Take a closer look at how submission specialist Charles Oliveira has set up and pulled off various submissions from his UFC career. Oliveira holds the UFC record for most submission victories with 14.

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The post Step-By-Step Submission Guide With Charles Oliveira appeared first on jitseasy.

In this clip coach Zahabi gives a beginners guide to the world of MMA! He also talks about various types of conditioning exercises that can be a great help to you MMA game.

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The post New to MMA? A quick guide on how to get started! Exercises for MMA conditioning! appeared first on jitseasy.