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		<title>How to BEAT the LOCKDOWN &#8211; Every Time!</title>
		<link>https://www.jitseasy.com/how-to-beat-the-lockdown-every-time/</link>
					<comments>https://www.jitseasy.com/how-to-beat-the-lockdown-every-time/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[buying a gi]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[grappling academy]]></category>
		<category><![CDATA[guard protection]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23996</guid>

					<description><![CDATA[<p>The Lockdown is an extremely effective technique. When you have a great lockdown on it presents major options for you and a lot of trouble for your opponent. But it can be beaten. And it&#8217;s not that hard. Just a few tricks and hacks that you can easily learn and practice. Watch the video. Try [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-beat-the-lockdown-every-time/">How to BEAT the LOCKDOWN &#8211; Every Time!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to BEAT the LOCKDOWN - Every Time!" width="500" height="281" src="https://www.youtube.com/embed/Wy26Ovpl-uc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Lockdown is an extremely effective technique. When you have a great lockdown on it presents major options for you and a lot of trouble for your opponent. But it can be beaten. And it&#8217;s not that hard. Just a few tricks and hacks that you can easily learn and practice. Watch the video. Try it out on the mat &#8211; and let me know how you go.</p>
<p>*****</p>
<p>I want to hear from YOU&#8230;have your say on the services you would like to see from me&#8230;follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.</p>
<p>https://www.thegrapplingacademy.com/p/survey</p>
<p>******</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  167</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-beat-the-lockdown-every-time/">How to BEAT the LOCKDOWN &#8211; Every Time!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23996</post-id>	</item>
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		<title>Passing the SPIDER GUARD &#8211; The EASY WAY!</title>
		<link>https://www.jitseasy.com/passing-the-spider-guard-the-easy-way/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Jan 2017 17:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
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		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[blue belt blues]]></category>
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		<category><![CDATA[GRACIE]]></category>
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		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard pass]]></category>
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		<category><![CDATA[Martial Arts (Sport)]]></category>
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		<category><![CDATA[passing]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[Passing the SPIDER GUARD - The EASY WAY]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/passing-the-spider-guard-the-easy-way/</guid>

					<description><![CDATA[<p>I love the spider guard. It is one of my favorite guards and many of my students love to use it. I this video I will show you a little technique that will let you pass the spider guard &#8211; easy! Check it out and try it out on the mats. Let me know how [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/passing-the-spider-guard-the-easy-way/">Passing the SPIDER GUARD &#8211; The EASY WAY!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/6hiTyJwd4WE" frameborder="0" allowfullscreen></iframe><br />
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<p>I love the spider guard. It is one of my favorite guards and many of my students love to use it. I this video I will show you a  little technique that will let you pass the spider guard &#8211; easy! Check it out and try it out on the mats. Let me know how you go!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/passing-the-spider-guard-the-easy-way/">Passing the SPIDER GUARD &#8211; The EASY WAY!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154792</post-id>	</item>
		<item>
		<title>Using the LEG LASSO to stop ANYONE passing YOUR guard!</title>
		<link>https://www.jitseasy.com/using-the-leg-lasso-to-stop-anyone-passing-your-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 17:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[lasso]]></category>
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		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[rear naked choke]]></category>
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		<category><![CDATA[Using the LEG LASSO to stop ANYONE passing YOUR guard]]></category>
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		<category><![CDATA[YOUR guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/using-the-leg-lasso-to-stop-anyone-passing-your-guard/</guid>

					<description><![CDATA[<p>The leg lasso is a great technique but if it is poorly implemented it can be easily overcome. But with a few tweaks you can turn this into an incredibly powerful technique. Give it a try and let me know how you do on the mats! Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/using-the-leg-lasso-to-stop-anyone-passing-your-guard/">Using the LEG LASSO to stop ANYONE passing YOUR guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/ahur0U700cU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The leg lasso is a great technique but if it is poorly implemented it can be easily overcome. But with a few tweaks you can turn this into an incredibly powerful technique. Give it a try and let me know how you do on the mats!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/using-the-leg-lasso-to-stop-anyone-passing-your-guard/">Using the LEG LASSO to stop ANYONE passing YOUR guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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