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	<title>jitseasy</title>
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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Over Under Pass</title>
		<link>https://www.jitseasy.com/the-over-under-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Jun 2025 21:48:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[jiu jitsu guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-over-under-pass/</guid>

					<description><![CDATA[<p>The Over-Under pass is one of my favorite guard passes gi and no gi. It offers a great deal of control of the hips. you can take your time and wear your opponent out. It also is a great compliment to other guard passes like the stack pass. Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-over-under-pass/">The Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/PqFb0ElSo4E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Over-Under pass is one of my favorite guard passes gi and no gi. It offers a great deal of control of the hips. you can take your time and wear your opponent out. It also is a great compliment to other guard passes like the stack pass.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-over-under-pass/">The Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252552</post-id>	</item>
		<item>
		<title>This Completely Changes The Knee Cut Pass</title>
		<link>https://www.jitseasy.com/this-completely-changes-the-knee-cut-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 May 2025 14:00:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[knee cut]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-completely-changes-the-knee-cut-pass/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-completely-changes-the-knee-cut-pass/">This Completely Changes The Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/VPndVMVYKKg" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-completely-changes-the-knee-cut-pass/">This Completely Changes The Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252418</post-id>	</item>
		<item>
		<title>A Powerful Philosophy for Guard Passing in BJJ</title>
		<link>https://www.jitseasy.com/a-powerful-philosophy-for-guard-passing-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 19:43:54 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Beginner Guard Passing Guide]]></category>
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		<category><![CDATA[bjj guard passing]]></category>
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		<category><![CDATA[Butterfly Guard Passing]]></category>
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		<category><![CDATA[Easy Guard Pass BJJ]]></category>
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		<category><![CDATA[half guard passing]]></category>
		<category><![CDATA[how to pass guard]]></category>
		<category><![CDATA[how to pass the guard]]></category>
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		<category><![CDATA[Jiu Jitsu guard passing]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/a-powerful-philosophy-for-guard-passing-in-bjj/</guid>

					<description><![CDATA[<p>Today I&#8217;ll answer a question from YouTube about passing guard in Jiu-Jitsu. They want to know how to pass all the basic guards: butterfly half, butterfly, closed, etc. Well, obviously I&#8217;m in a chair, but I think there&#8217;s more benefit to a discussion than just breaking down my favorite pass from each position. I have [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-powerful-philosophy-for-guard-passing-in-bjj/">A Powerful Philosophy for Guard Passing in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/tDTSpzDJI18" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I&#8217;ll answer a question from YouTube about passing guard in Jiu-Jitsu.</p>
<p>They want to know how to pass all the basic guards: butterfly half, butterfly, closed, etc.</p>
<p>Well, obviously I&#8217;m in a chair, but I think there&#8217;s more benefit to a discussion than just breaking down my favorite pass from each position.</p>
<p>I have several videos on the channel that address specific techniques.</p>
<p>When I read that question It made me think of my own general philosophy of guard passing, which you might or might not find helpful.</p>
<p>That&#8217;s what I&#8217;ll discuss in this video and more. Hopefully, if you&#8217;re struggling to pass the guard in Brazilian Jiu-Jitsu, then you found these ideas helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-powerful-philosophy-for-guard-passing-in-bjj/">A Powerful Philosophy for Guard Passing in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246737</post-id>	</item>
		<item>
		<title>De la Riva Pass to Arm Bar &#8211; Andy Murasaki</title>
		<link>https://www.jitseasy.com/de-la-riva-pass-to-arm-bar-andy-murasaki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Oct 2024 16:00:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[andy murasaki]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[arm bar]]></category>
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		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[passing]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/de-la-riva-pass-to-arm-bar-andy-murasaki/</guid>

					<description><![CDATA[<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection. https://live.atosbjjondemand.com/weekly-series Interested in learning more from Professor Andy Murasaki? Use promo code ANDY20 or click the link below to receive a 20% discount. http://live.atosbjjondemand.com/checkout/subscribe/purchase?code=andy20&#038;plan=yearly Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-pass-to-arm-bar-andy-murasaki/">De la Riva Pass to Arm Bar &#8211; Andy Murasaki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/TXQLc1WOn44" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.<br />
https://live.atosbjjondemand.com/weekly-series</p>
<p>Interested in learning more from Professor Andy Murasaki? Use promo code ANDY20 or click the link below to receive a 20% discount.<br />
http://live.atosbjjondemand.com/checkout/subscribe/purchase?code=andy20&#038;plan=yearly</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
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<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-pass-to-arm-bar-andy-murasaki/">De la Riva Pass to Arm Bar &#8211; Andy Murasaki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246797</post-id>	</item>
		<item>
		<title>Pretzlebolo &#8211; The 2 Main Paths</title>
		<link>https://www.jitseasy.com/pretzlebolo-the-2-main-paths/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 22:37:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[take]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pretzlebolo-the-2-main-paths/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretzlebolo-the-2-main-paths/">Pretzlebolo &#8211; The 2 Main Paths</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/lpjSc35oY-U" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretzlebolo-the-2-main-paths/">Pretzlebolo &#8211; The 2 Main Paths</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246583</post-id>	</item>
		<item>
		<title>Hip TURN to Side Smash!</title>
		<link>https://www.jitseasy.com/hip-turn-to-side-smash/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Sep 2024 04:30:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/hip-turn-to-side-smash/</guid>

					<description><![CDATA[<p>This video I teach how to turn your hip to enter in the side smash guard pass system. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-turn-to-side-smash/">Hip TURN to Side Smash!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/otAA7fGCHGI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach how to turn your hip to enter in the side smash guard pass system.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>www.NextLevelGuy.com</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-turn-to-side-smash/">Hip TURN to Side Smash!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245509</post-id>	</item>
		<item>
		<title>MORE Arm Pass STUFF!</title>
		<link>https://www.jitseasy.com/more-arm-pass-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Aug 2024 00:47:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Arm Pass]]></category>
		<category><![CDATA[back]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/more-arm-pass-stuff/</guid>

					<description><![CDATA[<p>This video I demonstrate a closed guard pass I call the &#8220;arm pass&#8221;. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/more-arm-pass-stuff/">MORE Arm Pass STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9teLmAetQ88" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a closed guard pass I call the &#8220;arm pass&#8221;.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/more-arm-pass-stuff/">MORE Arm Pass STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245539</post-id>	</item>
		<item>
		<title>Arm Pass GUARD Pass!</title>
		<link>https://www.jitseasy.com/arm-pass-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Aug 2024 03:07:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Arm Pass]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Basic]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/arm-pass-guard-pass/</guid>

					<description><![CDATA[<p>This video I demonstrate a closed guard pass I call the &#8220;arm pass&#8221;. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-pass-guard-pass/">Arm Pass GUARD Pass!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hakYy7oAqt0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a closed guard pass I call the &#8220;arm pass&#8221;.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-pass-guard-pass/">Arm Pass GUARD Pass!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245160</post-id>	</item>
		<item>
		<title>Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</title>
		<link>https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jun 2024 16:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[bjj giard passing]]></category>
		<category><![CDATA[bjj guard break]]></category>
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		<category><![CDATA[closed guard]]></category>
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		<category><![CDATA[guard break]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Rehab]]></category>
		<category><![CDATA[log splitter]]></category>
		<category><![CDATA[log splitter guard break]]></category>
		<category><![CDATA[opening closed guard]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
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		<category><![CDATA[white belt guard break]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/</guid>

					<description><![CDATA[<p>Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position. I have found the &#8220;Log Splitter&#8221; guard break to be a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/">Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0fNGnHt3VKc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Closed guard can be a tough position to get out of and when your opponent has a dangerous guard, then getting out quickly is important. Many guard players are great at breaking posture forcing you to continue to fight up into a good position.</p>
<p>I have found the &#8220;Log Splitter&#8221; guard break to be a great way to stay safe in the closed guard and also get out of this dangerous position.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: WTOCLCFYD789MNOX</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-out-of-closed-guard-even-when-your-opponent-keeps-breaking-your-posture/">Get Out of Closed Guard Even When Your Opponent Keeps Breaking Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246581</post-id>	</item>
		<item>
		<title>Attack Style Guard Passing Options</title>
		<link>https://www.jitseasy.com/attack-style-guard-passing-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 May 2024 13:44:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[anaconda choke]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bodylock passing]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[dope mount]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Float Passing]]></category>
		<category><![CDATA[flying arm bar]]></category>
		<category><![CDATA[flying triangle]]></category>
		<category><![CDATA[gogo clinch]]></category>
		<category><![CDATA[gogoplata]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[headquarters passing]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[knee cut pass]]></category>
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		<category><![CDATA[Knight Jiu-Jitsu]]></category>
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		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[smash pass]]></category>
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		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/attack-style-guard-passing-options/</guid>

					<description><![CDATA[<p>Attack Style Passing typically refers to threatening a submission in order to pass the guard. Sometimes this is higher risk than other times, but the effectiveness of this idea comes from the necessary response of the guard player creating space or opportunity in their reaction, allowing you to pass, potentially with a submission already working. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attack-style-guard-passing-options/">Attack Style Guard Passing Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FJQ4Y0vxHpY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Attack Style Passing typically refers to threatening a submission in order to pass the guard. Sometimes this is higher risk than other times, but the effectiveness of this idea comes from the necessary response of the guard player creating space or opportunity in their reaction, allowing you to pass, potentially with a submission already working. Here are some of my favorite examples.</p>
<p>0:00 &#8211; 0:42: Intro<br />
0:43 &#8211; 2:12: Diving Kimura Trap<br />
2:13 &#8211; 3:29: Front Headlock to Anaconda<br />
3:30 &#8211; 4:28: Front Headlock to Darce<br />
4:29 &#8211; 5:43: &#8220;Flying&#8221; Triangle<br />
5:52 &#8211; 6:53: &#8220;Flying&#8221; Arm Bar<br />
6:54 &#8211; 7:57: Front Headlock to Back Take<br />
7:58 &#8211; 9:09: Arm Drag to Back Take<br />
9:10 &#8211; 10:31: Diving Toe Hold<br />
10:32 &#8211; 11:48: Ham Sandwich</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attack-style-guard-passing-options/">Attack Style Guard Passing Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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