<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/guard-retention-formula/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 04 Apr 2020 03:31:43 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</title>
		<link>https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 03:31:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[box tie]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar tie]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling guard]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[How to keep Guard]]></category>
		<category><![CDATA[how to prevent]]></category>
		<category><![CDATA[how to prevent the guard pass]]></category>
		<category><![CDATA[How to stop]]></category>
		<category><![CDATA[how to stop someone from passing my guard]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[prevent guard pass]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[Stephan kestig]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/</guid>

					<description><![CDATA[<p>How to prevent your opponent from completing the guard pass when he&#8217;s almost past your legs. From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting. Here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kesting Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting If you’d like to listen to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/">How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/VLTeS-XM2Vw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to prevent your opponent from completing the guard pass when he&#8217;s almost past your legs.  From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.</p>
<p>Here are some of my other social media links&#8230;<br />
Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kesting<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting<br />
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…</p>
<p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D</p>
<p>Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/">How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242833</post-id>	</item>
		<item>
		<title>Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</title>
		<link>https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 22:06:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Defend the Guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[rvvbjj]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/</guid>

					<description><![CDATA[<p>Do this if people keep on passing your half guard! This is from the Guard Retention Formula, a step-by-step BJJ instructional I produced. Go to https://www.grapplearts.com/guardretention for more information Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/">Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/WB1CmYzDTLg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Do this if people keep on passing your half guard!  This is from the Guard Retention Formula, a step-by-step BJJ instructional I produced.  Go to https://www.grapplearts.com/guardretention for more information</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/">Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196793</post-id>	</item>
		<item>
		<title>The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</title>
		<link>https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 19:47:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj instructionals]]></category>
		<category><![CDATA[BJJ Turtle]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rory]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[rvvbjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[turtle guard]]></category>
		<category><![CDATA[turtle position]]></category>
		<category><![CDATA[turtle recovery.]]></category>
		<category><![CDATA[turtle to guard]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[vleet]]></category>
		<category><![CDATA[vleit]]></category>
		<category><![CDATA[vliet]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</guid>

					<description><![CDATA[<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position. From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/">The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/pmz1ID3VgGU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position.  From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/">The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172195</post-id>	</item>
	</channel>
</rss>
