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		<title>This BJJ Sweep Will Make Your Kneeshield Half Guard Annoying</title>
		<link>https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 19:53:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belts]]></category>
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		<category><![CDATA[crowbar sweep]]></category>
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		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[half guard sweeps]]></category>
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		<category><![CDATA[jiu jitsu moves]]></category>
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		<category><![CDATA[john wayne sweep]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[Knee shield half guard]]></category>
		<category><![CDATA[knee shield sweeps]]></category>
		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[micro adjustments]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/</guid>

					<description><![CDATA[<p>This sweep can be the basis of offense from the kneeshield half guard. When done right, it will produce a reliable reaction. They will either base or fall, and both outcomes can lead to your offense. In this video, you will learn more details about how to make the sweep easier to perform. And there&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/">This BJJ Sweep Will Make Your Kneeshield Half Guard Annoying</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>This sweep can be the basis of offense from the kneeshield half guard. When done right, it will produce a reliable reaction. They will either base or fall, and both outcomes can lead to your offense. </p>
<p>In this video, you will learn more details about how to make the sweep easier to perform. </p>
<p>And there&#8217;s also a short review of how I set up loop chokes using the sweep.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
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___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #halfguard #kneeshield #sweeps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/">This BJJ Sweep Will Make Your Kneeshield Half Guard Annoying</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250212</post-id>	</item>
		<item>
		<title>Three Ways to Finish the Knee Tap Sweep from Underhook Half Guard</title>
		<link>https://www.jitseasy.com/three-ways-to-finish-the-knee-tap-sweep-from-underhook-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Jan 2025 00:19:54 +0000</pubDate>
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		<category><![CDATA[half guard sweeps]]></category>
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		<category><![CDATA[Knee Tap Sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/three-ways-to-finish-the-knee-tap-sweep-from-underhook-half-guard/</guid>

					<description><![CDATA[<p>The kneetap is one of the cornerstones of the underhook half guard. And in this video, you will learn three simple ways to improve your rate of success with it. Enjoy. ___________________ Get access to exclusive lessons on Patreon &#124; https://www.patreon.com/kennethbrownbjj And support the channel if you so wish: *CashApp &#124; https://cash.me/$kennethbrownbjj *PayPal &#124; https://paypal.me/KBBJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-ways-to-finish-the-knee-tap-sweep-from-underhook-half-guard/">Three Ways to Finish the Knee Tap Sweep from Underhook Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/zH0kk_IQ9Mw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The kneetap is one of the cornerstones of the underhook half guard. And in this video, you will learn three simple ways to improve your rate of success with it.</p>
<p>Enjoy.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-ways-to-finish-the-knee-tap-sweep-from-underhook-half-guard/">Three Ways to Finish the Knee Tap Sweep from Underhook Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248847</post-id>	</item>
		<item>
		<title>Kneetap Sweep Variation with the Low Underhook in Half Guard</title>
		<link>https://www.jitseasy.com/kneetap-sweep-variation-with-the-low-underhook-in-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 13:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[laurel]]></category>
		<category><![CDATA[low underhook half guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/kneetap-sweep-variation-with-the-low-underhook-in-half-guard/</guid>

					<description><![CDATA[<p>The knee tap sweep is one of the foundation techniques of the underhook half guard. And I&#8217;ve had much success over the years. But I&#8217;ve started to shift to using the low underhook as a core position, and this variation is quickly becoming one of my favorites. Enjoy. ___________________ Get access to exclusive lessons on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kneetap-sweep-variation-with-the-low-underhook-in-half-guard/">Kneetap Sweep Variation with the Low Underhook in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/18rm_xMUacY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The knee tap sweep is one of the foundation techniques of the underhook half guard. And I&#8217;ve had much success over the years. But I&#8217;ve started to shift to using the low underhook as a core position, and this variation is quickly becoming one of my favorites.</p>
<p>Enjoy.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
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___________________</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kneetap-sweep-variation-with-the-low-underhook-in-half-guard/">Kneetap Sweep Variation with the Low Underhook in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248687</post-id>	</item>
		<item>
		<title>Kit Dale BJJ Half-guard Sweeps</title>
		<link>https://www.jitseasy.com/kit-dale-bjj-half-guard-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Jan 2023 00:46:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/kit-dale-bjj-half-guard-sweeps/</guid>

					<description><![CDATA[<p>From The Art of Mastering Jiu-jitsu 🚨 WWW.KITDALETRAINING.COM 🚨 🎥Online Instructional videos 💥THE ART OF MASTERING JIU JITSU 💥 🥋By x2 World Pro Champ &#038; BJJ Black Belt Kit Dale ________ ✍🏻TESTIMONIALS “It&#8217;s honestly by far the greatest content I&#8217;ve seen on BJJ and I&#8217;ve bought, watched, and read over 50 hours of content in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kit-dale-bjj-half-guard-sweeps/">Kit Dale BJJ Half-guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>&#8220;I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.&#8221; Sean R.</p>
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<p>________</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kit-dale-bjj-half-guard-sweeps/">Kit Dale BJJ Half-guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223992</post-id>	</item>
		<item>
		<title>3 Very Efficient Sweeps From Deep Half Guard by Leonardo Nogueira</title>
		<link>https://www.jitseasy.com/3-very-efficient-sweeps-from-deep-half-guard-by-leonardo-nogueira/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Mar 2021 16:00:12 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-very-efficient-sweeps-from-deep-half-guard-by-leonardo-nogueira/">3 Very Efficient Sweeps From Deep Half Guard by Leonardo Nogueira</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ojvH99btFYo" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">212342</post-id>	</item>
		<item>
		<title>Sentence the Leg Weave Pass to Oblivion in Kneeshield Half Guard</title>
		<link>https://www.jitseasy.com/sentence-the-leg-weave-pass-to-oblivion-in-kneeshield-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Aug 2020 02:00:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[kenneth brown]]></category>
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		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
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		<category><![CDATA[tilt sweep]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sentence-the-leg-weave-pass-to-oblivion-in-kneeshield-half-guard/</guid>

					<description><![CDATA[<p>S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown N E W S L E T T E R: 📰 https://newsletter.kennethbrownbjj.co&#8230; W E B S I T E S: 🌐 Kenneth Brown BJJ: https://www.kennethbrownbjj.com 🌐 2nd Gear BJJ: https://www.2ndgearbjj.com 🌐 BJJ Canvas: https://www.bjjcanvas.com C O N T A C T: 📧 kenneth@kennethbrownbjj.com Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sentence-the-leg-weave-pass-to-oblivion-in-kneeshield-half-guard/">Sentence the Leg Weave Pass to Oblivion in Kneeshield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/sMG1U1mTMoU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sentence-the-leg-weave-pass-to-oblivion-in-kneeshield-half-guard/">Sentence the Leg Weave Pass to Oblivion in Kneeshield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">189611</post-id>	</item>
		<item>
		<title>Very Different BJJ Half Guard Sweep by Paul Schreiner</title>
		<link>https://www.jitseasy.com/very-different-bjj-half-guard-sweep-by-paul-schreiner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Jul 2020 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/very-different-bjj-half-guard-sweep-by-paul-schreiner/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/very-different-bjj-half-guard-sweep-by-paul-schreiner/">Very Different BJJ Half Guard Sweep by Paul Schreiner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1doYiWeuOxA" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242750</post-id>	</item>
		<item>
		<title>Knee Shield Half Guard Sweeps Using the Action-Reaction Principle</title>
		<link>https://www.jitseasy.com/knee-shield-half-guard-sweeps-using-the-action-reaction-principle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Sep 2019 16:08:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj knee shield sweep]]></category>
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		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[knee shield sweep]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
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		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-shield-half-guard-sweeps-using-the-action-reaction-principle/</guid>

					<description><![CDATA[<p>How to sweep someone from the knee shield half guard position using your opponent&#8217;s reactions against him. If you know in advance what your opponent is likely to do then you can take advantage of that and already have the next move ready to go. With Thomas Lisboa, BJJ black belt and many time gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-shield-half-guard-sweeps-using-the-action-reaction-principle/">Knee Shield Half Guard Sweeps Using the Action-Reaction Principle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MsggBGp9gH8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to sweep someone from the knee shield half guard position using your opponent&#8217;s reactions against him.  If you know in advance what your opponent is likely to do then you can take advantage of that and already have the next move ready to go. With Thomas Lisboa, BJJ black belt and many time gi and no gi champion.</p>
<p>Grab my free downloadable guide to learning BJJ fast at<br />
https://www.grapplearts.com/book</p>
<p>Check out the huge archive of techniques and detailed training tips at<br />
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<p>And, most importantly, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-shield-half-guard-sweeps-using-the-action-reaction-principle/">Knee Shield Half Guard Sweeps Using the Action-Reaction Principle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168290</post-id>	</item>
		<item>
		<title>Half-Guard Knee-Shield &#8216;Hydraulic&#8217; Sweep &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/half-guard-knee-shield-hydraulic-sweep-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Feb 2019 17:00:08 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
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		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[nic gregoriades bjj]]></category>
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					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-knee-shield-hydraulic-sweep-jiu-jitsu-brotherhood/">Half-Guard Knee-Shield &#8216;Hydraulic&#8217; Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/tC7rAnlE4Q0" frameborder="0" allowfullscreen></iframe><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148670</post-id>	</item>
		<item>
		<title>Elbow Lock Roll by Jake Mackenzie</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Apr 2018 06:12:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[half guard basics]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[jack mackenzie bjj]]></category>
		<category><![CDATA[jake mackenzie bjj dvd]]></category>
		<category><![CDATA[jake mackenzie deep half guard]]></category>
		<category><![CDATA[jake mackenzie half guard]]></category>
		<category><![CDATA[jake mackenzie reverse half guard]]></category>
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					<description><![CDATA[<p>To learn more Jake Mackenzie check out his new DVD set &#8220;High Precision Half Guard Vol. 2&#8221; also available on demand! https://bjjfanatics.com/pages/jake-mackenzie-volume-2 &#8220;BJJ Fanatics was started by a pair of black belts who know that nothing is more important for a fellow fanatic than their time on the mat. Their aim was to create a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elbow-lock-roll-by-jake-mackenzie/">Elbow Lock Roll by Jake Mackenzie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Elbow Lock Roll by Jake Mackenzie" width="500" height="281" src="https://www.youtube.com/embed/UGWYD7_bd3I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To learn more Jake Mackenzie check out his new DVD set &#8220;High Precision Half Guard Vol. 2&#8221; also available on demand! https://bjjfanatics.com/pages/jake-mackenzie-volume-2</p>
<p>&#8220;BJJ Fanatics was started by a pair of black belts who know that nothing is more important for a fellow fanatic than their time on the mat. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but a lifestyle.</p>
<p>Our aim is to give customers the best selection of merchandise at great prices with zero hassle. If for any reason you are unhappy with your purchase, just return it for a refund, no questions asked. Customers should buy knowing that they will always be 100% satisfied with their purchases from us. Period.”</p>
<p>https://bjjfanatics.com/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elbow-lock-roll-by-jake-mackenzie/">Elbow Lock Roll by Jake Mackenzie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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