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		<title>How To Defend The Over Under Pass (Guard Retention) by Mike Musumeci</title>
		<link>https://www.jitseasy.com/how-to-defend-the-over-under-pass-guard-retention-by-mike-musumeci/</link>
					<comments>https://www.jitseasy.com/how-to-defend-the-over-under-pass-guard-retention-by-mike-musumeci/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Aug 2018 02:44:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[guard pass retention]]></category>
		<category><![CDATA[guard recovery]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[mike musumeci]]></category>
		<category><![CDATA[Over-under]]></category>
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					<description><![CDATA[<p>How To Defend The Over Under Pass by Mike Musumeci Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below: https://bernardofaria.com/e-book-download/ &#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-over-under-pass-guard-retention-by-mike-musumeci/">How To Defend The Over Under Pass (Guard Retention) by Mike Musumeci</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How To Defend The Over Under Pass (Guard Retention) by Mike Musumeci" width="500" height="281" src="https://www.youtube.com/embed/vpxKcZFFM8g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How To Defend The Over Under Pass by Mike Musumeci</p>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 84</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-over-under-pass-guard-retention-by-mike-musumeci/">How To Defend The Over Under Pass (Guard Retention) by Mike Musumeci</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">68031</post-id>	</item>
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		<title>BJJ Tutorial &#8211; Powerful Guard Pass Prevention &#8211; Firas Zahabi</title>
		<link>https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Jun 2015 04:53:23 +0000</pubDate>
				<category><![CDATA[*]]></category>
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		<category><![CDATA[Braulio Estima (Athlete)]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Firas Zahabi]]></category>
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		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard pass retention]]></category>
		<category><![CDATA[guard sweeps]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[Marcelo Garcia (Martial Artist)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi-2/</guid>

					<description><![CDATA[<p>Preventing the Guard pass is the most important aspect of Jiu-Jitsu. The position is called Guard for the very purpose that the Guard position is what protect the bottom fighter from being attacked. Loose the Guard and you will not only be vulnerable to attacks but you will also start to get tired, once tired [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi-2/">BJJ Tutorial &#8211; Powerful Guard Pass Prevention &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Me6AZuicrpc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Preventing the Guard pass is the most important aspect of Jiu-Jitsu. The position is called Guard for the very purpose that the Guard position is what protect the bottom fighter from being attacked. Loose the Guard and you will not only be vulnerable to attacks but you will also start to get tired, once tired your technique will start to suffer.</p>
<p>Be sure to train your Guard preventions above all. Having a difficult Guard to pass will allow you to relax and have the confidence to attack you opponent. The harder you Guard is to pass the more you can open up and take chance.</p>
<p>Be sure to work this sequence it is a very power recipe for Guard retention.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi-2/">BJJ Tutorial &#8211; Powerful Guard Pass Prevention &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154951</post-id>	</item>
		<item>
		<title>BJJ Tutorial &#8211; Powerful Guard Pass Prevention &#8211; Firas Zahabi</title>
		<link>https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi/</link>
					<comments>https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Jun 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Braulio Estima (Athlete)]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
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		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard pass retention]]></category>
		<category><![CDATA[guard sweeps]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[Marcelo Garcia (Martial Artist)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[mendes brothers]]></category>
		<category><![CDATA[Re guarding]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[Tristar Gym]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi/</guid>

					<description><![CDATA[<p>Preventing the Guard pass is the most important aspect of Jiu-Jitsu. The position is called Guard for the very purpose that the Guard position is what protect the bottom fighter from being attacked. Loose the Guard and you will not only be vulnerable to attacks but you will also start to get tired, once tired [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi/">BJJ Tutorial &#8211; Powerful Guard Pass Prevention &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Tutorial - Powerful Guard Pass Prevention - Firas Zahabi" width="500" height="281" src="https://www.youtube.com/embed/Me6AZuicrpc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Preventing the Guard pass is the most important aspect of Jiu-Jitsu. The position is called Guard for the very purpose that the Guard position is what protect the bottom fighter from being attacked. Loose the Guard and you will not only be vulnerable to attacks but you will also start to get tired, once tired your technique will start to suffer.</p>
<p>Be sure to train your Guard preventions above all. Having a difficult Guard to pass will allow you to relax and have the confidence to attack you opponent. The harder you Guard is to pass the more you can open up and take chance.</p>
<p>Be sure to work this sequence it is a very power recipe for Guard retention.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1892</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  21</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-tutorial-powerful-guard-pass-prevention-firas-zahabi/">BJJ Tutorial &#8211; Powerful Guard Pass Prevention &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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