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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Andrew Tackett Guard Passing Study &#8211; CJI</title>
		<link>https://www.jitseasy.com/andrew-tackett-guard-passing-study-cji/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Aug 2024 14:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Andrew Tackett]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj breakdown]]></category>
		<category><![CDATA[CJI]]></category>
		<category><![CDATA[cji tournament]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard passing bjj gi]]></category>
		<category><![CDATA[guard passing drills]]></category>
		<category><![CDATA[guard passing drills nogi]]></category>
		<category><![CDATA[guard passing games]]></category>
		<category><![CDATA[guard passing gi]]></category>
		<category><![CDATA[guard passing highlights]]></category>
		<category><![CDATA[guard passing no gi]]></category>
		<category><![CDATA[guard passing principles]]></category>
		<category><![CDATA[guard passing system]]></category>
		<category><![CDATA[Guard Passing Techniques]]></category>
		<category><![CDATA[Nicky Ryan]]></category>
		<category><![CDATA[no-gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/andrew-tackett-guard-passing-study-cji/</guid>

					<description><![CDATA[<p>Analyzing the electrifying guard passing game that Andrew Tackett displayed at CJI, he completely obliterated two of the best guard players in the world: Nicky &#8216;King of Cardio&#8217; Ryan and Eugene &#8216;Owen&#8217; O&#8217;Flanagan, with incredible pace, relentless pressure, and a touch of police brutality. Click Here To Subscribe So You Never Miss A Video ➤ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andrew-tackett-guard-passing-study-cji/">Andrew Tackett Guard Passing Study &#8211; CJI</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/5fVQKJ12iHw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Analyzing the electrifying guard passing game that Andrew Tackett displayed at CJI, he completely obliterated two of the best guard players in the world: Nicky &#8216;King of Cardio&#8217; Ryan and Eugene &#8216;Owen&#8217; O&#8217;Flanagan, with incredible pace, relentless pressure, and a touch of police brutality.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
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<p>Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andrew-tackett-guard-passing-study-cji/">Andrew Tackett Guard Passing Study &#8211; CJI</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245324</post-id>	</item>
		<item>
		<title>The Dope Mount, The Easiest Way to Get to the Mount</title>
		<link>https://www.jitseasy.com/the-dope-mount-the-easiest-way-to-get-to-the-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Oct 2022 14:57:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[BJJ Mount]]></category>
		<category><![CDATA[bjj mount techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[dope mount]]></category>
		<category><![CDATA[dope mount bjj]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard pass for mma]]></category>
		<category><![CDATA[guard passes bjj]]></category>
		<category><![CDATA[guard passes bjj no gi]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard passing drills]]></category>
		<category><![CDATA[guard passing no gi]]></category>
		<category><![CDATA[Guard Passing Techniques]]></category>
		<category><![CDATA[how to do dope mount]]></category>
		<category><![CDATA[how to get to mount]]></category>
		<category><![CDATA[jiu jitsu mount]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mma guard pass]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[what is dope mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-dope-mount-the-easiest-way-to-get-to-the-mount/</guid>

					<description><![CDATA[<p>The Dope Mount is used consistently in gi, no gi, and MMA grappling to climb directly into mount through your opponent&#8217;s guard. The legwork is in four steps as follows&#8230; 1) Turn his legs to one side and split them apart 2) Bring your front side knee between his legs and all the way up [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-dope-mount-the-easiest-way-to-get-to-the-mount/">The Dope Mount, The Easiest Way to Get to the Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hhZx5ZFhSQw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Dope Mount is used consistently in gi, no gi, and MMA grappling to climb directly into mount through your opponent&#8217;s guard.  The legwork is in four steps as follows&#8230;<br />
1) Turn his legs to one side and split them apart<br />
2) Bring your front side knee between his legs and all the way up to his butt<br />
3) Bring your back side knee to his lower back<br />
4) Now climb your front side knee to his belly</p>
<p>If you combine this legwork with an underhook on his upper body (or even two underhooks which is even more powerful) then you end up in a devastatingly effective mount position</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-dope-mount-the-easiest-way-to-get-to-the-mount/">The Dope Mount, The Easiest Way to Get to the Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225890</post-id>	</item>
		<item>
		<title>Complete Guide To Side Smash Pass Into Dope Mount (NOGI BJJ)</title>
		<link>https://www.jitseasy.com/complete-guide-to-side-smash-pass-into-dope-mount-nogi-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 16:15:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[dope mount]]></category>
		<category><![CDATA[dope mount bjj]]></category>
		<category><![CDATA[guard pass no gi]]></category>
		<category><![CDATA[guard pass to dope mount]]></category>
		<category><![CDATA[guard pass to mount]]></category>
		<category><![CDATA[guard pass to side control]]></category>
		<category><![CDATA[guard passes bjj]]></category>
		<category><![CDATA[guard passes bjj no gi]]></category>
		<category><![CDATA[guard passing concepts]]></category>
		<category><![CDATA[guard passing drills]]></category>
		<category><![CDATA[guard passing no gi]]></category>
		<category><![CDATA[guard passing study]]></category>
		<category><![CDATA[Guard Passing Techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[side smash guard pass]]></category>
		<category><![CDATA[side smash pass]]></category>
		<category><![CDATA[side smash pass bjj]]></category>
		<category><![CDATA[smash pass]]></category>
		<category><![CDATA[smash pass bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/complete-guide-to-side-smash-pass-into-dope-mount-nogi-bjj/</guid>

					<description><![CDATA[<p>The Side Smash Pass is one of the most demoralizing guard passes in BJJ. It not only puts your opponent in a horrible and uncomfortable position, but also leads straight to the mount control (dope mount). In this video I cover some of the most common entries into the Side Smash Pass, how to prevent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-guide-to-side-smash-pass-into-dope-mount-nogi-bjj/">Complete Guide To Side Smash Pass Into Dope Mount (NOGI BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/dEy360YBNwo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Side Smash Pass is one of the most demoralizing guard passes in BJJ. It not only puts your opponent in a horrible and uncomfortable position, but also leads straight to the mount control (dope mount).<br />
In this video I cover some of the most common entries into the Side Smash Pass, how to prevent leg lock counters, details to flatten your opponent out, and how to transition to mount or side control.</p>
<p>Cross Ashi Garami Prevention When Doing The Side Smash Pass/Dope Mount: https://youtu.be/W8CvXtN8Lp4</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-guide-to-side-smash-pass-into-dope-mount-nogi-bjj/">Complete Guide To Side Smash Pass Into Dope Mount (NOGI BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207644</post-id>	</item>
		<item>
		<title>How To Do the Leg Drag Pass, Theory and Practice</title>
		<link>https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 17:17:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj leg drag]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[guard pass no gi]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard passes bjj]]></category>
		<category><![CDATA[guard passing concepts]]></category>
		<category><![CDATA[guard passing drills]]></category>
		<category><![CDATA[Guard Passing Techniques]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Jujutsu (Martial Art)]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<category><![CDATA[leg drag pass]]></category>
		<category><![CDATA[leg drag pass no gi]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no gi leg]]></category>
		<category><![CDATA[no gi leg drag]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/</guid>

					<description><![CDATA[<p>Rory Van Vliet demonstrates how to do the leg drag pass giving you both the theory behind the pass and the actual steps to do it the most efficient way. This is from https://www.grapplearts.com/guardretention, the newest instructional from Grapplearts in which Rory and Stephan Kesting show you how to systematically shut down and counter all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/">How To Do the Leg Drag Pass, Theory and Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/n596l_pJi-E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rory Van Vliet demonstrates how to do the leg drag pass giving you both the theory behind the pass and the actual steps to do it the most efficient way. This is from https://www.grapplearts.com/guardretention, the newest instructional from Grapplearts in which Rory and Stephan Kesting show you how to systematically shut down and counter all the most powerful and most popular guard passes your opponents will use to try and pass your guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/">How To Do the Leg Drag Pass, Theory and Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173641</post-id>	</item>
		<item>
		<title>A Guard Passing Drill You Can Do At Home on a Heavy Bag</title>
		<link>https://www.jitseasy.com/a-guard-passing-drill-you-can-do-at-home-on-a-heavy-bag/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Jul 2019 18:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj drills at home]]></category>
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		<category><![CDATA[bjj drills with heavy bag]]></category>
		<category><![CDATA[bjj guard passing]]></category>
		<category><![CDATA[bjj solo drills]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[grappling drills]]></category>
		<category><![CDATA[grappling dummies]]></category>
		<category><![CDATA[grappling dummy]]></category>
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		<category><![CDATA[Grappling Dummy Training]]></category>
		<category><![CDATA[grappling dummy workout]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard passes bjj]]></category>
		<category><![CDATA[guard passing drills]]></category>
		<category><![CDATA[Guard Passing Techniques]]></category>
		<category><![CDATA[heavy bag drills]]></category>
		<category><![CDATA[pass no gi]]></category>
		<category><![CDATA[solo bjj drills]]></category>
		<category><![CDATA[Solo Drills]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-guard-passing-drill-you-can-do-at-home-on-a-heavy-bag/</guid>

					<description><![CDATA[<p>Here&#8217;s how to train the kickpass (aka X pass) at home on a heavy bag. (shown in the first few seconds of this video). Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book. It has already helped more than 100,000 people and it can help you too! Good luck with your training! Stephan Kesting [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-guard-passing-drill-you-can-do-at-home-on-a-heavy-bag/">A Guard Passing Drill You Can Do At Home on a Heavy Bag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-oZkrLz_kIs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s how to train the kickpass (aka X pass) at home on a heavy bag.   (shown in the first few seconds of this video). Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book.  It has already helped more than 100,000 people and it can help you too!</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-guard-passing-drill-you-can-do-at-home-on-a-heavy-bag/">A Guard Passing Drill You Can Do At Home on a Heavy Bag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242650</post-id>	</item>
		<item>
		<title>Guard Passing Solo Drill on a Heavy Bag</title>
		<link>https://www.jitseasy.com/guard-passing-solo-drill-on-a-heavy-bag/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 18:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj guard passing]]></category>
		<category><![CDATA[bjj heavy bag drills]]></category>
		<category><![CDATA[bjj movement drills]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/guard-passing-solo-drill-on-a-heavy-bag/</guid>

					<description><![CDATA[<p>You can use a heavy bag to drill your BJJ movements! In this video you&#8217;ll learn how to perfect a powerful guard pass. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-passing-solo-drill-on-a-heavy-bag/">Guard Passing Solo Drill on a Heavy Bag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>You can use a heavy bag to drill your BJJ movements!  In this video you&#8217;ll learn how to perfect a powerful guard pass. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-passing-solo-drill-on-a-heavy-bag/">Guard Passing Solo Drill on a Heavy Bag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">243435</post-id>	</item>
		<item>
		<title>Passing Tight Knee Shield 2 &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/passing-tight-knee-shield-2-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 May 2019 17:51:31 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
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		<category><![CDATA[bjj techniques for small guys]]></category>
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		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[jiu jitsu basics]]></category>
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		<category><![CDATA[knee shield]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/passing-tight-knee-shield-2-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Jiu Jitsu Brotherhood Podcast &#8211; https://podcast.jiujitsubrotherhood.com The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W Free Jiu Jitsu Books: Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/passing-tight-knee-shield-2-jiu-jitsu-brotherhood/">Passing Tight Knee Shield 2 | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/26ZWdbSNXG8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Jiu Jitsu Brotherhood Podcast &#8211; https://podcast.jiujitsubrotherhood.com</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>Free Jiu Jitsu Books:</p>
<p>Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/passing-tight-knee-shield-2-jiu-jitsu-brotherhood/">Passing Tight Knee Shield 2 | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158087</post-id>	</item>
		<item>
		<title>smash pass by Craig Jones</title>
		<link>https://www.jitseasy.com/smash-pass-by-craig-jones/</link>
					<comments>https://www.jitseasy.com/smash-pass-by-craig-jones/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 01:13:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Craig Jones]]></category>
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		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard passing bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61003</guid>

					<description><![CDATA[<p>If you would like to learn more from Craig Jones check out some of his instructional videos on our website here- http://bit.ly/2MNP328 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smash-pass-by-craig-jones/">smash pass by Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Smash Pass by Craig Jones (Set Up With Leg Lock)" width="500" height="281" src="https://www.youtube.com/embed/19ALy8iKdi8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you would like to learn more from Craig Jones check out some of his <a href="http://bit.ly/2MNP328">instructional videos</a> on our website here- http://bit.ly/2MNP328</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smash-pass-by-craig-jones/">smash pass by Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61003</post-id>	</item>
		<item>
		<title>Open-Guard Passing Concepts &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/open-guard-passing-concepts-jiu-jitsu-brotherhood/</link>
					<comments>https://www.jitseasy.com/open-guard-passing-concepts-jiu-jitsu-brotherhood/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 10 May 2018 02:06:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj guard pass]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=58881</guid>

					<description><![CDATA[<p>See More at Nic&#8217;s online Jiu Jitsu dojo, The Master Academy https://bit.ly/2uzIQSy 3rd degree jiu jitsu black belt Nic Gregoriades demonstrates some specific guard passing concepts and details. 48 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-passing-concepts-jiu-jitsu-brotherhood/">Open-Guard Passing Concepts | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Open Guard Passing Concepts" width="500" height="281" src="https://www.youtube.com/embed/q9K7YaVZY-s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>See More at Nic&#8217;s online Jiu Jitsu dojo, The Master Academy https://bit.ly/2uzIQSy</p>
<p>3rd degree jiu jitsu black belt Nic Gregoriades demonstrates some specific guard passing concepts and details.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 48</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-passing-concepts-jiu-jitsu-brotherhood/">Open-Guard Passing Concepts | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58881</post-id>	</item>
		<item>
		<title>11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips)</title>
		<link>https://www.jitseasy.com/11-solo-bjj-drills-w-stability-ball-guard-passing-and-hips/</link>
					<comments>https://www.jitseasy.com/11-solo-bjj-drills-w-stability-ball-guard-passing-and-hips/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[stability ball]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/11-solo-bjj-drills-w-stability-ball-guard-passing-and-hips/</guid>

					<description><![CDATA[<p>Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you&#8217;re at home or unable to roll. In this video I share 11 solo BJJ drills you can do on a stability ball [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/11-solo-bjj-drills-w-stability-ball-guard-passing-and-hips/">11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips)" width="500" height="281" src="https://www.youtube.com/embed/H4luaFHs7O4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you&#8217;re at home or unable to roll.</p>
<p>In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement.</p>
<p>You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of minutes and then repeat if able.</p>
<p>I&#8217;m a big fan of movement so these drills are great for that.</p>
<p>I hope these drills help you with your BJJ and maybe sparks some ideas of your own!</p>
<p>Thanks!<br />
-Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>http://www.Chewjitsu.net</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 979</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 12</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">23064</post-id>	</item>
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