></category>
		<category><![CDATA[how to defend]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[leg drag counter]]></category>
		<category><![CDATA[Leg Drag Defense]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Torreando]]></category>
		<category><![CDATA[torreando counter]]></category>
		<category><![CDATA[torreando defense]]></category>
		<category><![CDATA[torreando guard pass counter]]></category>
		<category><![CDATA[torreando guard pass defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/do-this-if-your-opponent-tries-to-control-your-legs/</guid>

					<description><![CDATA[<p>Nothing good happens if you let your opponent control your legs in jiu-jitsu. Here&#8217;s how to use the cross lapel grip to shut that nonsense down. From https://www.grapplearts.com/gripfighting There&#8217;s a cheat code that allows most people to jump up a full belt level almost overnight.   You don&#8217;t have to become bigger, faster or stronger&#8230; You [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-if-your-opponent-tries-to-control-your-legs/">Do THIS If Your Opponent Tries to Control Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1B3p4ezKshI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Nothing good happens if you let your opponent control your legs in jiu-jitsu.  Here&#8217;s how to use the cross lapel grip to shut that nonsense down.  From https://www.grapplearts.com/gripfighting</p>
<p>There&#8217;s a cheat code that allows most people to jump up a full belt level almost overnight.  </p>
<p>You don&#8217;t have to become bigger, faster or stronger&#8230;</p>
<p>You don&#8217;t have to learn how to contort yourself into a pretzel&#8230;</p>
<p>And it applies to both gi and no gi&#8230;</p>
<p>So what is it?  Easy: improve your gripfighting!</p>
<p>If your opponent can&#8217;t get a good grip on you then it&#8217;s almost impossible for him to pass your guard.</p>
<p>And if you control the grips then the ball is in your court and you can attack at will.</p>
<p>There’s just no other skill that gives you as much bang for your buck in jiu-jitsu as gripfighing. This is something that everyone does at the elite level, but the skill itself is rarely taught in jiu-jitsu class!</p>
<p>And that&#8217;s exactly why Rob Biernacki and I created the Gripfighting and Kuzushi Formula.  More info at https://www.grapplearts.com/gripfighting</p>
<p>Cheers<br />
Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-if-your-opponent-tries-to-control-your-legs/">Do THIS If Your Opponent Tries to Control Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224680</post-id>	</item>
		<item>
		<title>How to Easily Stop the Over Under Pass</title>
		<link>https://www.jitseasy.com/how-to-easily-stop-the-over-under-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Mar 2021 16:36:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Over Under Pass Defense]]></category>
		<category><![CDATA[Pressure Pass Defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-easily-stop-the-over-under-pass/</guid>

					<description><![CDATA[<p>This video I discuss three main aspects of defending the over under pass. The first and most powerful tool is a strong side tilt position before your opponent enters the guard. This makes it extremely difficult for your opponent to get in deep on the position. The second is a proper frame and knee tuck [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-stop-the-over-under-pass/">How to Easily Stop the Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/VL6l23OCzU4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss three main aspects of defending the over under pass. The first and most powerful tool is a strong side tilt position before your opponent enters the guard. This makes it extremely difficult for your opponent to get in deep on the position. The second is a proper frame and knee tuck to prevent your opponent from getting over the knee line. Lastly learning to drag your opponents head to the other side is the final block vs a deep over under.</p>
<p>Follow on IG for daily content:<br />
@JonThomasBJJ</p>
<p>Vital Kimonos: www.vitalkimonos.eu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-stop-the-over-under-pass/">How to Easily Stop the Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207526</post-id>	</item>
		<item>
		<title>(Breakdown) Getting Your Butterfly Hook in Vs. a Tight Pass</title>
		<link>https://www.jitseasy.com/breakdown-getting-your-butterfly-hook-in-vs-a-tight-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Sep 2020 08:27:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj germany]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj guard pass defense]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard sweep]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/breakdown-getting-your-butterfly-hook-in-vs-a-tight-pass/</guid>

					<description><![CDATA[<p>Here&#8217;s a video of my assistant, Erkan, and I having a fun roll. I play a lot of butterfly guard because I always trained with bigger people and it was a way to keep their weight off of me and to get on top. So, I&#8217;m always looking to get a hook in whenever I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breakdown-getting-your-butterfly-hook-in-vs-a-tight-pass/">(Breakdown) Getting Your Butterfly Hook in Vs. a Tight Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FuFNlBnCQK4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s a video of my assistant, Erkan, and I having a fun roll.</p>
<p>I play a lot of butterfly guard because I always trained with bigger people and it was a way to keep their weight off of me and to get on top.</p>
<p>So, I&#8217;m always looking to get a hook in whenever I can if I&#8217;m playing open guard.</p>
<p>I cover my thoughts on the problems he presented in his pass and how I approached dealing with them.</p>
<p>I now have a Patreon where I post videos from my Classes.</p>
<p>You can come be on the mats with me.</p>
<p>Patreon: www.Patreon.com/roymarshjiujitsu</p>
<p>My Website: https://www.roymarshjiujitsu.com/</p>
<p>My School: http://www.gracieschwarzwald.com/</p>
<p>My Blog: https://conceptualjiujitsu.wordpress.com</p>
<p>My facebook: https://www.facebook.com/roymarshjiujitsu</p>
<p>My Instagram: https://www.instagram.com/roymarshjiujitsu</p>
<p>My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breakdown-getting-your-butterfly-hook-in-vs-a-tight-pass/">(Breakdown) Getting Your Butterfly Hook in Vs. a Tight Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219029</post-id>	</item>
		<item>
		<title>How To Do the Leg Drag Pass, Theory and Practice</title>
		<link>https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 17:17:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj leg drag]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[guard pass no gi]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard passes bjj]]></category>
		<category><![CDATA[guard passing concepts]]></category>
		<category><![CDATA[guard passing drills]]></category>
		<category><![CDATA[Guard Passing Techniques]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Jujutsu (Martial Art)]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<category><![CDATA[leg drag pass]]></category>
		<category><![CDATA[leg drag pass no gi]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no gi leg]]></category>
		<category><![CDATA[no gi leg drag]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/</guid>

					<description><![CDATA[<p>Rory Van Vliet demonstrates how to do the leg drag pass giving you both the theory behind the pass and the actual steps to do it the most efficient way. This is from https://www.grapplearts.com/guardretention, the newest instructional from Grapplearts in which Rory and Stephan Kesting show you how to systematically shut down and counter all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/">How To Do the Leg Drag Pass, Theory and Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/n596l_pJi-E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rory Van Vliet demonstrates how to do the leg drag pass giving you both the theory behind the pass and the actual steps to do it the most efficient way. This is from https://www.grapplearts.com/guardretention, the newest instructional from Grapplearts in which Rory and Stephan Kesting show you how to systematically shut down and counter all the most powerful and most popular guard passes your opponents will use to try and pass your guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/">How To Do the Leg Drag Pass, Theory and Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173641</post-id>	</item>
		<item>
		<title>Guard Pass Defense &#8211; How to Shut Down the Most Common Guard Pass</title>
		<link>https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 20:27:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defending the guard pass]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[how to defend guard pass]]></category>
		<category><![CDATA[how to prevent guard pass]]></category>
		<category><![CDATA[how to stop guard pass]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<category><![CDATA[toreando pass counter]]></category>
		<category><![CDATA[toreando pass defense]]></category>
		<category><![CDATA[torreando guard pass counter]]></category>
		<category><![CDATA[Torreando Pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/</guid>

					<description><![CDATA[<p>How to prevent and defend the Torreando guard pass by BJJ black belt Thomas Lisboa. The Torreando is probably the most common guard pass in which your opponent controls your lower legs at the feet or knees with his hands and then steers your legs one way while passing to the other side. This pass [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/">Guard Pass Defense &#8211; How to Shut Down the Most Common Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/iUUH8O7-dNM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to prevent and defend the Torreando guard pass by BJJ black belt Thomas Lisboa.  The Torreando is probably the most common guard pass in which your opponent controls your lower legs at the feet or knees with his hands and then steers your legs one way while passing to the other side.  This pass was originally done with a tossing motion, but nowadays (and especially in the gi) most people typically retain control of the knees and use a steering wheel motion to push your legs out of the way while they either drop their shoulder onto your belly or come around to knee mount.  In this video you&#8217;ll learn 3 counters to this pass that will work both with and without the gi.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/">Guard Pass Defense &#8211; How to Shut Down the Most Common Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166304</post-id>	</item>
		<item>
		<title>Guard Retention Proper Body Positioning</title>
		<link>https://www.jitseasy.com/guard-retention-proper-body-positioning/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Jun 2019 18:52:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[How to Stop Getting Passed]]></category>
		<category><![CDATA[How to Stop Knee Cut]]></category>
		<category><![CDATA[How to Stop Stack]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[recomposing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-retention-proper-body-positioning/</guid>

					<description><![CDATA[<p>This video I discuss Guard Retention and Proper Body Positioning. When you have no grips and defend off of your back I prefer to have a tight crunch position as it reduces the elbow knee space gap for your opponent to pass into, but one common problem people have is this leads to being exposed [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-proper-body-positioning/">Guard Retention Proper Body Positioning</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ylyYp5NuQZs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss Guard Retention and Proper Body Positioning. When you have no grips and defend off of your back I prefer to have a tight crunch position as it reduces the elbow knee space gap for your opponent to pass into, but one common problem people have is this leads to being exposed to stacks so it’s important to learn to defend both of these passes which for me usually turns into alternating how I position my body based off of what kind of pressure my opponent is putting on me.</p>
<p>Stack Defense Video Mentioned<br />
<iframe loading="lazy" title="Stack Pass Defense (Most important detail)" width="500" height="281" src="https://www.youtube.com/embed/aoOHd-Sr7NQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Vital Gi<br />
http://m.vitalkimonos.com/category/kimonos/42/</p>
<p>Follow on IG<br />
@JonThomasBJJ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-proper-body-positioning/">Guard Retention Proper Body Positioning</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">160806</post-id>	</item>
		<item>
		<title>Counter to the Knee Cut Pass</title>
		<link>https://www.jitseasy.com/counter-to-the-knee-cut-pass/</link>
					<comments>https://www.jitseasy.com/counter-to-the-knee-cut-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 00:34:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[GracieOhio]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[Knee through pass defense]]></category>
		<category><![CDATA[Relson Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=47863</guid>

					<description><![CDATA[<p>If your opponent gets past your kneeshield this is a good last minute option to escape the bottom and come up on top or create space to re-guard. 54 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counter-to-the-knee-cut-pass/">Counter to the Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Counter to the Knee Cut Pass" width="500" height="281" src="https://www.youtube.com/embed/0v_uN9FlWQw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If your opponent gets past your kneeshield this is a good last minute option to escape the bottom and come up on top or create space to re-guard.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 54</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counter-to-the-knee-cut-pass/">Counter to the Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">47863</post-id>	</item>
		<item>
		<title>Counter to the Knee Cut Pass</title>
		<link>https://www.jitseasy.com/counter-to-the-knee-cut-pass-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Mar 2018 20:34:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[GracieOhio]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[Knee through pass defense]]></category>
		<category><![CDATA[Relson Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/counter-to-the-knee-cut-pass-2/</guid>

					<description><![CDATA[<p>If your opponent gets past your kneeshield this is a good last minute option to escape the bottom and come up on top or create space to re-guard. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counter-to-the-knee-cut-pass-2/">Counter to the Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/0v_uN9FlWQw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If your opponent gets past your kneeshield this is a good last minute option to escape the bottom and come up on top or create space to re-guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counter-to-the-knee-cut-pass-2/">Counter to the Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153397</post-id>	</item>
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