Tightness and stiffness in the ankles can be a significant limitation in your squatting mechanics and specifically squatting depth, it can effect your ability to sit back and maintain proper posture when in your opponent’s closed-guard, and also be a factor in how well you can use your feet as “hooks” to control your opponent during training.

Having a thorough and complete approach will check the boxes to ensure that you address the tight muscles, improve joint mobility in the ankle, and also begin the process of maintaining your new ankle mobility by activating the muscles and strengthening in your newly obtained range of motion.

***Interested in further improving your hips? Check out the hip course that is built around improving hip heath, then check out the hip course I have created specifically for grapplers https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

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https://grapplersguide.com – One of the most recommended grappling learning sites

http://www.gameplanworksheet.com – Build your own grappling system

The post The “Hand In Pocket” Gi Closed Guard Break by Jason Scully appeared first on jitseasy.

https://grapplersguide.com – One of the most recommended grappling learning sites

http://www.gameplanworksheet – Build your own grappling system

“Home Base Position of the Sticky Hand Concept”

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