<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/guardeiro/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 10 Aug 2019 03:07:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>3 Ataques de braço partindo da guarda part. Claudia do Val</title>
		<link>https://www.jitseasy.com/3-ataques-de-braco-partindo-da-guarda-part-claudia-do-val/</link>
					<comments>https://www.jitseasy.com/3-ataques-de-braco-partindo-da-guarda-part-claudia-do-val/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 16:24:44 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[campea mundial]]></category>
		<category><![CDATA[campeao mundial]]></category>
		<category><![CDATA[campeoes mundiais]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[claudinha]]></category>
		<category><![CDATA[claudinha do val]]></category>
		<category><![CDATA[faixa branca]]></category>
		<category><![CDATA[Faixa Preta]]></category>
		<category><![CDATA[faixa-marrom]]></category>
		<category><![CDATA[Faixa-roxa]]></category>
		<category><![CDATA[grand slam]]></category>
		<category><![CDATA[guardeira]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[jiu-jitsu para mulheres]]></category>
		<category><![CDATA[JJ]]></category>
		<category><![CDATA[mahamed]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[OSS]]></category>
		<category><![CDATA[posicoes de jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67570</guid>

					<description><![CDATA[<p>Neste video a Claudinha mostra alguns de seus ataques de guarda. Quem a conhece sabe que ela tem uma guarda muito ofensiva e esta o tempo todo buscando finalizaçoōes. Muito feliz de tê-la aqui no canal ensinando posicoes para meus inscritos. Espero que gostem &#8220;Attacks of arm leaving the guard part. Claudia do Val&#8221; In [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ataques-de-braco-partindo-da-guarda-part-claudia-do-val/">3 Ataques de braço partindo da guarda part. Claudia do Val</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="3 Ataques de braço partindo da guarda part. Claudia do Val" width="500" height="281" src="https://www.youtube.com/embed/daZZ9dnyGp0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Neste video a Claudinha mostra alguns de seus ataques de guarda. Quem a conhece sabe que ela tem uma guarda muito ofensiva e esta o tempo todo buscando finalizaçoōes. Muito feliz de tê-la aqui no canal ensinando posicoes para meus inscritos.<br />
Espero que gostem</p>
<p>&#8220;Attacks of arm leaving the guard part. Claudia do Val&#8221;<br />
In this video, Claudinha shows some of her guard attacks. Anyone who knows her knows that she has a very offensive guard and is always looking for finalizations. Very happy to have you here on the channel teaching positions for my subscribers.<br />
Hope you like it</p>
<p>Se voce nao conhece a Claudinha, siga-a no instagram:<br />
@claudiadovaljj</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 289</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ataques-de-braco-partindo-da-guarda-part-claudia-do-val/">3 Ataques de braço partindo da guarda part. Claudia do Val</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/3-ataques-de-braco-partindo-da-guarda-part-claudia-do-val/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">67570</post-id>	</item>
		<item>
		<title>Atacando triângulo e omoplata (+ AJUSTES E DETALHES) Part. Bruno Bastos</title>
		<link>https://www.jitseasy.com/atacando-triangulo-e-omoplata-ajustes-e-detalhes-part-bruno-bastos/</link>
					<comments>https://www.jitseasy.com/atacando-triangulo-e-omoplata-ajustes-e-detalhes-part-bruno-bastos/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 18:33:25 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[alybjj]]></category>
		<category><![CDATA[Bruno Bastos]]></category>
		<category><![CDATA[Brunobastosbjj]]></category>
		<category><![CDATA[dicas para iniciantes]]></category>
		<category><![CDATA[faixa branca]]></category>
		<category><![CDATA[faixa-marrom]]></category>
		<category><![CDATA[Faixa-roxa]]></category>
		<category><![CDATA[Guarda]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[jiu jitsu para iniciantes]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[JJ]]></category>
		<category><![CDATA[mahamed]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Triângulo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=66109</guid>

					<description><![CDATA[<p>Nao é todos os dias que temos a oportunidade de aprender com um cara que ta treinando jiu-jitsu ha 28 anos. Hoje é um desses dias !!! Aprendam alguns ataques com ninguém menos que Bruno Bastos, direto do Texas !!! OSSSSSSS &#8220;Attacking triangle and shoulder blade (+ ADJUSTMENTS AND DETAILS) Part. Bruno Bastos&#8221; It&#8217;s not [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atacando-triangulo-e-omoplata-ajustes-e-detalhes-part-bruno-bastos/">Atacando triângulo e omoplata (+ AJUSTES E DETALHES) Part. Bruno Bastos</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Atacando triângulo e omoplata (+ AJUSTES E DETALHES) Part. Bruno Bastos" width="500" height="281" src="https://www.youtube.com/embed/QX1065q4PqQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Nao é todos os dias que temos a oportunidade de aprender com um cara que ta treinando jiu-jitsu ha 28 anos.<br />
Hoje é um desses dias !!!<br />
Aprendam alguns ataques com ninguém menos que Bruno Bastos, direto do Texas !!!<br />
OSSSSSSS</p>
<p>&#8220;Attacking triangle and shoulder blade (+ ADJUSTMENTS AND DETAILS) Part. Bruno Bastos&#8221;<br />
It&#8217;s not every day that we have the opportunity to learn from a guy who&#8217;s been training jiu-jitsu for 28 years.<br />
Today is one of those days !!!<br />
Learn some attacks with none other than Bruno Bastos, straight from Texas !!!<br />
OSSSSSSS</p>
<p>Sigam o Bruno no instagram:<br />
@Brunobastosbjj</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 100</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atacando-triangulo-e-omoplata-ajustes-e-detalhes-part-bruno-bastos/">Atacando triângulo e omoplata (+ AJUSTES E DETALHES) Part. Bruno Bastos</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/atacando-triangulo-e-omoplata-ajustes-e-detalhes-part-bruno-bastos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">66109</post-id>	</item>
		<item>
		<title>Café da manhã e drills</title>
		<link>https://www.jitseasy.com/cafe-da-manha-e-drills/</link>
					<comments>https://www.jitseasy.com/cafe-da-manha-e-drills/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Apr 2018 18:27:06 +0000</pubDate>
				<category><![CDATA[Cutting Weight for Competition]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[alybjj]]></category>
		<category><![CDATA[arte suave]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[Dieta]]></category>
		<category><![CDATA[faixa azul]]></category>
		<category><![CDATA[faixa branca]]></category>
		<category><![CDATA[Faixa Preta]]></category>
		<category><![CDATA[faixa-marrom]]></category>
		<category><![CDATA[Faixa-roxa]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu brasileiro]]></category>
		<category><![CDATA[mahamed]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[mohamed]]></category>
		<category><![CDATA[OSS]]></category>
		<category><![CDATA[passador]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54850</guid>

					<description><![CDATA[<p>Ainda perdendo peso para o acb. Mostro um pouco do meu café da manhã e alguns drills que tenho feito. &#8220;Breakfast and drills&#8221; Still losing weight to acb. I show some of my breakfast and some drills I&#8217;ve done. SE INSCREVAM NO MEU CANAL: goo.gl/jgnFcS MINHAS REDES SOCIAIS: Instagram: @alybjj Snapchat: @alybjj Twitter: @MahamedAly Suplementos [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cafe-da-manha-e-drills/">Café da manhã e drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Café da manhã e drills" width="500" height="281" src="https://www.youtube.com/embed/voQNHNqFIac?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ainda perdendo peso para o acb. Mostro um pouco do meu café da manhã e alguns drills que tenho feito.</p>
<p>&#8220;Breakfast and drills&#8221;<br />
Still losing weight to acb. I show some of my breakfast and some drills I&#8217;ve done.</p>
<p>SE INSCREVAM NO MEU CANAL: goo.gl/jgnFcS</p>
<p>MINHAS REDES SOCIAIS:<br />
Instagram: @alybjj<br />
Snapchat: @alybjj<br />
Twitter: @MahamedAly</p>
<p>Suplementos da Adaptogen(Se você mora FORA do Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE Alybjj goo.gl/MGR3ng</p>
<p>Suplementos da Adaptogen(Se você mora no Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE ALY10 goo.gl/e9K4ae</p>
<p>Kimonos Gr1ps: NAO ESQUEÇA DE USAR O PROMOCODE ALYBJJ goo.gl/hs6vea</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 962</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cafe-da-manha-e-drills/">Café da manhã e drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/cafe-da-manha-e-drills/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">54850</post-id>	</item>
		<item>
		<title>Treinar tudo ou focar nas minhas posiçōes fortes?</title>
		<link>https://www.jitseasy.com/treinar-tudo-ou-focar-nas-minhas-posicoes-fortes/</link>
					<comments>https://www.jitseasy.com/treinar-tudo-ou-focar-nas-minhas-posicoes-fortes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 01 Apr 2018 19:46:09 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[arte suave]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[judo para bjj]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[OSS]]></category>
		<category><![CDATA[passador]]></category>
		<category><![CDATA[ser completo no jiu-jitsu]]></category>
		<category><![CDATA[treinar tudo ou focar nas minhas posicoes fortes?]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54087</guid>

					<description><![CDATA[<p>Fiz este video para as pessoas que tem duvidas sobre treinar só uma posicao ou treinar tudo e arriscar coisas novas no treino. Acho que nao ha necessidade de voce querer treinar tudo. Ate pq o jj tem muita coisa pra aprender, entao demoraria um seculo pra vc aprender tudo. Espero que gostem do video [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/treinar-tudo-ou-focar-nas-minhas-posicoes-fortes/">Treinar tudo ou focar nas minhas posiçōes fortes?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Treinar tudo ou focar nas minhas posiçōes fortes?" width="500" height="281" src="https://www.youtube.com/embed/0BGXLEMLIok?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Fiz este video para as pessoas que tem duvidas sobre treinar só uma posicao ou treinar tudo e arriscar coisas novas no treino.<br />
Acho que nao ha necessidade de voce querer treinar tudo. Ate pq o jj tem muita coisa pra aprender, entao demoraria um seculo pra vc aprender tudo.</p>
<p>Espero que gostem do video !!! OSSSSSSS</p>
<p>&#8220;Train everything or focus on my strong positions?&#8221;</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1169</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/treinar-tudo-ou-focar-nas-minhas-posicoes-fortes/">Treinar tudo ou focar nas minhas posiçōes fortes?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/treinar-tudo-ou-focar-nas-minhas-posicoes-fortes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">54087</post-id>	</item>
		<item>
		<title>Miyaos Brothers Treino</title>
		<link>https://www.jitseasy.com/miyaos-brothers-treino/</link>
					<comments>https://www.jitseasy.com/miyaos-brothers-treino/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Tue, 06 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bkk]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Guarda]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[irmaos miyaos]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Joao Miyao]]></category>
		<category><![CDATA[joaomiyao]]></category>
		<category><![CDATA[OSS]]></category>
		<category><![CDATA[Paulo Miyao]]></category>
		<category><![CDATA[paulomiyao]]></category>
		<category><![CDATA[treino]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23780</guid>

					<description><![CDATA[<p>Treino com os irmãos miyaos na academia Cicero Costha. 452 18</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/miyaos-brothers-treino/">Miyaos Brothers Treino</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Miyaos Brothers Treino" width="500" height="281" src="https://www.youtube.com/embed/bcXx1rGka3Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Treino com os irmãos miyaos na academia Cicero Costha.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 452</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 18</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/miyaos-brothers-treino/">Miyaos Brothers Treino</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/miyaos-brothers-treino/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23780</post-id>	</item>
		<item>
		<title>3 formas de surpreender o passador</title>
		<link>https://www.jitseasy.com/3-counters-guard-passing-3-formas-de-surpreender-o-passador/</link>
					<comments>https://www.jitseasy.com/3-counters-guard-passing-3-formas-de-surpreender-o-passador/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 23 Apr 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[alybjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[iniciantes de jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu lifestyle]]></category>
		<category><![CDATA[JJ]]></category>
		<category><![CDATA[mahamed]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[mahamed aly bjj]]></category>
		<category><![CDATA[mohamed ali]]></category>
		<category><![CDATA[mohamed aly bjj]]></category>
		<category><![CDATA[posicoes de jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-counters-guard-passing-3-formas-de-surpreender-o-passador/</guid>

					<description><![CDATA[<p>Neste video eu mostro 3 formas que eu uso para surpreender quem tenta passar minha guarda. Estas 3 posicoes sao bem basicas mas acredito que podem ser muito valiosas no seu jogo. Espero que gostem!!! OSSSSS &#8220;this video I show 3 ways that I use to surprise who tries to pass my guard. These 3 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-counters-guard-passing-3-formas-de-surpreender-o-passador/">3 formas de surpreender o passador</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="3 formas de surpreender o passador" width="500" height="281" src="https://www.youtube.com/embed/Rwj5O9j0cbs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Neste video eu mostro 3 formas que eu uso para surpreender quem tenta passar minha guarda.<br />
Estas 3 posicoes sao bem basicas mas acredito que podem ser muito valiosas no seu jogo. Espero que gostem!!!<br />
OSSSSS</p>
<p>&#8220;this video I show 3 ways that I use to surprise who tries to pass my guard.<br />
These 3 positions are very basic but I believe they can be very valuable in your game. Hope you like it!!!<br />
OSSSSS&#8221;</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5956</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 46</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-counters-guard-passing-3-formas-de-surpreender-o-passador/">3 formas de surpreender o passador</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/3-counters-guard-passing-3-formas-de-surpreender-o-passador/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23181</post-id>	</item>
		<item>
		<title>3 formas de surpreender o passador</title>
		<link>https://www.jitseasy.com/3-formas-de-surpreender-o-passador/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 23 Apr 2017 00:23:22 +0000</pubDate>
				<category><![CDATA[Mahamad Aly (Portuguese)]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[alybjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[iniciantes de jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu lifestyle]]></category>
		<category><![CDATA[JJ]]></category>
		<category><![CDATA[mahamed]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[mahamed aly bjj]]></category>
		<category><![CDATA[mohamed ali]]></category>
		<category><![CDATA[mohamed aly bjj]]></category>
		<category><![CDATA[posicoes de jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-formas-de-surpreender-o-passador/</guid>

					<description><![CDATA[<p>Neste video eu mostro 3 formas que eu uso para surpreender quem tenta passar minha guarda. Estas 3 posicoes sao bem basicas mas acredito que podem ser muito valiosas no seu jogo. Espero que gostem!!! OSSSSS Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-formas-de-surpreender-o-passador/">3 formas de surpreender o passador</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Rwj5O9j0cbs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Neste video eu mostro 3 formas que eu uso para surpreender quem tenta passar minha guarda.<br />
Estas 3 posicoes sao bem basicas mas acredito que podem ser muito valiosas no seu jogo. Espero que gostem!!!<br />
OSSSSS</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-formas-de-surpreender-o-passador/">3 formas de surpreender o passador</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152417</post-id>	</item>
		<item>
		<title>HOW-TO: Guto Campos teaches a way to pass the 50/50 guard</title>
		<link>https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/</link>
					<comments>https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Sep 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[atos jj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[fifity fifity guard]]></category>
		<category><![CDATA[Gracie Family (Family)]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[graciemagazine]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[guto campos]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[passador]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/</guid>

					<description><![CDATA[<p>http://www.graciemagshop.com The 2010 European open class champion and 2014 Pan medium-heavy champion (among many other titles), Guto Campos shares some of his knowledge in the fourth video of the How-To series. Feeling stuck in the opponent&#8217;s 50/50 guard? Here&#8217;s a way to break the lock and get to side control. Watch, practice and add it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/">HOW-TO: Guto Campos teaches a way to pass the 50/50 guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="HOW-TO: Guto Campos teaches a way to pass the 50/50 guard" width="500" height="281" src="https://www.youtube.com/embed/tPKLumy5CpU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemagshop.com<br />
The 2010 European open class champion and 2014 Pan medium-heavy champion (among many other titles), Guto Campos shares some of his knowledge in the fourth video of the How-To series. Feeling stuck in the opponent&#8217;s 50/50 guard? Here&#8217;s a way to break the lock and get to side control. Watch, practice and add it to your top game.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  41</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/">HOW-TO: Guto Campos teaches a way to pass the 50/50 guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/guto-campos-teaches-way-pass-5050-guard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22186</post-id>	</item>
		<item>
		<title>The how-to series: Gabi Garcia passing the DLR/Spider Guard</title>
		<link>https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/</link>
					<comments>https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Aug 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[gabi garcia]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie magazine]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[passador]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/</guid>

					<description><![CDATA[<p>http://www.graciemagshop.com World champion and Jiu-Jitsu superstar Gabi Garcia teaches one of her favorite ways of passing the guard when the opponent is mixing the spider guard with the De La Riva guard. This is the first video of GRACIEMAG&#8217;s new weekly How-to series. Share and suggest other techniques. 105 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/">The how-to series: Gabi Garcia passing the DLR/Spider Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The how-to series: Gabi Garcia passing the DLR/Spider Guard" width="500" height="281" src="https://www.youtube.com/embed/b3LtZzKwSKI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemagshop.com<br />
World champion and Jiu-Jitsu superstar Gabi Garcia teaches one of her favorite ways of passing the guard when the opponent is mixing the spider guard with the De La Riva guard. This is the first video of GRACIEMAG&#8217;s new weekly How-to series. Share and suggest other techniques.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  105</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/">The how-to series: Gabi Garcia passing the DLR/Spider Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/series-gabi-garcia-passing-dlrspider-guard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22194</post-id>	</item>
		<item>
		<title>Flavio Almeida &#038; Philipe Della Monica &#8211; Butterfly Guard</title>
		<link>https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/</link>
					<comments>https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Aug 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bottom game]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[flavio almeida]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[gracie barra]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guardeiro]]></category>
		<category><![CDATA[jiu jitsu class]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[online course]]></category>
		<category><![CDATA[Philipe Della Monica]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/</guid>

					<description><![CDATA[<p>http://www.graciemagshop.com/gb72 Two of the most technical Jiu-Jitsu Professors in the Gracie Barra team join forced to teach you an easy way to go from the butterfly guard to the opponents back. After that, Flavio Almeida and Philipe Della Monica talk a little bit about the use of the hook in modern Jiu-Jitsu. Watch closely add [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/">Flavio Almeida &amp; Philipe Della Monica &#8211; Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Flavio Almeida &amp; Philipe Della Monica - Butterfly Guard" width="500" height="281" src="https://www.youtube.com/embed/Ip307iR7pUc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemagshop.com/gb72<br />
Two of the most technical Jiu-Jitsu Professors in the Gracie Barra team join forced to teach you an easy way to go from the butterfly guard to the opponents back. After that, Flavio Almeida and Philipe Della Monica talk a little bit about the use of the hook in modern Jiu-Jitsu. Watch closely add that technique to your game.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  21</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/">Flavio Almeida &amp; Philipe Della Monica &#8211; Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/flavio-almeida-philipe-della-monica-butterfly-guard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22311</post-id>	</item>
	</channel>
</rss>
