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		<title>Double Collar Guard Pull to Sit Up Guard &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/double-collar-guard-pull-to-sit-up-guard-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 27 Oct 2024 16:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
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		<category><![CDATA[atosbjj]]></category>
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		<category><![CDATA[Guard Pull]]></category>
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		<category><![CDATA[Rolando Samson]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/double-collar-guard-pull-to-sit-up-guard-andre-galvao/</guid>

					<description><![CDATA[<p>Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand! Part 2- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-2 Part 3- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-3 Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection. https://live.atosbjjondemand.com/weekly-series Try Our Merch: https://shop.atosjiujitsuhq.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-collar-guard-pull-to-sit-up-guard-andre-galvao/">Double Collar Guard Pull to Sit Up Guard &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1ff3EyjtiSc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand! </p>
<p>Part 2- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-2<br />
Part 3- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-3</p>
<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.<br />
https://live.atosbjjondemand.com/weekly-series</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
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•  About Andre Galvao &#8211; https://www.andregalvao.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-collar-guard-pull-to-sit-up-guard-andre-galvao/">Double Collar Guard Pull to Sit Up Guard &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246940</post-id>	</item>
		<item>
		<title>MMA Fighter Denied BJJ Black Belt and Becomes a Guard Puller</title>
		<link>https://www.jitseasy.com/mma-fighter-denied-bjj-black-belt-and-becomes-a-guard-puller/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Mar 2024 20:11:18 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/mma-fighter-denied-bjj-black-belt-and-becomes-a-guard-puller/</guid>

					<description><![CDATA[<p>Today&#8217;s video is a clip from a recent episode of the Chewjitsu podcast with one of my Black Belt students Jeff. In the clip he shares a story about how I denied him a Black Belt promotion that sent him on his way to reinventing his Jiu-jitsu game. Almost a year later he competed at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-fighter-denied-bjj-black-belt-and-becomes-a-guard-puller/">MMA Fighter Denied BJJ Black Belt and Becomes a Guard Puller</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/l4xFff9phBQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is a clip from a recent episode of the Chewjitsu podcast with one of my Black Belt students Jeff. </p>
<p>In the clip he shares a story about how I denied him a Black Belt promotion that sent him on his way to reinventing his Jiu-jitsu game. </p>
<p>Almost a year later he competed at a Brazilian Jiu-jitsu competition and played a completely different game than he normally used to. </p>
<p>I also share why he was able to do this without having to train 6-7x a week. </p>
<p>To listen to the full episode, go here:<br />
<iframe title="Chewjitsu Podcast #299 - How To Reinvent Your BJJ Game With BJJ Black Belt Jeff Alexander" width="500" height="281" src="https://www.youtube.com/embed/Hvfu-HOjdFs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>Song Code: AMLCU7RKGP9IAOKK</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-fighter-denied-bjj-black-belt-and-becomes-a-guard-puller/">MMA Fighter Denied BJJ Black Belt and Becomes a Guard Puller</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239630</post-id>	</item>
		<item>
		<title>K Guard Guard Pull Concepts &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/k-guard-guard-pull-concepts-andre-galvao-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 Nov 2023 17:00:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/k-guard-guard-pull-concepts-andre-galvao-2/</guid>

					<description><![CDATA[<p>Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand! Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-guard-pull-concepts-part-2-professor-andre-galvao-july-17-615pm Part 3- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-guard-pull-concepts-part-3 NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly 7-day free trial. Cancel anytime! Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/k-guard-guard-pull-concepts-andre-galvao-2/">K Guard Guard Pull Concepts &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/BL_iOhRYWwM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand!<br />
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-guard-pull-concepts-part-2-professor-andre-galvao-july-17-615pm<br />
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-guard-pull-concepts-part-3</p>
<p>NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly</p>
<p>7-day free trial. Cancel anytime!</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
•  About Andre Galvao &#8211; https://www.andregalvao.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/k-guard-guard-pull-concepts-andre-galvao-2/">K Guard Guard Pull Concepts &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235907</post-id>	</item>
		<item>
		<title>K Guard  Guard Pull Concepts &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/k-guard-guard-pull-concepts-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Aug 2023 17:59:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/k-guard-guard-pull-concepts-andre-galvao/</guid>

					<description><![CDATA[<p>Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand! Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-guard-pull-concepts-part-2-professor-andre-galvao-july-17-615pm Part 3- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-guard-pull-concepts-part-3 NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly 7-day free trial. Cancel anytime! Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/k-guard-guard-pull-concepts-andre-galvao/">K Guard  Guard Pull Concepts &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Mu8a7QG-v5o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand!<br />
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-guard-pull-concepts-part-2-professor-andre-galvao-july-17-615pm<br />
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-guard-pull-concepts-part-3</p>
<p>NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly</p>
<p>7-day free trial. Cancel anytime!</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/k-guard-guard-pull-concepts-andre-galvao/">K Guard  Guard Pull Concepts &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234470</post-id>	</item>
		<item>
		<title>Shintaro Higashi &#8211; Front Headlock Throw Against Low Posture/Guard Puller</title>
		<link>https://www.jitseasy.com/shintaro-higashi-front-headlock-throw-against-low-posture-guard-puller/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Sep 2020 16:00:00 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[front headlock throw]]></category>
		<category><![CDATA[grapplers guide]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[Guard Pull]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Shintaro Higashi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/shintaro-higashi-front-headlock-throw-against-low-posture-guard-puller/</guid>

					<description><![CDATA[<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shintaro-higashi-front-headlock-throw-against-low-posture-guard-puller/">Shintaro Higashi &#8211; Front Headlock Throw Against Low Posture/Guard Puller</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/04_FsUwnJmE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!</p>
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Shintaro Higashi<br />
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And More!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shintaro-higashi-front-headlock-throw-against-low-posture-guard-puller/">Shintaro Higashi &#8211; Front Headlock Throw Against Low Posture/Guard Puller</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">191666</post-id>	</item>
		<item>
		<title>Guard Pull to Armbar Attempt to Ouchi Gari from the Back to Back Take</title>
		<link>https://www.jitseasy.com/guard-pull-to-armbar-attempt-to-ouchi-gari-from-the-back-to-back-take/</link>
					<comments>https://www.jitseasy.com/guard-pull-to-armbar-attempt-to-ouchi-gari-from-the-back-to-back-take/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Jul 2018 02:29:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Guard Pull]]></category>
		<category><![CDATA[Lepri BJJ]]></category>
		<category><![CDATA[Lepri Online Training Program]]></category>
		<category><![CDATA[Lerpionline]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[ouchi-gari]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=66379</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/dbd56a88caed9545c572d78ad152962809255387 Join the Lepri Online Training Program today! www.lepribjjonline.com/signup 2 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-to-armbar-attempt-to-ouchi-gari-from-the-back-to-back-take/">Guard Pull to Armbar Attempt to Ouchi Gari from the Back to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Guard Pull to Armbar Attempt to Ouchi Gari from the Back to Back Take" width="500" height="281" src="https://www.youtube.com/embed/64Z0Wy9YzoM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/dbd56a88caed9545c572d78ad152962809255387</p>
<p>Join the Lepri Online Training Program today!<br />
www.lepribjjonline.com/signup</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-to-armbar-attempt-to-ouchi-gari-from-the-back-to-back-take/">Guard Pull to Armbar Attempt to Ouchi Gari from the Back to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">66379</post-id>	</item>
		<item>
		<title>Do This BEFORE You Pull Guard!</title>
		<link>https://www.jitseasy.com/do-this-before-you-pull-guard/</link>
					<comments>https://www.jitseasy.com/do-this-before-you-pull-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 23:33:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[BJJ Takedown]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[guard jump]]></category>
		<category><![CDATA[Guard Pull]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jumping Guard]]></category>
		<category><![CDATA[pulling guard]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[single leg takedown]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[takedown]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57282</guid>

					<description><![CDATA[<p>Faking a guard pull can set up your takedowns, and faking a takedown can set up your guard pull. Here&#8217;s Elliott Bayev breaking down this concept for you! 160 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-before-you-pull-guard/">Do This BEFORE You Pull Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Do This BEFORE You Pull Guard!" width="500" height="281" src="https://www.youtube.com/embed/cbpprJAtHdI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Faking a guard pull can set up your takedowns, and faking a takedown can set up your guard pull. Here&#8217;s Elliott Bayev breaking down this concept for you!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 160</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-before-you-pull-guard/">Do This BEFORE You Pull Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">57282</post-id>	</item>
		<item>
		<title>Guard Pull Tutorial Basic Concepts &#8211; A study of Roger Gracie</title>
		<link>https://www.jitseasy.com/guard-pull-tutorial-basic-concepts-a-study-of-roger-gracie/</link>
					<comments>https://www.jitseasy.com/guard-pull-tutorial-basic-concepts-a-study-of-roger-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 15 Oct 2017 11:39:40 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Pull]]></category>
		<category><![CDATA[jjb]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28757</guid>

					<description><![CDATA[<p>The basics concepts behind a successful guard pull in BJJ. This video tutorial breaks down guard pulling into three steps: 1. Establish dominant grips 2. Hide the pull with a feint 3. Actual pull (sit or jump) while unbalancing the opponent 10 guard pulls by Roger Gracie are analysed to demonstrate theses concepts and how [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-tutorial-basic-concepts-a-study-of-roger-gracie/">Guard Pull Tutorial Basic Concepts &#8211; A study of Roger Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Guard Pull Tutorial Basic Concepts - A study of Roger Gracie" width="500" height="281" src="https://www.youtube.com/embed/3sCjwA_-Bxs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The basics concepts behind a successful guard pull in BJJ.<br />
This video tutorial breaks down guard pulling into three steps:<br />
1. Establish dominant grips<br />
2. Hide the pull with a feint<br />
3. Actual pull (sit or jump) while unbalancing the opponent<br />
10 guard pulls by Roger Gracie are analysed to demonstrate theses concepts and how they enable him to:<br />
&#8211; prevent interception / counters<br />
&#8211; break down opponent posture<br />
&#8211; finish the pull one step ahead of your opponent<br />
Found it interesting? check out our analysis of the Gracie-Buchecha rematch here: https://www.youtube.com/watch?v=3phPUEx3QUw<br />
The footages compiled here come from:<br />
-Roger vs Jacare Mundial<br />
-Roger vs Jacare Europe<br />
-Roger vs Bruno Bastos<br />
-Roger vs Buchecha at Metamoris<br />
-Roger vs Robert Drysdale<br />
-Roger vs Andre Galvao<br />
-Roger vs Margarida<br />
-Roger vs Ricardo Abreu<br />
-Roger Gracie x Marcus Buchecha at Gracie Pro<br />
-Erberth Santos highlight</p>
<p>NOTRE SITE INTERNET : http://www.patrickbittan.com/ NOTRE FACEBOOK : http://https://www.facebook.com/TeamB&#8230; NOTRE INSTAGRAM: https://www.instagram.com/bittanpatrick/</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 18</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-tutorial-basic-concepts-a-study-of-roger-gracie/">Guard Pull Tutorial Basic Concepts &#8211; A study of Roger Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28757</post-id>	</item>
		<item>
		<title>Guard Pull Technique Straight Into an Armbar</title>
		<link>https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/</link>
					<comments>https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 May 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guard Pull]]></category>
		<category><![CDATA[Judo (Interest)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pulling guard]]></category>
		<category><![CDATA[Sambo (Martial Art)]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/</guid>

					<description><![CDATA[<p>Elliott Bayev and Stephan Kesting demonstrate a flying guard pull that takes the practitioner right into a powerful armbar. Download Stephan&#8217;s book on BJJ for free at http://www.grapplearts.com/book 968 10</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/">Guard Pull Technique Straight Into an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Guard Pull Technique Straight Into an Armbar" width="500" height="281" src="https://www.youtube.com/embed/agv2nNVKd_8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Elliott Bayev and Stephan Kesting demonstrate a flying guard pull that takes the practitioner right into a powerful armbar. Download Stephan&#8217;s book on BJJ for free at http://www.grapplearts.com/book</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 968</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 10</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/">Guard Pull Technique Straight Into an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22946</post-id>	</item>
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