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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>An Almost Effortless Sweep from Half Guard, with Rob Biernacki</title>
		<link>https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 May 2022 19:59:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[giggler sweep]]></category>
		<category><![CDATA[giggler sweep bjj]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard back take]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Sweep from Half Guard]]></category>
		<category><![CDATA[sweeps from half guard bottom]]></category>
		<category><![CDATA[twist sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>When you do the Twist Sweep from half guard correctly it seems so effortless that people watching think it&#8217;s fake. But it works repeatedly in high level jiu-jitsu AND in MMA. From https://www.grapplearts.com/oldguard Note that that the Twist Sweep is also known as the John Wayne Sweep and/or the Giggler Sweep. No matter what you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/">An Almost Effortless Sweep from Half Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8nWhltPXiKM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When you do the Twist Sweep from half guard correctly it seems so effortless that people watching think it&#8217;s fake.  But it works repeatedly in high level jiu-jitsu AND in MMA.  From https://www.grapplearts.com/oldguard</p>
<p>Note that that the Twist Sweep is also known as the John Wayne Sweep and/or the Giggler Sweep. No matter what you call it, it&#8217;s VERY effective, and even if it fails it still opens up a route to the back for you!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/">An Almost Effortless Sweep from Half Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">224914</post-id>	</item>
		<item>
		<title>Knee Shield Half Guard Sweeps Using the Action-Reaction Principle</title>
		<link>https://www.jitseasy.com/knee-shield-half-guard-sweeps-using-the-action-reaction-principle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Sep 2019 16:08:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj knee shield sweep]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj sweeps from bottom]]></category>
		<category><![CDATA[bjj sweeps from half guard]]></category>
		<category><![CDATA[bjj sweeps no gi]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweep from bottom]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[knee shield sweep]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<category><![CDATA[Thomas Lisboa bjj]]></category>
		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-shield-half-guard-sweeps-using-the-action-reaction-principle/</guid>

					<description><![CDATA[<p>How to sweep someone from the knee shield half guard position using your opponent&#8217;s reactions against him. If you know in advance what your opponent is likely to do then you can take advantage of that and already have the next move ready to go. With Thomas Lisboa, BJJ black belt and many time gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-shield-half-guard-sweeps-using-the-action-reaction-principle/">Knee Shield Half Guard Sweeps Using the Action-Reaction Principle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/MsggBGp9gH8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to sweep someone from the knee shield half guard position using your opponent&#8217;s reactions against him.  If you know in advance what your opponent is likely to do then you can take advantage of that and already have the next move ready to go. With Thomas Lisboa, BJJ black belt and many time gi and no gi champion.</p>
<p>Grab my free downloadable guide to learning BJJ fast at<br />
https://www.grapplearts.com/book</p>
<p>Check out the huge archive of techniques and detailed training tips at<br />
https://www.grapplearts.com/articles/</p>
<p>Grab the &#8220;Grapplearts BJJ Master App&#8221; with more than 500 minutes of free black belt instruction here:<br />
iPhone and iPad: https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068<br />
Android phones and tablets: https://play.google.com/store/apps/details?id=com.grappleartcontainer</p>
<p>Check out my podcast (The Strenuous Life Podcast) on the following platforms:<br />
Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2<br />
Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D<br />
Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx<br />
Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>Follow me on Instagram at https://www.instagram.com/stephan_kesting</p>
<p>And, most importantly, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-shield-half-guard-sweeps-using-the-action-reaction-principle/">Knee Shield Half Guard Sweeps Using the Action-Reaction Principle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168290</post-id>	</item>
		<item>
		<title>Setting Up An One Handed Loop Choke from Kneeshield Half Guard</title>
		<link>https://www.jitseasy.com/setting-up-an-one-handed-loop-choke-from-kneeshield-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 19 Jun 2019 13:37:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[chokes from half guard]]></category>
		<category><![CDATA[chokes from kneeshield]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jason eames]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[over under choke]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/setting-up-an-one-handed-loop-choke-from-kneeshield-half-guard/</guid>

					<description><![CDATA[<p>Years ago, I learned a loop choke counter to the over under pass from a video that Bernardo Faria did with Jason Eames. It&#8217;s something that I immediately added to my game. I caught countless people with it, and I&#8217;ve taught it as well. But lately I&#8217;ve been exploring alternative setups, and this is the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/setting-up-an-one-handed-loop-choke-from-kneeshield-half-guard/">Setting Up An One Handed Loop Choke from Kneeshield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/pBqJnVjjB48" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Years ago, I learned a loop choke counter to the over under pass from a video that Bernardo Faria did with Jason Eames.</p>
<p>It&#8217;s something that I immediately added to my game. I caught countless people with it, and I&#8217;ve taught it as well. But lately I&#8217;ve been exploring alternative setups, and this is the result.</p>
<p>To see the video that I learned the original choke from, go here:<br />
<iframe loading="lazy" title="Sneak Choke vs The Over Under Pass by Jason Eames" width="500" height="281" src="https://www.youtube.com/embed/nINUfoSiSxw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #halfguard #loopchoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/setting-up-an-one-handed-loop-choke-from-kneeshield-half-guard/">Setting Up An One Handed Loop Choke from Kneeshield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160861</post-id>	</item>
		<item>
		<title>Half-Guard Knee-Shield &#8216;Hydraulic&#8217; Sweep &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/half-guard-knee-shield-hydraulic-sweep-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Feb 2019 17:00:08 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweep from bottom]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[knee shield attacks]]></category>
		<category><![CDATA[knee shield guard]]></category>
		<category><![CDATA[Knee shield half guard]]></category>
		<category><![CDATA[knee shield sweep]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
		<category><![CDATA[shaolin sweep]]></category>
		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-knee-shield-hydraulic-sweep-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-knee-shield-hydraulic-sweep-jiu-jitsu-brotherhood/">Half-Guard Knee-Shield &#8216;Hydraulic&#8217; Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/tC7rAnlE4Q0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
<p>Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
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<p>More Free Stuff:</p>
<p>Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-knee-shield-hydraulic-sweep-jiu-jitsu-brotherhood/">Half-Guard Knee-Shield &#8216;Hydraulic&#8217; Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148670</post-id>	</item>
		<item>
		<title>A Spy&#8217;s Eye View on a Baseball Bat Choke Class</title>
		<link>https://www.jitseasy.com/a-spys-eye-view-on-a-baseball-bat-choke-class/</link>
					<comments>https://www.jitseasy.com/a-spys-eye-view-on-a-baseball-bat-choke-class/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Jul 2018 08:10:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[baseball bat choke from bottom]]></category>
		<category><![CDATA[baseball bat choke from side control]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[spy]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64612</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-spys-eye-view-on-a-baseball-bat-choke-class/">A Spy&#8217;s Eye View on a Baseball Bat Choke Class</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="A Spy&#039;s Eye View on a Baseball Bat Choke Class" width="500" height="281" src="https://www.youtube.com/embed/FgdpvKe4sAE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-spys-eye-view-on-a-baseball-bat-choke-class/">A Spy&#8217;s Eye View on a Baseball Bat Choke Class</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">64612</post-id>	</item>
		<item>
		<title>The Importance of Inside Control For Finishing The Baseball Bat Choke</title>
		<link>https://www.jitseasy.com/the-importance-of-inside-control-for-finishing-the-baseball-bat-choke/</link>
					<comments>https://www.jitseasy.com/the-importance-of-inside-control-for-finishing-the-baseball-bat-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Jul 2018 07:02:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[baseball choke]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[dominating]]></category>
		<category><![CDATA[finalização meia guarda por baixo]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[importance]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[Submissions from Half Guard]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64328</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-importance-of-inside-control-for-finishing-the-baseball-bat-choke/">The Importance of Inside Control For Finishing The Baseball Bat Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Importance of Inside Control For Finishing The Baseball Bat Choke" width="500" height="281" src="https://www.youtube.com/embed/djZu-RowMRc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 21</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-importance-of-inside-control-for-finishing-the-baseball-bat-choke/">The Importance of Inside Control For Finishing The Baseball Bat Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64328</post-id>	</item>
		<item>
		<title>Adding Some Bite to the Underhook Half Guard with the Kneebar</title>
		<link>https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/</link>
					<comments>https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jun 2018 07:04:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[knee bar details]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[kneebar from half guard]]></category>
		<category><![CDATA[kneebar setup]]></category>
		<category><![CDATA[kneebars]]></category>
		<category><![CDATA[leg lock setups]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[leglocks from guard]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[meia guarda finalização]]></category>
		<category><![CDATA[meia guarda jiu jitsu]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[underhook half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63231</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/">Adding Some Bite to the Underhook Half Guard with the Kneebar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Adding Some Bite to the Underhook Half Guard with the Kneebar" width="500" height="281" src="https://www.youtube.com/embed/vbjxFELN6TU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 14</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/">Adding Some Bite to the Underhook Half Guard with the Kneebar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63231</post-id>	</item>
		<item>
		<title>Another Setup for the Loop Choke from Half Guard</title>
		<link>https://www.jitseasy.com/another-setup-for-the-loop-choke-from-half-guard/</link>
					<comments>https://www.jitseasy.com/another-setup-for-the-loop-choke-from-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Jun 2018 21:27:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[finalização de lapela na meia guarda]]></category>
		<category><![CDATA[finalização meia guarda]]></category>
		<category><![CDATA[finalização meia guarda por baixo]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard choke]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[how to do the loop choke]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[loop choke from guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[meia guarda finalização]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[setups]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=62405</guid>

					<description><![CDATA[<p>This particular setup is something that I learned from Greg Souders during a mat chat, and it has led to many quick and lethal loop choke finishes. 18 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/another-setup-for-the-loop-choke-from-half-guard/">Another Setup for the Loop Choke from Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Another Setup for the Loop Choke from Half Guard" width="500" height="281" src="https://www.youtube.com/embed/xCLYT_PA-vk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This particular setup is something that I learned from Greg Souders during a mat chat, and it has led to many quick and lethal loop choke finishes.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 18</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/another-setup-for-the-loop-choke-from-half-guard/">Another Setup for the Loop Choke from Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">62405</post-id>	</item>
		<item>
		<title>Two Random Lessons From My Half Guard Trickery Course</title>
		<link>https://www.jitseasy.com/two-random-lessons-from-my-half-guard-trickery-course/</link>
					<comments>https://www.jitseasy.com/two-random-lessons-from-my-half-guard-trickery-course/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Jun 2018 16:32:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard pass to mount]]></category>
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		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweeps bjj]]></category>
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		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kneetap]]></category>
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		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[triangle from half guard]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[video tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61389</guid>

					<description><![CDATA[<p>One of the things I enjoy the most is finding ways to punish opponents for their logical responses to threats. In those moments when they think they&#8217;ve successfully defending an attack, there are opportunities, and these two are ones that I use when they base out to stop the far leg kneetap in underhook half [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-random-lessons-from-my-half-guard-trickery-course/">Two Random Lessons From My Half Guard Trickery Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Two Random Lessons From My Half Guard Trickery Course" width="500" height="281" src="https://www.youtube.com/embed/voXP9vV-RHA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>One of the things I enjoy the most is finding ways to punish opponents for their logical responses to threats. In those moments when they think they&#8217;ve successfully defending an attack, there are opportunities, and these two are ones that I use when they base out to stop the far leg kneetap in underhook half guard.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-random-lessons-from-my-half-guard-trickery-course/">Two Random Lessons From My Half Guard Trickery Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61389</post-id>	</item>
		<item>
		<title>Knee Shield Half-Guard Pass &#8211; Smashing The Half-Guard Online Course</title>
		<link>https://www.jitseasy.com/knee-shield-half-guard-pass-smashing-the-half-guard-online-course/</link>
					<comments>https://www.jitseasy.com/knee-shield-half-guard-pass-smashing-the-half-guard-online-course/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 03 Dec 2017 20:29:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[Half-guard passes]]></category>
		<category><![CDATA[how to pass the knee shield bjj]]></category>
		<category><![CDATA[knee shield pass]]></category>
		<category><![CDATA[passing the half guard]]></category>
		<category><![CDATA[z-guard pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26000</guid>

					<description><![CDATA[<p>Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/ Do you find it hard to pass the Knee Shield Half-Guard? How about Deep Half-Guard and Lockdown? The Half-Guard game has evolved so much in the last decade or so that it has quickly become one of the strongest positions from the bottom. Guys like Lucas Leite and Bernardo [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-shield-half-guard-pass-smashing-the-half-guard-online-course/">Knee Shield Half-Guard Pass &#8211; Smashing The Half-Guard Online Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Half Guard Knee Shield Pass - Smashing The Half Guard Online Course" width="500" height="281" src="https://www.youtube.com/embed/47QVDjNxsIw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/</p>
<p>Do you find it hard to pass the Knee Shield Half-Guard? How about Deep Half-Guard and Lockdown?</p>
<p>The Half-Guard game has evolved so much in the last decade or so that it has quickly become one of the strongest positions from the bottom.</p>
<p>Guys like Lucas Leite and Bernardo Faria have won multiple WORLD titles playing a half-guard based game.</p>
<p>Even in MMA the half-guard position is highly successful, look at Demian Maia for example&#8230;</p>
<p>What makes the half-guard so effective is its ENDLESS possibilities.</p>
<p>It&#8217;s a very dynamic guard. You can sweep, submit, take the back, transition to closed guard, transition to its many variations like z-guard, knee shield, lockdown, deep half, half-butterfly, reverse de la riva, and so on&#8230;</p>
<p>So the question is&#8230; how do you STOP the half-guard?</p>
<p>As you can imagine, there is no silver bullet.</p>
<p>Proper body positioning should kill about 60-70% of the whole Half-Guard game. But you still gotta have answers for everything they throw at you. You gotta know how to pass its many variations in case they get in there.</p>
<p>So I called my longtime friend Leonardo &#8220;Cascao&#8221; Saggioro (2017 IBJJF Worlds silver medalist) to help me build my new online course, called Smashing The Half-Guard.</p>
<p>Cascao is regarded as one of the best featherweight competitors of his generation, and is widely known for his SMASHING pass style.</p>
<p>This new course should be ready on or before Thanksgiving, and as always, you guys will get a nice discount ?</p>
<p>Cascao will be teaching the Gi based techniques that made him one of the best in the world, and I&#8217;m going to unveil my No-Gi system that helped me win the No-Gi Masters Worlds 3 times.</p>
<p>I will be narrating his technique series, since he speaks little english&#8230; hope you guys don&#8217;t mind&#8230; straight from the jungle stuff ?</p>
<p>https://www.mmaleech.com/smashingthehalfguard/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  88</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-shield-half-guard-pass-smashing-the-half-guard-online-course/">Knee Shield Half-Guard Pass &#8211; Smashing The Half-Guard Online Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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