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		<title>Half-Guard Knee-Shield Structure Drill &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/half-guard-knee-shield-structure-drill-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Feb 2019 03:30:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj curriculum]]></category>
		<category><![CDATA[bjj curriculum half guard]]></category>
		<category><![CDATA[bjj half guard lockdown]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[bjj syllabus]]></category>
		<category><![CDATA[gracie jiu jitsu concepts]]></category>
		<category><![CDATA[gracie jiu jitsu principles]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard knee shield sweep]]></category>
		<category><![CDATA[half guard lockdown]]></category>
		<category><![CDATA[jiu jitsu concepts]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[knee shield guard]]></category>
		<category><![CDATA[Knee shield half guard]]></category>
		<category><![CDATA[knee shield pass no gi]]></category>
		<category><![CDATA[knee shield sweep]]></category>
		<category><![CDATA[z guard]]></category>
		<category><![CDATA[z guard sweep]]></category>
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					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-knee-shield-structure-drill-jiu-jitsu-brotherhood/">Half-Guard Knee-Shield Structure Drill | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
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&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-knee-shield-structure-drill-jiu-jitsu-brotherhood/">Half-Guard Knee-Shield Structure Drill | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">149752</post-id>	</item>
		<item>
		<title>Entry to Dogfight &#038; Basic Half Guard Sweep &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/entry-to-dogfight-basic-half-guard-sweep-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 03:12:28 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu half guard]]></category>
		<category><![CDATA[eddie bravo old school sweep]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard back take]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard lockdown]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweep from bottom]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lucas leite half guard]]></category>
		<category><![CDATA[lucas leite half guard study]]></category>
		<category><![CDATA[old school sweep bjj]]></category>
		<category><![CDATA[old school sweep half guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/entry-to-dogfight-basic-half-guard-sweep-jiu-jitsu-brotherhood/">Entry to Dogfight &#038; Basic Half Guard Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/olQ6SH0Zz8A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
<p>Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>More Free Stuff:</p>
<p>Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Check an effective way to get to the &#8216;dog fight position&#8217; and also how to finish with a basic sweep from there.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/entry-to-dogfight-basic-half-guard-sweep-jiu-jitsu-brotherhood/">Entry to Dogfight &#038; Basic Half Guard Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145189</post-id>	</item>
		<item>
		<title>Recovering The Underhook From Bottom Half Guard</title>
		<link>https://www.jitseasy.com/recovering-the-underhook-from-bottom-half-guard/</link>
					<comments>https://www.jitseasy.com/recovering-the-underhook-from-bottom-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 19 Sep 2018 11:14:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj bottom half guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[coyote half-guard]]></category>
		<category><![CDATA[escaping half-guard]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard lockdown]]></category>
		<category><![CDATA[how to recover the underhook]]></category>
		<category><![CDATA[stuck in half guard bjj]]></category>
		<category><![CDATA[sweeps from half-guard]]></category>
		<category><![CDATA[underhook half guard]]></category>
		<category><![CDATA[white belt moves bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=90019</guid>

					<description><![CDATA[<p>Free BJJ Courses at https://www.mmaleech.com/free-stuff/ Professor Gustavo Gasperin teaches how to recover the underhook when stuck in bottom half-guard. Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/recovering-the-underhook-from-bottom-half-guard/">Recovering The Underhook From Bottom Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Recovering The Underhook From Bottom Half-Guard" width="500" height="281" src="https://www.youtube.com/embed/ZP6eavAmATU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Free BJJ Courses at https://www.mmaleech.com/free-stuff/<br />
Professor Gustavo Gasperin teaches how to recover the underhook when stuck in bottom half-guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 25</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/recovering-the-underhook-from-bottom-half-guard/">Recovering The Underhook From Bottom Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">90019</post-id>	</item>
		<item>
		<title>A Stupid Simple Way to Pass the Lockdown in Half Guard</title>
		<link>https://www.jitseasy.com/a-stupid-simple-way-to-pass-the-lockdown-in-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Aug 2016 12:32:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj lockdown]]></category>
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		<category><![CDATA[bjj lockdown techniques]]></category>
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		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[getting out of lockdown]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard lockdown]]></category>
		<category><![CDATA[half guard lockdown escape]]></category>
		<category><![CDATA[half guard lockdown passes]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[half guard pass lockdown]]></category>
		<category><![CDATA[Half-guard passes]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[lockdown half guard pass]]></category>
		<category><![CDATA[lockdown pass]]></category>
		<category><![CDATA[lockdown pass bjj]]></category>
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		<category><![CDATA[lockdown techniques]]></category>
		<category><![CDATA[mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-stupid-simple-way-to-pass-the-lockdown-in-half-guard/</guid>

					<description><![CDATA[<p>The lockdown has one purpose, and it does it really really well. It is a kneecut killer. The absolute worst way to get past the lockdown is with the kneecut. But it also has a flaw. And you can exploit the hell out of it over and over and over again. That&#8217;s what I do, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-stupid-simple-way-to-pass-the-lockdown-in-half-guard/">A Stupid Simple Way to Pass the Lockdown in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/8Bq-GgQMRq0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The lockdown has one purpose, and it does it really really well. It is a kneecut killer. The absolute worst way to get past the lockdown is with the kneecut.</p>
<p>But it also has a flaw.</p>
<p>And you can exploit the hell out of it over and over and over again.</p>
<p>That&#8217;s what I do, and now you know. But if you&#8217;re not satisfied with just this. I have daily newsletter where I share little sneaky tips all the time.</p>
<p>Find out more at bjjcanvas.com</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-stupid-simple-way-to-pass-the-lockdown-in-half-guard/">A Stupid Simple Way to Pass the Lockdown in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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