This video I demonstrate some concepts for recomposing from side control when you have already connected your elbow and knee as well as recovering when you are in north south with a strong elbow frame in arm pit. These positions are the mid step from full escaping side control and north south, yet I see many people get to these position and not be able to full escape. I like to have students start in this position and work in escaping as it’s easier than escaping full side but also necessary to be able to escape. I focus a lot on using your outside Leg to recenter as well focusing on not allowing your hip to get turned away. Please comment and leave questions for problems you have that come up when you start specific training. I would like to start giving homework to the people watching and give room to comment and ask questions so I can better address the mistakes coming up. I put up a lot of additional content on my Instagram with smaller details please follow there for more content.

Instagram: @JonThomasBJJ
http://m.vitalkimonos.com/category/kimonos/42/

Instructional Content Available on Grapplers Guide. Discount code here https://shor.by/jonthomas

I also offer online private coaching Message me on IG or FB for more info.

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