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		<title>Master the Von Flue Choke by Using Less Muscle</title>
		<link>https://www.jitseasy.com/master-the-von-flue-choke-by-using-less-muscle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 17:25:23 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/master-the-von-flue-choke-by-using-less-muscle/</guid>

					<description><![CDATA[<p>Today I&#8217;m answering a question from Eric, a viewer, who is getting to the Von Flue Choke in BJJ but is struggling to finish the submission. He says he has the position, he&#8217;s squeezing really tight, but for whatever reason he cannot finish it, hence why he sends me the message. The Von Flue Choke [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-the-von-flue-choke-by-using-less-muscle/">Master the Von Flue Choke by Using Less Muscle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/LkgswsS78cs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I&#8217;m answering a question from Eric, a viewer, who is getting to the Von Flue Choke in BJJ but is struggling to finish the submission.</p>
<p>He says he has the position, he&#8217;s squeezing really tight, but for whatever reason he cannot finish it, hence why he sends me the message. </p>
<p>The Von Flue Choke is a sneaky counter to the Guillotine and Is a great technique to learn if you train Brazilian Jiu-Jitsu, or even MMA.</p>
<p>The problem Eric is having with this technique is pretty normal though, so I&#8217;ll attempt to show you a different way to finish the submission without using so much muscle. </p>
<p>Instead, we will focus on utilizing body weight and positioning to get a proper finish.</p>
<p>Hopefully you found this video helpful, especially if you were having a similar problem finishing the choke.</p>
<p>&#8211; Chewy<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-the-von-flue-choke-by-using-less-muscle/">Master the Von Flue Choke by Using Less Muscle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">240306</post-id>	</item>
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		<title>TMG Clips #61 &#8211; Shoulder Lock Counter To The Guillotine</title>
		<link>https://www.jitseasy.com/tmg-clips-61-shoulder-lock-counter-to-the-guillotine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Feb 2021 13:30:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-61-shoulder-lock-counter-to-the-guillotine/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to counter the guillotine with a simple shoulderlock. The full video will be in the link below, enjoy! Full Video: https://www.youtube.com/watch?v=9-B938Bjblk PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-61-shoulder-lock-counter-to-the-guillotine/">TMG Clips #61 &#8211; Shoulder Lock Counter To The Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/aCohZbM3M50" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to counter the guillotine with a simple shoulderlock. The full video will be in the link below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=9-B938Bjblk</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-61-shoulder-lock-counter-to-the-guillotine/">TMG Clips #61 &#8211; Shoulder Lock Counter To The Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203102</post-id>	</item>
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		<title>Guillotine Offense Defense Drill</title>
		<link>https://www.jitseasy.com/guillotine-offense-defense-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Feb 2019 15:00:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[David Avellan]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/guillotine-offense-defense-drill/</guid>

					<description><![CDATA[<p>While I am itching to get back on the mats, my knee still needs some more time to recover from the ACL surgery. But worry not, I have one of my top black belts Jason Soares showing a drill sequence for Guillotine choke defense. It starts off with a head and arm clinch, using the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-offense-defense-drill/">Guillotine Offense Defense Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/hhmaeEYLG4k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>While I am itching to get back on the mats, my knee still needs some more time to recover from the ACL surgery.</p>
<p>But worry not, I have one of my top black belts Jason Soares showing a drill sequence for Guillotine choke defense.</p>
<p>It starts off with a head and arm clinch, using the steering wheel pull to setup a knee strike, followed by a head snap to setup a flying guillotine choke.</p>
<p>The defender then is going to drop his hips to the opposite side and work the leg escape to side control. Finally, the finish on a stubborn opponent who refuses to let go of the Guillotine is to attack with the Von Flue Choke.</p>
<blockquote class="wp-embedded-content" data-secret="guRATF46SS"><p><a href="https://davidavellan.com/guillotine-offense-defense-drill/">Guillotine Offense Defense Drill</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Guillotine Offense Defense Drill&#8221; &#8212; David Avellan MMA Blog" src="https://davidavellan.com/guillotine-offense-defense-drill/embed/#?secret=TPRt62jPa9#?secret=guRATF46SS" data-secret="guRATF46SS" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-offense-defense-drill/">Guillotine Offense Defense Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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