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		<title>How to NOT Get Flattened, Cross-faced and Smashed in Half Guard</title>
		<link>https://www.jitseasy.com/how-to-not-get-flattened-cross-faced-and-smashed-in-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 May 2022 17:42:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[bjj for old guys]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[bjj over 40]]></category>
		<category><![CDATA[bjj over 50]]></category>
		<category><![CDATA[cross face]]></category>
		<category><![CDATA[cross face escape]]></category>
		<category><![CDATA[crossface]]></category>
		<category><![CDATA[crossface defense]]></category>
		<category><![CDATA[Defending half guard]]></category>
		<category><![CDATA[defending the crossface]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard crossface]]></category>
		<category><![CDATA[half guard crossface defense]]></category>
		<category><![CDATA[half guard defense]]></category>
		<category><![CDATA[half guard escape from bottom]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Old guy bjj]]></category>
		<category><![CDATA[preventing the crossface]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[underhook and crossface]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-not-get-flattened-cross-faced-and-smashed-in-half-guard/</guid>

					<description><![CDATA[<p>If you&#8217;re playing half guard and your opponent gets chest to chest on you, especially if he also gets a crossface and an underhook, then you&#8217;re in a LOT of trouble. He&#8217;s going to put a TON of pressure on you and make your life absolutely miserable. In this section from the BJJ for Old [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-not-get-flattened-cross-faced-and-smashed-in-half-guard/">How to NOT Get Flattened, Cross-faced and Smashed in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>If you&#8217;re playing half guard and your opponent gets chest to chest on you, especially if he also gets a crossface and an underhook, then you&#8217;re in a LOT of trouble.  He&#8217;s going to put a TON of pressure on you and make your life absolutely miserable. In this section from the BJJ for Old F***s instructional (https://www.grapplearts.com/oldguard) Rob Biernacki shows you exactly how you can use a series of upper body frames including your hands, your  elbows, your wrists, and even your torso itself to keep his weight off of you.  </p>
<p>Framing like this gives you the space you need to move into an underhook and work towards his back, or bring your legs back into play to achieve a knee shield guard or some variation of an open guard.</p>
<p>If you found this useful then here are a couple more videos on Youtube that might be of some use as well&#8230;</p>
<p>BJJ for Old F***s , How to Keep Training Safely and Effectively After Age 40<br />
<iframe title="BJJ for Old F***s , How to Keep Training Safely and Effectively After Age 40" width="500" height="281" src="https://www.youtube.com/embed/-t7yCIJ3IQw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Key Tips for Older Grapplers to Stay Effective in BJJ<br />
<iframe title="Key Tips for Older Grapplers to Stay Effective in BJJ" width="500" height="281" src="https://www.youtube.com/embed/FannGz3u7zM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Why Older Grapplers Should Play Seated Guard.<br />
<iframe loading="lazy" title="Why Older Grapplers Should Play Seated Guard." width="500" height="281" src="https://www.youtube.com/embed/lnS78j98-ho?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Good luck with your training!</p>
<p>Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-not-get-flattened-cross-faced-and-smashed-in-half-guard/">How to NOT Get Flattened, Cross-faced and Smashed in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223087</post-id>	</item>
		<item>
		<title>Half Guard Sweep &#038; Back Take Against Switch Base (No Gi BJJ)</title>
		<link>https://www.jitseasy.com/half-guard-sweep-back-take-against-switch-base-no-gi-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 15:17:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Take From Half Guard]]></category>
		<category><![CDATA[back takes jiu jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard back take]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard defense]]></category>
		<category><![CDATA[half guard escape]]></category>
		<category><![CDATA[half guard escape from bottom]]></category>
		<category><![CDATA[half guard facing legs]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweep no gi]]></category>
		<category><![CDATA[half guard sweep to back]]></category>
		<category><![CDATA[half guard switch base]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[half guard to back control]]></category>
		<category><![CDATA[half guard to back take]]></category>
		<category><![CDATA[half guard to the back]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[taking the back from half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-sweep-back-take-against-switch-base-no-gi-bjj/</guid>

					<description><![CDATA[<p>Here are 2 great options to deal with the top Half Guard Switch Base (when your opponent is facing your legs). You can either sweep him or take his back, depending on how he distributes his body weight. Getting your butterfly hook is gonna be crucial to execute both techniques, the back take and the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-sweep-back-take-against-switch-base-no-gi-bjj/">Half Guard Sweep &amp; Back Take Against Switch Base (No Gi BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/l8veEF9hGW8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here are 2 great options to deal with the top Half Guard Switch Base (when your opponent is facing your legs). You can either sweep him or take his back, depending on how he distributes his body weight.<br />
Getting your butterfly hook is gonna be crucial to execute both techniques, the back take and the half guard sweep.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-sweep-back-take-against-switch-base-no-gi-bjj/">Half Guard Sweep &amp; Back Take Against Switch Base (No Gi BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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