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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>A Drill to Make Your Guard Unpassable</title>
		<link>https://www.jitseasy.com/a-drill-to-make-your-guard-unpassable/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 00:12:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[bjj game]]></category>
		<category><![CDATA[bjj games]]></category>
		<category><![CDATA[bjj games dvd]]></category>
		<category><![CDATA[bjj games instructional]]></category>
		<category><![CDATA[BJJ Guard Drill]]></category>
		<category><![CDATA[bjj leg dexterity]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[drill for guard retention]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard drill]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[jiu-jitsu drill]]></category>
		<category><![CDATA[jiu-jitsu game]]></category>
		<category><![CDATA[jiu-jitsu guard drill]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-drill-to-make-your-guard-unpassable/</guid>

					<description><![CDATA[<p>The No Hands drill is a powerful tool to improve your guard retention and make your guard impassable. Check out BJJ Games (https://www.grapplearts.com/bjjgames) for many more skill-developing games! Live training footage starts at 4:59 in this video. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-to-make-your-guard-unpassable/">A Drill to Make Your Guard Unpassable</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/EMiiwTspsoA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The No Hands drill is a powerful tool to improve your guard retention and make your guard impassable. Check out BJJ Games (https://www.grapplearts.com/bjjgames) for many more skill-developing games! Live training footage starts at 4:59 in this video.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-to-make-your-guard-unpassable/">A Drill to Make Your Guard Unpassable</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237207</post-id>	</item>
		<item>
		<title>Elbow-Knee Connection Completely Changes the Guard Retention Game; Concept, Examples, and Drill</title>
		<link>https://www.jitseasy.com/elbow-knee-connection-completely-changes-the-guard-retention-game-concept-examples-and-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 17:48:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[elbow knee connection]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[guard retention bjj drills]]></category>
		<category><![CDATA[guard retention bjj gi]]></category>
		<category><![CDATA[guard retention bjj john danaher]]></category>
		<category><![CDATA[guard retention bjj no gi]]></category>
		<category><![CDATA[guard retention drills]]></category>
		<category><![CDATA[knee elbow connection]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/elbow-knee-connection-completely-changes-the-guard-retention-game-concept-examples-and-drill/</guid>

					<description><![CDATA[<p>In order to pass your guard your opponent needs to invade the space between your knee and your elbow, so use elbow-knee connection to deny him that space. From https://www.grapplearts.com/oldguard, the instructional for grapplers 40 and over, available in DVD, online streaming, and app-based formats featuring Rob Biernacki and Stephan Kesting Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elbow-knee-connection-completely-changes-the-guard-retention-game-concept-examples-and-drill/">Elbow-Knee Connection Completely Changes the Guard Retention Game; Concept, Examples, and Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/z8pN9PafXTc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In order to pass your guard your opponent needs to invade the space between your knee and your elbow, so use elbow-knee connection to deny him that space.  From https://www.grapplearts.com/oldguard, the instructional for grapplers 40 and over, available in DVD, online streaming, and app-based formats featuring Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elbow-knee-connection-completely-changes-the-guard-retention-game-concept-examples-and-drill/">Elbow-Knee Connection Completely Changes the Guard Retention Game; Concept, Examples, and Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226455</post-id>	</item>
		<item>
		<title>Guard Pass Prevention Tactics &#8211; Jiu-Jitsu Strategies</title>
		<link>https://www.jitseasy.com/guard-pass-prevention-tactics-jiu-jitsu-strategies/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Dec 2022 16:12:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[carni]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gogo clinch]]></category>
		<category><![CDATA[gogoplata]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[octopus guard]]></category>
		<category><![CDATA[Side Control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-pass-prevention-tactics-jiu-jitsu-strategies/</guid>

					<description><![CDATA[<p>Getting your guard passed sucks. The problem is that we tend to fight hard to prevent it from happening, only to be exhausted, mentally and physically, when and if it happens. But, by prioritizing your tactics for guard play, guard retention and pass prevention in early to late stages, you can take some of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-prevention-tactics-jiu-jitsu-strategies/">Guard Pass Prevention Tactics &#8211; Jiu-Jitsu Strategies</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9i8SS0C7rkQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting your guard passed sucks. The problem is that we tend to fight hard to prevent it from happening, only to be exhausted, mentally and physically, when and if it happens. But, by prioritizing your tactics for guard play, guard retention and pass prevention in early to late stages, you can take some of the stress and exhaustion out of the process. In this video, I try to offer some solutions for that process. Hope it helps. </p>
<p>Hundreds of class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-prevention-tactics-jiu-jitsu-strategies/">Guard Pass Prevention Tactics &#8211; Jiu-Jitsu Strategies</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228351</post-id>	</item>
		<item>
		<title>How to Stop Your Opponent from Pushing Your Legs Down to Pass Guard, with Rob Biernacki</title>
		<link>https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 02 May 2021 19:49:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[arm drag and 2 on 1 formula]]></category>
		<category><![CDATA[arm drag formula]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[countering guard pass]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[outside hook]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[standing guard pass]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>Whenever your opponent pushes your legs down to disengage your hooks or to pin them to the ground you&#8217;re in danger of having your guard passed. From https://www.grapplearts.com/armdrag with Rob Biernacki and Stephan Kesting here&#8217;s how to stop your opponent from controlling your legs and make him pay for even thinking about passing your guard! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/">How to Stop Your Opponent from Pushing Your Legs Down to Pass Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3dzKpAbxHvQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Whenever your opponent pushes your legs down to disengage your hooks or to pin them to the ground you&#8217;re in danger of having your guard passed.  From https://www.grapplearts.com/armdrag with Rob Biernacki and Stephan Kesting here&#8217;s how to stop your opponent from controlling your legs and make him pay for even thinking about passing your guard!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/">How to Stop Your Opponent from Pushing Your Legs Down to Pass Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211392</post-id>	</item>
		<item>
		<title>Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</title>
		<link>https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 22:06:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Defend the Guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[rvvbjj]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/</guid>

					<description><![CDATA[<p>Do this if people keep on passing your half guard! This is from the Guard Retention Formula, a step-by-step BJJ instructional I produced. Go to https://www.grapplearts.com/guardretention for more information Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/">Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/WB1CmYzDTLg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Do this if people keep on passing your half guard!  This is from the Guard Retention Formula, a step-by-step BJJ instructional I produced.  Go to https://www.grapplearts.com/guardretention for more information</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/">Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196793</post-id>	</item>
		<item>
		<title>How To Do the Leg Drag Pass, Theory and Practice</title>
		<link>https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 17:17:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj leg drag]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[guard pass no gi]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard passes bjj]]></category>
		<category><![CDATA[guard passing concepts]]></category>
		<category><![CDATA[guard passing drills]]></category>
		<category><![CDATA[Guard Passing Techniques]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Jujutsu (Martial Art)]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<category><![CDATA[leg drag pass]]></category>
		<category><![CDATA[leg drag pass no gi]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no gi leg]]></category>
		<category><![CDATA[no gi leg drag]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/</guid>

					<description><![CDATA[<p>Rory Van Vliet demonstrates how to do the leg drag pass giving you both the theory behind the pass and the actual steps to do it the most efficient way. This is from https://www.grapplearts.com/guardretention, the newest instructional from Grapplearts in which Rory and Stephan Kesting show you how to systematically shut down and counter all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/">How To Do the Leg Drag Pass, Theory and Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/n596l_pJi-E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rory Van Vliet demonstrates how to do the leg drag pass giving you both the theory behind the pass and the actual steps to do it the most efficient way. This is from https://www.grapplearts.com/guardretention, the newest instructional from Grapplearts in which Rory and Stephan Kesting show you how to systematically shut down and counter all the most powerful and most popular guard passes your opponents will use to try and pass your guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/">How To Do the Leg Drag Pass, Theory and Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173641</post-id>	</item>
		<item>
		<title>The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</title>
		<link>https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 19:47:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj instructionals]]></category>
		<category><![CDATA[BJJ Turtle]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rory]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[rvvbjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[turtle guard]]></category>
		<category><![CDATA[turtle position]]></category>
		<category><![CDATA[turtle recovery.]]></category>
		<category><![CDATA[turtle to guard]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[vleet]]></category>
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		<category><![CDATA[vliet]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</guid>

					<description><![CDATA[<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position. From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/">The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pmz1ID3VgGU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position.  From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/">The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172195</post-id>	</item>
		<item>
		<title>How to Counter The Over-Under Guard Pass in Gi and No Gi (Step-by-Step)</title>
		<link>https://www.jitseasy.com/how-to-counter-the-over-under-guard-pass-in-gi-and-no-gi-step-by-step/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 Jan 2019 03:20:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria guard pass]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[defending the over-under guard pass]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass counter]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Over-Under Guard pass]]></category>
		<category><![CDATA[overunder counter]]></category>
		<category><![CDATA[overunder guard pass]]></category>
		<category><![CDATA[overunder guard pass counter]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[pressure guard pass]]></category>
		<category><![CDATA[pressure guard pass counter]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-counter-the-over-under-guard-pass-in-gi-and-no-gi-step-by-step/</guid>

					<description><![CDATA[<p>The over-under pass is a very powerful guard pass used by high level grapplers in competition. Here&#8217;s Rob Biernacki sharing a technique he learned from Caio Terra to shut down and counter the over-under pass! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-over-under-guard-pass-in-gi-and-no-gi-step-by-step/">How to Counter The Over-Under Guard Pass in Gi and No Gi (Step-by-Step)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/YCzIGSS1Hkc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The over-under pass is a very powerful guard pass used by high level grapplers in competition.  Here&#8217;s Rob Biernacki sharing a technique he learned from Caio Terra to shut down and counter the over-under pass!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-over-under-guard-pass-in-gi-and-no-gi-step-by-step/">How to Counter The Over-Under Guard Pass in Gi and No Gi (Step-by-Step)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145778</post-id>	</item>
		<item>
		<title>The &#8216;4H&#8217; Formula for Stopping the Guard Pass</title>
		<link>https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/</link>
					<comments>https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 14:06:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[stopping the guard pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26716</guid>

					<description><![CDATA[<p>The Hand-Hand-Heels-Hip formula can be used to stop a TON of different guard passes but in this short segment I show how it can used against the folding pass. If you haven&#8217;t already done so, go grab my best BJJ beginner tips here completely for free: http://www.grapplearts.com/book 301 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/">The &#8216;4H&#8217; Formula for Stopping the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The &#039;4H&#039; Formula for Stopping the Guard Pass" width="500" height="281" src="https://www.youtube.com/embed/Hh1lBjA9aIs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Hand-Hand-Heels-Hip formula can be used to stop a TON of different guard passes but in this short segment I show how it can used against the folding pass.  If you haven&#8217;t already done so, go grab my best BJJ beginner tips here completely for free: http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  301</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/">The &#8216;4H&#8217; Formula for Stopping the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">26716</post-id>	</item>
		<item>
		<title>BJJ Tutorial &#8211; Powerful Guard Pass Prevention &#8211; Firas Zahabi</title>
		<link>https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Jun 2015 04:53:23 +0000</pubDate>
				<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Braulio Estima (Athlete)]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Firas Zahabi]]></category>
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		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard pass retention]]></category>
		<category><![CDATA[guard sweeps]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[Marcelo Garcia (Martial Artist)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
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		<category><![CDATA[Re guarding]]></category>
		<category><![CDATA[single leg x]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi-2/</guid>

					<description><![CDATA[<p>Preventing the Guard pass is the most important aspect of Jiu-Jitsu. The position is called Guard for the very purpose that the Guard position is what protect the bottom fighter from being attacked. Loose the Guard and you will not only be vulnerable to attacks but you will also start to get tired, once tired [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi-2/">BJJ Tutorial &#8211; Powerful Guard Pass Prevention &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Me6AZuicrpc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Preventing the Guard pass is the most important aspect of Jiu-Jitsu. The position is called Guard for the very purpose that the Guard position is what protect the bottom fighter from being attacked. Loose the Guard and you will not only be vulnerable to attacks but you will also start to get tired, once tired your technique will start to suffer.</p>
<p>Be sure to train your Guard preventions above all. Having a difficult Guard to pass will allow you to relax and have the confidence to attack you opponent. The harder you Guard is to pass the more you can open up and take chance.</p>
<p>Be sure to work this sequence it is a very power recipe for Guard retention.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi-2/">BJJ Tutorial &#8211; Powerful Guard Pass Prevention &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154951</post-id>	</item>
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