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		<title>An Almost Effortless Sweep from Half Guard, with Rob Biernacki</title>
		<link>https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 May 2022 19:59:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[giggler sweep]]></category>
		<category><![CDATA[giggler sweep bjj]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard back take]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Sweep from Half Guard]]></category>
		<category><![CDATA[sweeps from half guard bottom]]></category>
		<category><![CDATA[twist sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>When you do the Twist Sweep from half guard correctly it seems so effortless that people watching think it&#8217;s fake. But it works repeatedly in high level jiu-jitsu AND in MMA. From https://www.grapplearts.com/oldguard Note that that the Twist Sweep is also known as the John Wayne Sweep and/or the Giggler Sweep. No matter what you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/">An Almost Effortless Sweep from Half Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>When you do the Twist Sweep from half guard correctly it seems so effortless that people watching think it&#8217;s fake.  But it works repeatedly in high level jiu-jitsu AND in MMA.  From https://www.grapplearts.com/oldguard</p>
<p>Note that that the Twist Sweep is also known as the John Wayne Sweep and/or the Giggler Sweep. No matter what you call it, it&#8217;s VERY effective, and even if it fails it still opens up a route to the back for you!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/">An Almost Effortless Sweep from Half Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">224914</post-id>	</item>
		<item>
		<title>TMG Clips #111 &#8211; The Kimura Spin</title>
		<link>https://www.jitseasy.com/tmg-clips-111-the-kimura-spin/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 10 Jul 2021 12:30:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard back take]]></category>
		<category><![CDATA[hooks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[leg ride]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[tap out]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-111-the-kimura-spin/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to use the kimura spin from the half guard. As always, the full video is in the link down below. Enjoy!! Full Video: https://www.youtube.com/watch?v=7DPWo0nF_gk PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-111-the-kimura-spin/">TMG Clips #111 &#8211; The Kimura Spin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/O6LmiJHZTWo" frameborder="0" allowfullscreen></iframe><br />
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<p>What&#8217;s up guys! In this TMG Clips video, we go over how to use the kimura spin from the half guard. As always, the full video is in the link down below. Enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=7DPWo0nF_gk</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-111-the-kimura-spin/">TMG Clips #111 &#8211; The Kimura Spin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210451</post-id>	</item>
		<item>
		<title>Half Guard Sweep &#038; Back Take Against Switch Base (No Gi BJJ)</title>
		<link>https://www.jitseasy.com/half-guard-sweep-back-take-against-switch-base-no-gi-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 15:17:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Take From Half Guard]]></category>
		<category><![CDATA[back takes jiu jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard back take]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard defense]]></category>
		<category><![CDATA[half guard escape]]></category>
		<category><![CDATA[half guard escape from bottom]]></category>
		<category><![CDATA[half guard facing legs]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweep no gi]]></category>
		<category><![CDATA[half guard sweep to back]]></category>
		<category><![CDATA[half guard switch base]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[half guard to back control]]></category>
		<category><![CDATA[half guard to back take]]></category>
		<category><![CDATA[half guard to the back]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[taking the back from half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-sweep-back-take-against-switch-base-no-gi-bjj/</guid>

					<description><![CDATA[<p>Here are 2 great options to deal with the top Half Guard Switch Base (when your opponent is facing your legs). You can either sweep him or take his back, depending on how he distributes his body weight. Getting your butterfly hook is gonna be crucial to execute both techniques, the back take and the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-sweep-back-take-against-switch-base-no-gi-bjj/">Half Guard Sweep &amp; Back Take Against Switch Base (No Gi BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/l8veEF9hGW8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here are 2 great options to deal with the top Half Guard Switch Base (when your opponent is facing your legs). You can either sweep him or take his back, depending on how he distributes his body weight.<br />
Getting your butterfly hook is gonna be crucial to execute both techniques, the back take and the half guard sweep.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-sweep-back-take-against-switch-base-no-gi-bjj/">Half Guard Sweep &amp; Back Take Against Switch Base (No Gi BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214058</post-id>	</item>
		<item>
		<title>Entry to Dogfight &#038; Basic Half Guard Sweep &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/entry-to-dogfight-basic-half-guard-sweep-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 03:12:28 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu half guard]]></category>
		<category><![CDATA[eddie bravo old school sweep]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard back take]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard lockdown]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweep from bottom]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lucas leite half guard]]></category>
		<category><![CDATA[lucas leite half guard study]]></category>
		<category><![CDATA[old school sweep bjj]]></category>
		<category><![CDATA[old school sweep half guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/entry-to-dogfight-basic-half-guard-sweep-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/entry-to-dogfight-basic-half-guard-sweep-jiu-jitsu-brotherhood/">Entry to Dogfight &#038; Basic Half Guard Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/olQ6SH0Zz8A" frameborder="0" allowfullscreen></iframe><br />
</p>
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<p>Check an effective way to get to the &#8216;dog fight position&#8217; and also how to finish with a basic sweep from there.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/entry-to-dogfight-basic-half-guard-sweep-jiu-jitsu-brotherhood/">Entry to Dogfight &#038; Basic Half Guard Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">145189</post-id>	</item>
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