<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/guard-passing-drill/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Mon, 05 Aug 2019 15:04:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>BJJ Drill to Take the Back: The Drop Spin (aka The People&#8217;s Elbow)</title>
		<link>https://www.jitseasy.com/bjj-drill-to-take-the-back-the-drop-spin-aka-the-peoples-elbow/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Feb 2019 22:58:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj heavy bag]]></category>
		<category><![CDATA[bjj movement]]></category>
		<category><![CDATA[brazilian jiu-jitsu drill]]></category>
		<category><![CDATA[Guard Passing Drill]]></category>
		<category><![CDATA[heavy bag drill]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu drill]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-drill-to-take-the-back-the-drop-spin-aka-the-peoples-elbow/</guid>

					<description><![CDATA[<p>How to train a BJJ movement that exposes your opponent&#8217;s back using a heavy bag lying on the mat! Get my breakdown of BJJ book for free here: https://www.grapplearts.com/roadmap-for-bjj-book/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-drill-to-take-the-back-the-drop-spin-aka-the-peoples-elbow/">BJJ Drill to Take the Back: The Drop Spin (aka The People&#8217;s Elbow)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Uo5hDNPG7ag" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to train a BJJ movement that exposes your opponent&#8217;s back using a heavy bag lying on the mat! Get my breakdown of BJJ book for free here: https://www.grapplearts.com/roadmap-for-bjj-book/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-drill-to-take-the-back-the-drop-spin-aka-the-peoples-elbow/">BJJ Drill to Take the Back: The Drop Spin (aka The People&#8217;s Elbow)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">150471</post-id>	</item>
		<item>
		<title>3 Drills for Your Butterfly Guard</title>
		<link>https://www.jitseasy.com/3-drills-for-your-butterfly-guard/</link>
					<comments>https://www.jitseasy.com/3-drills-for-your-butterfly-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[Butterfly Guard Drill]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Grapplearts.com]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guard drills]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard Passing Drill]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Infighting]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ritchie]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[Sitting Guard]]></category>
		<category><![CDATA[Stephan]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23275</guid>

					<description><![CDATA[<p>3 drills to improve your butterfly guard passing and retention. A guest tutorial by Ritchie Yip (http://www.infighting.ca) 697 14</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-drills-for-your-butterfly-guard/">3 Drills for Your Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="3 Drills for Your Butterfly Guard" width="500" height="281" src="https://www.youtube.com/embed/uTgM1OR0F38?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>3 drills to improve your butterfly guard passing and retention.  A guest tutorial by Ritchie Yip (http://www.infighting.ca)</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  697</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  14</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-drills-for-your-butterfly-guard/">3 Drills for Your Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/3-drills-for-your-butterfly-guard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23275</post-id>	</item>
	</channel>
</rss>
