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	<title>jitseasy</title>
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		<title>Back Take from Bottom Half!</title>
		<link>https://www.jitseasy.com/back-take-from-bottom-half/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Jan 2024 00:31:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back turn]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard recovery]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[octopus]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[smash like this]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[truck]]></category>
		<category><![CDATA[turn to the legs]]></category>
		<category><![CDATA[turn your back]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[what to do]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-take-from-bottom-half/</guid>

					<description><![CDATA[<p>This video I teach the back turn half guard pass counter of going to the back. There is so much more that I wished I talked about but it would make it too long. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-take-from-bottom-half/">Back Take from Bottom Half!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/vz-Wa6lRVgg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach the back turn half guard pass counter of going to the back.  There is so much more that I wished I talked about but it would make it too long.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-take-from-bottom-half/">Back Take from Bottom Half!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238196</post-id>	</item>
		<item>
		<title>Back TURN Half Guard Pass STUFF!</title>
		<link>https://www.jitseasy.com/back-turn-half-guard-pass-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Jan 2024 00:28:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back turn]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard recovery]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[smash like this]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[turn to the legs]]></category>
		<category><![CDATA[turn your back]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[what to do]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-turn-half-guard-pass-stuff/</guid>

					<description><![CDATA[<p>This video I teach the back turn half guard pass and I show some intricacies of taking the back. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-turn-half-guard-pass-stuff/">Back TURN Half Guard Pass STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/anT_2Hg0U3o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach the back turn half guard pass and I show some intricacies of taking the back.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-turn-half-guard-pass-stuff/">Back TURN Half Guard Pass STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238297</post-id>	</item>
		<item>
		<title>Collar Grip &#038; Hip Control Concept to Understand how to Pass and Play Guard &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/collar-grip-hip-control-concept-to-understand-how-to-pass-and-play-guard-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Mar 2023 16:51:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
		<category><![CDATA[atosbjj]]></category>
		<category><![CDATA[atoshq]]></category>
		<category><![CDATA[atosjiujitsu]]></category>
		<category><![CDATA[atosonline]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard recovery]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[Step by Step]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/collar-grip-hip-control-concept-to-understand-how-to-pass-and-play-guard-andre-galvao/</guid>

					<description><![CDATA[<p>Watch the entire 18 minutes OF THIS ESPECIAL PRIVATE LESSON for FREE at Atos BJJ On Demand APP. Click on the link: https://live.atosbjjondemand.com/videos/how-to-deal-with-pressure-pass-when-opponent-start-passing-your-guard If you like this class sign up with 35%OFF your first year &#8211; ALL ACCESS https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly 7-day free trial. Cancel anytime! Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-grip-hip-control-concept-to-understand-how-to-pass-and-play-guard-andre-galvao/">Collar Grip &#038; Hip Control Concept to Understand how to Pass and Play Guard &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/jL2ds94cgqA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch the entire 18 minutes OF THIS ESPECIAL PRIVATE LESSON for FREE at Atos BJJ On Demand APP.<br />
Click on the link: https://live.atosbjjondemand.com/videos/how-to-deal-with-pressure-pass-when-opponent-start-passing-your-guard</p>
<p>If you like this class sign up with 35%OFF your first year &#8211; ALL ACCESS https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly<br />
7-day free trial. Cancel anytime!</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
•  About Andre Galvao &#8211; https://www.andregalvao.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-grip-hip-control-concept-to-understand-how-to-pass-and-play-guard-andre-galvao/">Collar Grip &#038; Hip Control Concept to Understand how to Pass and Play Guard &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226758</post-id>	</item>
		<item>
		<title>Double Under Stack Pass Most Common Mistake! BJJ Breakdown</title>
		<link>https://www.jitseasy.com/double-under-stack-pass-most-common-mistake-bjj-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Feb 2020 18:04:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[double under guard pass]]></category>
		<category><![CDATA[double unders bjj]]></category>
		<category><![CDATA[guard recovery]]></category>
		<category><![CDATA[how to defend double under pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[ju-jitsu]]></category>
		<category><![CDATA[triangle choke from double under pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/double-under-stack-pass-most-common-mistake-bjj-breakdown/</guid>

					<description><![CDATA[<p>The Double Unders stacking pass is one of the most effective guard passes in Jiu Jitsu, IF done correctly&#8230; Otherwise you may run into trouble finding yourself tapping out to Triangle Chokes 🙁 In this video I break down the match between Thalison Soares vs Tomoyuki Hashimoto, from the 2020 IBJJF European Championship, explaining how [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-under-stack-pass-most-common-mistake-bjj-breakdown/">Double Under Stack Pass Most Common Mistake! BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/PyfqWdFz17o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Double Unders stacking pass is one of the most effective guard passes in Jiu Jitsu, IF done correctly&#8230;</p>
<p>Otherwise you may run into trouble finding yourself tapping out to Triangle Chokes <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f641.png" alt="🙁" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>In this video I break down the match between Thalison Soares vs Tomoyuki Hashimoto, from the 2020 IBJJF European Championship, explaining how to avoid the most common mistakes when executing the Double Under Pass, and how to counter the Double Under Pass if you are the guard player.</p>
<p>To learn more about Guard Recovery and how to stop your guard from getting passed, go to https://guardrecoveryfundamentals.com/</p>
<p>Hope it can help your game.</p>
<p>-Professor Gustavo Gasperin</p>
<p>#GuardRecovery #GuardRetention #DoubleUnderPass</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-under-stack-pass-most-common-mistake-bjj-breakdown/">Double Under Stack Pass Most Common Mistake! BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">178210</post-id>	</item>
		<item>
		<title>Leg Drag Late Defense Into Single Leg X-Guard</title>
		<link>https://www.jitseasy.com/leg-drag-late-defense-into-single-leg-x-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Sep 2019 21:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guard maintenance]]></category>
		<category><![CDATA[guard recovery]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[how to defend the leg drag pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<category><![CDATA[leg drag counter]]></category>
		<category><![CDATA[leg drag defense tutorial]]></category>
		<category><![CDATA[leg drag pass]]></category>
		<category><![CDATA[leg drag pass defense]]></category>
		<category><![CDATA[stopping the leg drag]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-drag-late-defense-into-single-leg-x-guard/</guid>

					<description><![CDATA[<p>Guard Recovery Fundamentals Digital Course: https://guardrecoveryfundamentals.com/ If your guard sucks and keeps getting passed like a hot knife through butter, then Guard Recovery Fundamentals is for you! The first ten lessons are about how to maintain and recover your guard in a self-defense scenario. This is the foundation for the whole course, and it was [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-late-defense-into-single-leg-x-guard/">Leg Drag Late Defense Into Single Leg X-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/veCqqDqadcs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Guard Recovery Fundamentals Digital Course: https://guardrecoveryfundamentals.com/</p>
<p>If your guard sucks and keeps getting passed like a hot knife through butter, then Guard Recovery Fundamentals is for you!</p>
<p>The first ten lessons are about how to maintain and recover your guard in a self-defense scenario. This is the foundation for the whole course, and it was passed directly to me by my coach, Fabricio Werdum.</p>
<p>I&#8217;m very proud to be teaching these drills because there are not many people in the BJJ community who are aware of them.</p>
<p>Also, if you have wife and kids that don&#8217;t train Jiu Jitsu, then this is the perfect introduction to the art. Not to mention that these are real life-saving skills!</p>
<p>We will then move to the sport Jiu Jitsu and talk about the main differences between the two, especially regarding the distance management/control.</p>
<p>You will learn how to establish safe grips, safe guard, and when necessary recover against the most common passes, like the knee-slice, over-under, leg drag, long step, double-unders, and stack pass.</p>
<p>Last but not least we will go over the Cocoon position, which is the foundation for an impenetrable defense. When things go wrong and your guard gets passed, the Cocoon is the place to stay until it&#8217;s time to recover again.</p>
<p>Most of the escapes originating from the Cocoon are gonna go through the turtle position, so the final part of the series will cover in-depth that aspect of the game.</p>
<p>-Professor Gustavo Gasperin</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
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Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-late-defense-into-single-leg-x-guard/">Leg Drag Late Defense Into Single Leg X-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">168284</post-id>	</item>
		<item>
		<title>How To Defend The Over Under Pass (Guard Retention) by Mike Musumeci</title>
		<link>https://www.jitseasy.com/how-to-defend-the-over-under-pass-guard-retention-by-mike-musumeci/</link>
					<comments>https://www.jitseasy.com/how-to-defend-the-over-under-pass-guard-retention-by-mike-musumeci/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Aug 2018 02:44:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[guard pass retention]]></category>
		<category><![CDATA[guard recovery]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[mike musumeci]]></category>
		<category><![CDATA[Over-under]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=68031</guid>

					<description><![CDATA[<p>How To Defend The Over Under Pass by Mike Musumeci Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below: https://bernardofaria.com/e-book-download/ &#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-over-under-pass-guard-retention-by-mike-musumeci/">How To Defend The Over Under Pass (Guard Retention) by Mike Musumeci</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How To Defend The Over Under Pass (Guard Retention) by Mike Musumeci" width="500" height="281" src="https://www.youtube.com/embed/vpxKcZFFM8g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How To Defend The Over Under Pass by Mike Musumeci</p>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
https://www.instagram.com/bernardofariabjj/<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/BernardoFariaJJ?ref_src=twsrc%5Etfw">Tweets by BernardoFariaJJ</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 84</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-over-under-pass-guard-retention-by-mike-musumeci/">How To Defend The Over Under Pass (Guard Retention) by Mike Musumeci</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">68031</post-id>	</item>
		<item>
		<title>Guard Retention/Passing Drill ~ Cobrinha BJJ &#038; Fitness Alliance Los Angeles</title>
		<link>https://www.jitseasy.com/guard-retentionpassing-drill-cobrinha-bjj-fitness-alliance-los-angeles/</link>
					<comments>https://www.jitseasy.com/guard-retentionpassing-drill-cobrinha-bjj-fitness-alliance-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Thu, 11 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cobrinha]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard recovery]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[ibjjf 2016]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kennedy maciel]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[werdum]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-retentionpassing-drill-cobrinha-bjj-fitness-alliance-los-angeles/</guid>

					<description><![CDATA[<p>Cobrinha shows a drill for working both guard recovery and guard passing. Cobrinha Brazilian Jiu Jitsu &#38; Fitness 4929 Wilshire Blvd. #104 Los Angeles, CA 90007 (323)931-9953 www.cobrinhabjj.com www.cobrinhaonline.com www.cobrinhafitness.com info@cobrinhabjj.com 78 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retentionpassing-drill-cobrinha-bjj-fitness-alliance-los-angeles/">Guard Retention/Passing Drill ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Guard Retention/Passing Drill ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/1rPPyS9mt30?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Cobrinha shows a drill for working both guard recovery and guard passing.</p>
<p>Cobrinha Brazilian Jiu Jitsu &amp; Fitness<br />
4929 Wilshire Blvd. #104<br />
Los Angeles, CA 90007<br />
(323)931-9953<br />
www.cobrinhabjj.com<br />
www.cobrinhaonline.com<br />
www.cobrinhafitness.com<br />
info@cobrinhabjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 78</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retentionpassing-drill-cobrinha-bjj-fitness-alliance-los-angeles/">Guard Retention/Passing Drill ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21862</post-id>	</item>
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		<title>Reverse De La Riva 101 (Lachlan Giles)</title>
		<link>https://www.jitseasy.com/reverse-de-la-riva-101-lachlan-giles/</link>
					<comments>https://www.jitseasy.com/reverse-de-la-riva-101-lachlan-giles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 22 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Reverse De La Riva]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23458</guid>

					<description><![CDATA[<p>BJJ Fundamentals Series 26.04.2016 Click here to sign-up for a free trial class: http://absolutemma.net.au/book-a-free&#8230; Check out our sponsor MA1: http://www.ma1.com.au/bjj/ About Head Instructor Lachlan Giles: Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-101-lachlan-giles/">Reverse De La Riva 101 (Lachlan Giles)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Reverse De La Riva 101 (Lachlan Giles)" width="500" height="281" src="https://www.youtube.com/embed/sViKOV2epJI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Fundamentals Series</p>
<p>26.04.2016</p>
<p>Click here to sign-up for a free trial class:</p>
<p>http://absolutemma.net.au/book-a-free&#8230;</p>
<p>Check out our sponsor MA1:</p>
<p>http://www.ma1.com.au/bjj/</p>
<p>About Head Instructor Lachlan Giles:</p>
<p>Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed at 4 World Championship events.</p>
<p>In 2014 he completed a clean sweep of the black belt division at Australia’s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2015, he competed in the ADCC Championship and later reached the semi-finals of EBI5.</p>
<p>Outside of BJJ, he works as a physiotherapist, and is currently completing his PhD at La Trobe University.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 118</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-101-lachlan-giles/">Reverse De La Riva 101 (Lachlan Giles)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23458</post-id>	</item>
		<item>
		<title>Caio Terra Leg Drag Defense Drill</title>
		<link>https://www.jitseasy.com/caio-terra-leg-drag-defense-drill/</link>
					<comments>https://www.jitseasy.com/caio-terra-leg-drag-defense-drill/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj online]]></category>
		<category><![CDATA[caio terra]]></category>
		<category><![CDATA[guard recovery]]></category>
		<category><![CDATA[leg drag]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/caio-terra-leg-drag-defense-drill/</guid>

					<description><![CDATA[<p>Here is the first video in the leg drag defense series featured on Caioterra.com. It is a drill to recover from the leg drag position! I hope you enjoy it (It is much better in hd) 352 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/caio-terra-leg-drag-defense-drill/">Caio Terra Leg Drag Defense Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=Ecj1UP5MMck">https://www.youtube.com/watch?v=Ecj1UP5MMck</a></p>
<p>Here is the first video in the leg drag defense series featured on Caioterra.com. It is a drill to recover from the leg drag position! I hope you enjoy it (It is much better in hd)</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  352</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/caio-terra-leg-drag-defense-drill/">Caio Terra Leg Drag Defense Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21769</post-id>	</item>
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