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		<title>Control the HIPS!</title>
		<link>https://www.jitseasy.com/control-the-hips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Feb 2025 06:14:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/control-the-hips/</guid>

					<description><![CDATA[<p>This video Anton and Chance talk about positioning when taking guys down. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-hips/">Control the HIPS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/HYTsNNPRv5E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Anton and Chance talk about positioning when taking guys down.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-hips/">Control the HIPS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250220</post-id>	</item>
		<item>
		<title>Armbar from Crucifix is GOLD!</title>
		<link>https://www.jitseasy.com/armbar-from-crucifix-is-gold/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Mar 2024 23:21:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[absolutely]]></category>
		<category><![CDATA[arm control]]></category>
		<category><![CDATA[armbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/armbar-from-crucifix-is-gold/</guid>

					<description><![CDATA[<p>This video I show the armbar entry from the crucifix position I learned from my friend Scott Dewitt. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-crucifix-is-gold/">Armbar from Crucifix is GOLD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KBGj3wBnf-I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show the armbar entry from the crucifix position I learned from my friend Scott Dewitt.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-crucifix-is-gold/">Armbar from Crucifix is GOLD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240116</post-id>	</item>
		<item>
		<title>Swim Move to Armbar &#8211; 1 Minute Jiu Jitsu Hack</title>
		<link>https://www.jitseasy.com/swim-move-to-armbar-1-minute-jiu-jitsu-hack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Jul 2022 14:00:11 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
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		<category><![CDATA[10th Planet]]></category>
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		<category><![CDATA[armbar]]></category>
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		<category><![CDATA[bjj basics]]></category>
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		<category><![CDATA[how to armbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/swim-move-to-armbar-1-minute-jiu-jitsu-hack/</guid>

					<description><![CDATA[<p>1 Minute Jiu Jitsu Hack &#8211; Using the swim move to attack the arm bar from the back. To learn more about the 10th Planet Jiu Jitsu system and send your BJJ to the next level, check out www.BJJ365.club https://bmac.mykajabi.com/opt-in-d594d0fb-62f7-4d15-8951-185559c2f180 Join this channel to get access to Members Only Perks such as: &#8211; Weekly Live [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/swim-move-to-armbar-1-minute-jiu-jitsu-hack/">Swim Move to Armbar &#8211; 1 Minute Jiu Jitsu Hack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/V6gwB49p02s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>1 Minute Jiu Jitsu Hack &#8211; Using the swim move to attack the arm bar from the back.</p>
<p>To learn more about the 10th Planet Jiu Jitsu system and send your BJJ to the next level, check out<br />
www.BJJ365.club</p>
<p>https://bmac.mykajabi.com/opt-in-d594d0fb-62f7-4d15-8951-185559c2f180</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
&#8211; Weekly Live Classes<br />
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&#8211; Exclusive Members Only Videos<br />
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&#8211; Custom Badges and Emojis and more!</p>
<p>https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/swim-move-to-armbar-1-minute-jiu-jitsu-hack/">Swim Move to Armbar &#8211; 1 Minute Jiu Jitsu Hack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220092</post-id>	</item>
		<item>
		<title>DOMINATE by Stapling the Arm!</title>
		<link>https://www.jitseasy.com/dominate-by-stapling-the-arm/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Apr 2022 05:20:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
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		<category><![CDATA[dominate]]></category>
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		<category><![CDATA[hack]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[staple]]></category>
		<category><![CDATA[stapling]]></category>
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		<category><![CDATA[SubOnly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/dominate-by-stapling-the-arm/</guid>

					<description><![CDATA[<p>This video I breakdown a simple drill of stapling the opponent&#8217;s arm in side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dominate-by-stapling-the-arm/">DOMINATE by Stapling the Arm!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/fAb99gcPwuI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a simple drill of stapling the opponent&#8217;s arm in side control.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dominate-by-stapling-the-arm/">DOMINATE by Stapling the Arm!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222372</post-id>	</item>
		<item>
		<title>1 Minute Jiu Jitsu Hack &#8211; Arm Triangle Quick Fix #shorts</title>
		<link>https://www.jitseasy.com/1-minute-jiu-jitsu-hack-arm-triangle-quick-fix-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Dec 2020 18:46:39 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/1-minute-jiu-jitsu-hack-arm-triangle-quick-fix-shorts/</guid>

					<description><![CDATA[<p>1 Minute Jiu Jitsu Hack &#8211; Arm Triangle adjustment This is gonna help your side choke finishing percentage so much. Let me know in the comments if you like this format. Grab my FREE Half Guard course here: https://bmac.mykajabi.com/pl/154085 #shorts Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-minute-jiu-jitsu-hack-arm-triangle-quick-fix-shorts/">1 Minute Jiu Jitsu Hack &#8211; Arm Triangle Quick Fix #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cdzJbVkR64M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>1 Minute Jiu Jitsu Hack &#8211; Arm Triangle adjustment </p>
<p>This is gonna help your side choke finishing percentage so much. Let me know in the comments if you like this format. </p>
<p>Grab my FREE Half Guard course here: https://bmac.mykajabi.com/pl/154085</p>
<p>#shorts</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-minute-jiu-jitsu-hack-arm-triangle-quick-fix-shorts/">1 Minute Jiu Jitsu Hack &#8211; Arm Triangle Quick Fix #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">200938</post-id>	</item>
		<item>
		<title>1 Minute Jiu Jitsu Hack &#8211; Deltoid Slicer</title>
		<link>https://www.jitseasy.com/1-minute-jiu-jitsu-hack-deltoid-slicer/</link>
					<comments>https://www.jitseasy.com/1-minute-jiu-jitsu-hack-deltoid-slicer/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jun 2018 18:29:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61255</guid>

					<description><![CDATA[<p>https://www.10thPlanetDecatur.com I have been obsessed with the back triangle position lately. I thought I would share a fun little submission I have been messing around with. I&#8217;ve never seen it before, but I&#8217;m sure some of you guys will have some familiarity with it. If so, leave a comment and let me know where you&#8217;ve [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-minute-jiu-jitsu-hack-deltoid-slicer/">1 Minute Jiu Jitsu Hack &#8211; Deltoid Slicer</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="1 Minute Jiu Jitsu Hack - Deltoid Slicer" width="500" height="281" src="https://www.youtube.com/embed/_G7qLWXoA24?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.10thPlanetDecatur.com</p>
<p>I have been obsessed with the back triangle position lately. I thought I would share a fun little submission I have been messing around with. I&#8217;ve never seen it before, but I&#8217;m sure some of you guys will have some familiarity with it. If so, leave a comment and let me know where you&#8217;ve seen it before because I&#8217;d love to study up.</p>
<p>If you guys have any questions or 1 minute hack requests then please leave them in the comments below. I READ THEM ALL!</p>
<p>If you want more in depth lessons and full length seminars then check out my website</p>
<p>https://www.brandonmc.ninja</p>
<p>If your focus in MMA then my most recent collaboration with UFC Veteran Cole Miller may be more suited to your interests.</p>
<p>https://www.theMMAschool.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 29</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">61255</post-id>	</item>
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		<title>1 Minute Jiu Jitsu Hack &#8211; GoGo Clinch</title>
		<link>https://www.jitseasy.com/1-minute-jiu-jitsu-hack-gogo-clinch/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 May 2018 15:45:53 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/1-minute-jiu-jitsu-hack-gogo-clinch/</guid>

					<description><![CDATA[<p>https://www.10thPlanetDecatur.com If you guys have any questions or 1 minute hack requests then please leave them in the comments below. I READ THEM ALL! If you want more in depth lessons and full length seminars then check out my website https://www.brandonmc.ninja If your focus is MMA then my most recent collaboration with UFC Veteran Cole [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-minute-jiu-jitsu-hack-gogo-clinch/">1 Minute Jiu Jitsu Hack &#8211; GoGo Clinch</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/-cNbVHQWg6Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>https://www.10thPlanetDecatur.com</p>
<p>If you guys have any questions or 1 minute hack requests then please leave them in the comments below. I READ THEM ALL!</p>
<p>If you want more in depth lessons and full length seminars then check out my website </p>
<p>https://www.brandonmc.ninja</p>
<p>If your focus is MMA then my most recent collaboration with UFC Veteran Cole Miller may be more suited to your interests.</p>
<p>https://www.theMMAschool.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-minute-jiu-jitsu-hack-gogo-clinch/">1 Minute Jiu Jitsu Hack &#8211; GoGo Clinch</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153294</post-id>	</item>
		<item>
		<title>1 Minute Jiu Jitsu Hack &#8211; Taking The Back</title>
		<link>https://www.jitseasy.com/1-minute-jiu-jitsu-hack-taking-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Feb 2017 23:15:36 +0000</pubDate>
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					<description><![CDATA[<p>http://www.10thPlanetDecatur.com 10th Planet Jiu Jitsu Decatur 108 Lenwood Road Southeast Decatur AL 35603 http://www.10thPlanetDecatur.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-minute-jiu-jitsu-hack-taking-the-back/">1 Minute Jiu Jitsu Hack &#8211; Taking The Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/C-21-71FDnM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://www.10thPlanetDecatur.com</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>http://www.10thPlanetDecatur.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">153585</post-id>	</item>
		<item>
		<title>An AWESOME little Trick to Escape Side Control &#8211; Every time!</title>
		<link>https://www.jitseasy.com/an-awesome-little-trick-to-escape-side-control-every-time/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Dec 2016 17:00:07 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/an-awesome-little-trick-to-escape-side-control-every-time/</guid>

					<description><![CDATA[<p>This is a little trick &#8211; taught to me by Prof Carlos Machado &#8211; to help escape side control. It&#8217;s simple, it&#8217;s effective and it REALLY works. Try this out on the mat and let me know how you go. Most people obtain substantial gains from this little move. _ _ _ _ _ _ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-awesome-little-trick-to-escape-side-control-every-time/">An AWESOME little Trick to Escape Side Control &#8211; Every time!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/up7SgqQyW3M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a little trick &#8211; taught to me by Prof Carlos Machado &#8211; to help escape side control. It&#8217;s simple, it&#8217;s effective and it REALLY works. Try this out on the mat and let me know how you go. Most people obtain substantial gains from this little move.<br />
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<br />
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152728</post-id>	</item>
		<item>
		<title>1 Minute Jiu Jitsu Hack &#8211; The Straight Ankle Lock &#8211; Brandon Mccaghren</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 May 2016 06:50:07 +0000</pubDate>
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					<description><![CDATA[<p>http://www.brandonmc.ninja 1 Minute Jiu Jitsu Hack &#8211; The Straight Ankle Lock &#8211; Brandon Mccaghren http://www.10thPlanetDecatur.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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<p>http://www.brandonmc.ninja</p>
<p>1 Minute Jiu Jitsu Hack &#8211; The Straight Ankle Lock &#8211; Brandon Mccaghren</p>
<p>http://www.10thPlanetDecatur.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-minute-jiu-jitsu-hack-the-straight-ankle-lock-brandon-mccaghren/">1 Minute Jiu Jitsu Hack &#8211; The Straight Ankle Lock &#8211; Brandon Mccaghren</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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