<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/gustavo-machado-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 10 Aug 2019 06:13:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>CLOSED GUARD OVERHOOK: Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser</title>
		<link>https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/</link>
					<comments>https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard overhook]]></category>
		<category><![CDATA[Gustavo Machado BJJ]]></category>
		<category><![CDATA[Hampton Roads BJJ]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/</guid>

					<description><![CDATA[<p>Armbar 1: 0:20 / Armbar 2: 3:00 / Shoulder Lock: 4:45 Professor Mark Sausser, 1st Degree Black Belt Brazilian Jiu Jitsu A lifelong competitor, Mark started training in the art of Brazilian Jiu-jitsu (BJJ) in 2002. He was intrigued by the dominance of BJJ in combat sports. BJJ also gave him the opportunity to compete [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/">CLOSED GUARD OVERHOOK: Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Closed Guard | Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser" width="500" height="281" src="https://www.youtube.com/embed/KgMfmOEu5V0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Armbar 1: 0:20  / Armbar 2: 3:00 / Shoulder Lock: 4:45</p>
<p>Professor Mark Sausser, 1st Degree Black Belt Brazilian Jiu Jitsu</p>
<p>A lifelong competitor, Mark started training in the art of Brazilian Jiu-jitsu (BJJ) in 2002. He was intrigued by the dominance of BJJ in combat sports. BJJ also gave him the opportunity to compete without the heavy abuse to his body. Gustavo recognized his dedication to the sport and talent for teaching and allowed Mark to coach classes at the main academy. As Mark progressed and earned his senior belts, Gustavo gave his blessing for Mark to open an affiliate academy in Norfolk.</p>
<p>From an early age, Mark has been involved with different forms of karate and striking sports. He boxed in the Golden Gloves and the Marine Corps. He coached boxing and also competed in professional full contact kickboxing. Mark is actively training to improve his jiu-jitsu and has recently taken up Judo. He is a fierce competitor and a passionate coach. In 2009, Mark won the brown belt division at the Pan-AM games in New York.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  488</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/">CLOSED GUARD OVERHOOK: Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21937</post-id>	</item>
	</channel>
</rss>
