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		<title>How to do the D&#8217;Arce Choke, Step by Step</title>
		<link>https://www.jitseasy.com/how-to-do-the-darce-choke-step-by-step/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Sep 2023 03:37:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[adcc chokes]]></category>
		<category><![CDATA[adcc submissions]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[arm triangle chokes]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[D'arce choke in no gi]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[darce submission]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[ebi chokes]]></category>
		<category><![CDATA[ebi submissions]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[half guard chokes]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[no gi chokes]]></category>
		<category><![CDATA[No Gi D'Arce]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submissions from half guard top]]></category>
		<category><![CDATA[submissions from top half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-darce-choke-step-by-step/</guid>

					<description><![CDATA[<p>The D&#8217;Arce Choke (also known as the &#8216;No Gi Brabo Choke&#8217;) is a great submission to tap your opponent out when you&#8217;re in his half guard and he&#8217;s trying to take your back. In this short video BJJ blackbelt Stephan Kesting shows you the 7 steps to a better D&#8217;Arce submission. Download Stephan&#8217;s BJJ Position [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-darce-choke-step-by-step/">How to do the D&#8217;Arce Choke, Step by Step</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>The D&#8217;Arce Choke (also known as the &#8216;No Gi Brabo Choke&#8217;) is a great submission to tap your opponent out when you&#8217;re in his half guard and he&#8217;s trying to take your back. In this short video BJJ blackbelt Stephan Kesting shows you the 7 steps to a better D&#8217;Arce submission. Download Stephan&#8217;s BJJ Position Checklist for free at https://www.grapplearts.com/book.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-darce-choke-step-by-step/">How to do the D&#8217;Arce Choke, Step by Step</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234283</post-id>	</item>
		<item>
		<title>One Minute Demonstration of Some Cross and Baseball Bat Chokes</title>
		<link>https://www.jitseasy.com/one-minute-demonstration-of-some-cross-and-baseball-bat-chokes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Feb 2020 00:11:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[baseball bat chokes]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[cross chokes]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip configurations]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee on belly submissions]]></category>
		<category><![CDATA[kneecut]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-minute-demonstration-of-some-cross-and-baseball-bat-chokes/</guid>

					<description><![CDATA[<p>https://www.kennethbrownbjj.com In this video, you&#8217;ll see the four different grip configurations for the cross choke from closed guard, the cross choke from the kneecut position, the cross choke from the overhook, two baseball bat choke variations from half guard, and two baseball bat choke variations from knee on belly. Subscribe to @Kenneth Brown for more [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-minute-demonstration-of-some-cross-and-baseball-bat-chokes/">One Minute Demonstration of Some Cross and Baseball Bat Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>https://www.kennethbrownbjj.com</p>
<p>In this video, you&#8217;ll see the four different grip configurations for the cross choke from closed guard, the cross choke from the kneecut position, the cross choke from the overhook, two baseball bat choke variations from half guard, and two baseball bat choke variations from knee on belly.</p>
<p>Subscribe to @Kenneth Brown for more content.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://www.revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: https://jiujitsuimmersion.gr8.com/</p>
<p>Discover more small tweaks to the game at: https://www.kennethbrownbjj.com/micro-adjustments</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: https://www.2ndgearbjj.com</p>
<p>#bjj #crosschoke #demonstrations</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-minute-demonstration-of-some-cross-and-baseball-bat-chokes/">One Minute Demonstration of Some Cross and Baseball Bat Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">177329</post-id>	</item>
		<item>
		<title>A Sneaky Ezekiel Setup from Bottom Half Guard I&#039;m Playing With</title>
		<link>https://www.jitseasy.com/a-sneaky-ezekiel-setup-from-bottom-half-guard-im-playing-with/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Oct 2019 01:43:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Bottom half guard]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[ezekiel choke from bottom]]></category>
		<category><![CDATA[Ezekiel choke from guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Half Guard]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-sneaky-ezekiel-setup-from-bottom-half-guard-im-playing-with/</guid>

					<description><![CDATA[<p>Oh boy, this breaks a few rules when it comes to playing bottom half guard, but that head position makes a difference. Don&#8217;t believe me? Give it a try. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional lessons on the art at: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-sneaky-ezekiel-setup-from-bottom-half-guard-im-playing-with/">A Sneaky Ezekiel Setup from Bottom Half Guard I&#039;m Playing With</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xVHjSvXWVio" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Oh boy, this breaks a few rules when it comes to playing bottom half guard, but that head position makes a difference.</p>
<p>Don&#8217;t believe me?</p>
<p>Give it a try.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #submissions #ezekiel</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-sneaky-ezekiel-setup-from-bottom-half-guard-im-playing-with/">A Sneaky Ezekiel Setup from Bottom Half Guard I&#039;m Playing With</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170237</post-id>	</item>
		<item>
		<title>One-Armed Kimura From Top Half-Guard &#8211; BJJ Breakdown</title>
		<link>https://www.jitseasy.com/one-armed-kimura-from-top-half-guard-bjj-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 30 Dec 2018 10:05:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura from half guard]]></category>
		<category><![CDATA[kimura mma]]></category>
		<category><![CDATA[Kimura submission]]></category>
		<category><![CDATA[one armed kimura UFC]]></category>
		<category><![CDATA[top half-guard attacks...]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-armed-kimura-from-top-half-guard-bjj-breakdown/</guid>

					<description><![CDATA[<p>Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/ Professor Gustavo Gasperin breaks down how Michael Chiesa submitted Carlos Condit with an one-armed Kimura from top half-guard. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-armed-kimura-from-top-half-guard-bjj-breakdown/">One-Armed Kimura From Top Half-Guard &#8211; BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/togobkVzYfs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/</p>
<p>Professor Gustavo Gasperin breaks down how Michael Chiesa submitted Carlos Condit with an one-armed Kimura from top half-guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-armed-kimura-from-top-half-guard-bjj-breakdown/">One-Armed Kimura From Top Half-Guard &#8211; BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">143726</post-id>	</item>
		<item>
		<title>Stealing an Approach for the Guillotine from the Loop Choke</title>
		<link>https://www.jitseasy.com/stealing-an-approach-for-the-guillotine-from-the-loop-choke/</link>
					<comments>https://www.jitseasy.com/stealing-an-approach-for-the-guillotine-from-the-loop-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 05:30:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[how to do the guillotine]]></category>
		<category><![CDATA[how to do the loop choke]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[knee shield submission]]></category>
		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[meia guarda finalização]]></category>
		<category><![CDATA[submission setups]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[Submissions from Half Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=95840</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stealing-an-approach-for-the-guillotine-from-the-loop-choke/">Stealing an Approach for the Guillotine from the Loop Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Stealing an Approach for the Guillotine from the Loop Choke" width="500" height="281" src="https://www.youtube.com/embed/6PFnWiI2dsg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #submissions #guillotine</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stealing-an-approach-for-the-guillotine-from-the-loop-choke/">Stealing an Approach for the Guillotine from the Loop Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">95840</post-id>	</item>
		<item>
		<title>A Spy&#8217;s Eye View on a Baseball Bat Choke Class</title>
		<link>https://www.jitseasy.com/a-spys-eye-view-on-a-baseball-bat-choke-class/</link>
					<comments>https://www.jitseasy.com/a-spys-eye-view-on-a-baseball-bat-choke-class/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Jul 2018 08:10:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[baseball bat choke from bottom]]></category>
		<category><![CDATA[baseball bat choke from side control]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[spy]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64612</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-spys-eye-view-on-a-baseball-bat-choke-class/">A Spy&#8217;s Eye View on a Baseball Bat Choke Class</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="A Spy&#039;s Eye View on a Baseball Bat Choke Class" width="500" height="281" src="https://www.youtube.com/embed/FgdpvKe4sAE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-spys-eye-view-on-a-baseball-bat-choke-class/">A Spy&#8217;s Eye View on a Baseball Bat Choke Class</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64612</post-id>	</item>
		<item>
		<title>The Importance of Inside Control For Finishing The Baseball Bat Choke</title>
		<link>https://www.jitseasy.com/the-importance-of-inside-control-for-finishing-the-baseball-bat-choke/</link>
					<comments>https://www.jitseasy.com/the-importance-of-inside-control-for-finishing-the-baseball-bat-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Jul 2018 07:02:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[baseball choke]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[dominating]]></category>
		<category><![CDATA[finalização meia guarda por baixo]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[importance]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[Submissions from Half Guard]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64328</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-importance-of-inside-control-for-finishing-the-baseball-bat-choke/">The Importance of Inside Control For Finishing The Baseball Bat Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Importance of Inside Control For Finishing The Baseball Bat Choke" width="500" height="281" src="https://www.youtube.com/embed/djZu-RowMRc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 21</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-importance-of-inside-control-for-finishing-the-baseball-bat-choke/">The Importance of Inside Control For Finishing The Baseball Bat Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64328</post-id>	</item>
		<item>
		<title>Two Random Lessons From My Half Guard Trickery Course</title>
		<link>https://www.jitseasy.com/two-random-lessons-from-my-half-guard-trickery-course/</link>
					<comments>https://www.jitseasy.com/two-random-lessons-from-my-half-guard-trickery-course/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Jun 2018 16:32:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard pass to mount]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweeps bjj]]></category>
		<category><![CDATA[half guard sweeps from bottom]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kneetap]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[triangle from half guard]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[video tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61389</guid>

					<description><![CDATA[<p>One of the things I enjoy the most is finding ways to punish opponents for their logical responses to threats. In those moments when they think they&#8217;ve successfully defending an attack, there are opportunities, and these two are ones that I use when they base out to stop the far leg kneetap in underhook half [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-random-lessons-from-my-half-guard-trickery-course/">Two Random Lessons From My Half Guard Trickery Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Two Random Lessons From My Half Guard Trickery Course" width="500" height="281" src="https://www.youtube.com/embed/voXP9vV-RHA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>One of the things I enjoy the most is finding ways to punish opponents for their logical responses to threats. In those moments when they think they&#8217;ve successfully defending an attack, there are opportunities, and these two are ones that I use when they base out to stop the far leg kneetap in underhook half guard.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-random-lessons-from-my-half-guard-trickery-course/">Two Random Lessons From My Half Guard Trickery Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">61389</post-id>	</item>
		<item>
		<title>Calf Lock From Reverse Half Guard by Aaron Benzrihem</title>
		<link>https://www.jitseasy.com/calf-lock-from-reverse-half-guard-by-aaron-benzrihem/</link>
					<comments>https://www.jitseasy.com/calf-lock-from-reverse-half-guard-by-aaron-benzrihem/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 May 2018 00:01:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aaron benzrihem]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Calf lock]]></category>
		<category><![CDATA[calf lock bjj]]></category>
		<category><![CDATA[calf lock from half guard]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[calf slicer bjj]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[reverse half guard]]></category>
		<category><![CDATA[reverse half guard submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59529</guid>

					<description><![CDATA[<p>Calf Lock From Reverse Half Guard by Aaron Benzrihem Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/calf-lock-from-reverse-half-guard-by-aaron-benzrihem/">Calf Lock From Reverse Half Guard by Aaron Benzrihem</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Calf Lock From Reverse Half Guard by Aaron Benzrihem" width="500" height="281" src="https://www.youtube.com/embed/VBIDdNjbLsY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Calf Lock From Reverse Half Guard by Aaron Benzrihem</p>
<div>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 36</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/calf-lock-from-reverse-half-guard-by-aaron-benzrihem/">Calf Lock From Reverse Half Guard by Aaron Benzrihem</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59529</post-id>	</item>
		<item>
		<title>5 Tips To Improve Your Half Guard by Bernardo Faria &#038; Tom Deblass</title>
		<link>https://www.jitseasy.com/5-tips-to-improve-your-half-guard-by-bernardo-faria-tom-deblass/</link>
					<comments>https://www.jitseasy.com/5-tips-to-improve-your-half-guard-by-bernardo-faria-tom-deblass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 17 Feb 2018 06:00:56 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[grappling half guard]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[half guard sweep from bottom]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Tom DeBlass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=38459</guid>

					<description><![CDATA[<p>In this video Bernardo and Tom teach 5 tips to improve your half guard game Check Out Tom Deblas&#8217;s Instructional DVDs also sold with instant digital access All Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-tips-to-improve-your-half-guard-by-bernardo-faria-tom-deblass/">5 Tips To Improve Your Half Guard by Bernardo Faria &amp; Tom Deblass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="5 Tips To Improve Your Half Guard by Bernardo Faria &amp; Tom Deblass" width="500" height="281" src="https://www.youtube.com/embed/ZPrmnK1cWjI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video Bernardo and Tom teach 5 tips to improve your half guard game</p>
<p>Check Out Tom Deblas&#8217;s Instructional DVDs also sold with instant digital access<br />
<a href="http://bit.ly/2lkzZwy">All</a></p>
<div>Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>All of our DVD&#8217;s are also sold with instant digital access</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 248</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-tips-to-improve-your-half-guard-by-bernardo-faria-tom-deblass/">5 Tips To Improve Your Half Guard by Bernardo Faria &amp; Tom Deblass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">38459</post-id>	</item>
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