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		<title>From all fours to side control</title>
		<link>https://www.jitseasy.com/from-all-fours-to-side-control/</link>
					<comments>https://www.jitseasy.com/from-all-fours-to-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Apr 2018 19:24:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guarda tartaruga]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Leo Tunico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[saídas da guarda tartaruga]]></category>
		<category><![CDATA[turtle escapes]]></category>
		<category><![CDATA[turtle guard]]></category>
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					<description><![CDATA[<p>Subscribe: bit.ly/Gallerr_subscribe Website: www.gallerr.com/rgoa On all fours, Leo Tunico shows how you must project your own body over your opponent&#8217;s torso and stabilize side control. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. Follow Gallerr Social Media: Facebook: facebook.com/gallerrapp Twitter: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/from-all-fours-to-side-control/">From all fours to side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="From all fours to side control" width="500" height="281" src="https://www.youtube.com/embed/o6yInZ2gsoQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: bit.ly/Gallerr_subscribe<br />
Website: www.gallerr.com/rgoa<br />
On all fours, Leo Tunico shows how you must project your own body over your opponent&#8217;s torso and stabilize side control. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/from-all-fours-to-side-control/">From all fours to side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Rolles Gracie and the turtle</title>
		<link>https://www.jitseasy.com/rolles-gracie-and-the-turtle/</link>
					<comments>https://www.jitseasy.com/rolles-gracie-and-the-turtle/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 21:49:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guarda tartaruga]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Leo Tunico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[saídas da guarda tartaruga]]></category>
		<category><![CDATA[turtle escapes]]></category>
		<category><![CDATA[turtle guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57796</guid>

					<description><![CDATA[<p>Subscribe: bit.ly/Gallerr_subscribe Website: www.gallerr.com/rgoa On all fours and under attack, Rolles teaches how you must safely move, shrimping to the side in order to get your back on the ground and play guard. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolles-gracie-and-the-turtle/">Rolles Gracie and the turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="Rolles Gracie and the turtle" width="500" height="281" src="https://www.youtube.com/embed/0ha90WhA3HA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: bit.ly/Gallerr_subscribe<br />
Website: www.gallerr.com/rgoa<br />
On all fours and under attack, Rolles teaches how you must safely move, shrimping to the side in order to get your back on the ground and play guard. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
Instagram: https://www.instagram.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolles-gracie-and-the-turtle/">Rolles Gracie and the turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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