<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/hampton-roads-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 10 Aug 2019 09:34:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>SELF DEFENSE: Punch Block Series with Professor Alan Merullo</title>
		<link>https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/</link>
					<comments>https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Wed, 14 Sep 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Chesapeake VA]]></category>
		<category><![CDATA[Hampton Roads BJJ]]></category>
		<category><![CDATA[Norfolk VA]]></category>
		<category><![CDATA[Portsmouth VA]]></category>
		<category><![CDATA[punch block]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/</guid>

					<description><![CDATA[<p>http://bushidomma.net/ https://www.facebook.com/Bushido-Mixed-Martial-Arts-111559818883117/ In addition to being the co-founder of the Bushido MMA, Professor Alan Merullo is the head Brazilian Jiu-Jitsu instructor and coach. His study of the martial arts started in 1992; beginning with Karate and then moving to Wing Chun Kung Fu with the intentions of finding a practical self-defense style. After a few [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/">SELF DEFENSE: Punch Block Series with Professor Alan Merullo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="SELF DEFENSE: Punch Block Series with Professor Alan Merullo" width="500" height="281" src="https://www.youtube.com/embed/_y7e2IdYnH8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://bushidomma.net/<br />
https://www.facebook.com/Bushido-Mixed-Martial-Arts-111559818883117/</p>
<p>In addition to being the co-founder of the Bushido MMA, Professor Alan Merullo is the head Brazilian Jiu-Jitsu instructor and coach. His study of the martial arts started in 1992; beginning with Karate and then moving to Wing Chun Kung Fu with the intentions of finding a practical self-defense style. After a few years Alan felt as if he was a fairly well accomplished martial artist, well capable of self-defense. Around that time a friend invited Alan to his first Brazilian Jiu Jitsu class. It only took that one class for Alan to realize that he was missing the most important, yet most neglected aspect of a real confrontation. That missing link was apparent when he recognized that fights typically go into a clinch, or end up on the ground. Alan humbly accepted the fact that he could not only rely on punching and kicking for self defense while sparing with Brazilian Jiu-Jitsu students, who had less than six months experience. Very excited about his new discovery Alan began practicing Brazilian Jiu-Jitsu that same week.</p>
<p>Alan is the only Brazilian Jiu-Jitsu Black Belt instructor located in Portsmouth, Virginia ( one of very few in world to attain this high rank under the direction of Professor Saulo Ribeiro). Alan considers it a privilege to learn from the best and truly believes that Brazilian Jiu-Jitsu has not only helped him accomplish the goal of practical self defense, but also the pursuit of becoming a better person in general. Alan enjoys teaching and passing on this good information to anyone who wants to learn. Alan has had the privilege and honor to train and learn from many famous instructors such as: Saulo Ribeiro, Xande Ribeiro, Royler Gracie, Ryron Gracie, Kid Peligro, Chris Blanke, Pedro Sauer, Sylvio Bering, Alvero Berretto, Matt Serra, Frank Cucci, Joao Morais, and Kazeka Muniz. Alan has also recently earned his Brown Belt in Judo, under Sensei Alberto Cruz.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 74</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/">SELF DEFENSE: Punch Block Series with Professor Alan Merullo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/self-defense-punch-block-series-with-professor-alan-merullo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21917</post-id>	</item>
		<item>
		<title>CLOSED GUARD OVERHOOK: Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser</title>
		<link>https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/</link>
					<comments>https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard overhook]]></category>
		<category><![CDATA[Gustavo Machado BJJ]]></category>
		<category><![CDATA[Hampton Roads BJJ]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/</guid>

					<description><![CDATA[<p>Armbar 1: 0:20 / Armbar 2: 3:00 / Shoulder Lock: 4:45 Professor Mark Sausser, 1st Degree Black Belt Brazilian Jiu Jitsu A lifelong competitor, Mark started training in the art of Brazilian Jiu-jitsu (BJJ) in 2002. He was intrigued by the dominance of BJJ in combat sports. BJJ also gave him the opportunity to compete [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/">CLOSED GUARD OVERHOOK: Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Closed Guard | Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser" width="500" height="281" src="https://www.youtube.com/embed/KgMfmOEu5V0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Armbar 1: 0:20  / Armbar 2: 3:00 / Shoulder Lock: 4:45</p>
<p>Professor Mark Sausser, 1st Degree Black Belt Brazilian Jiu Jitsu</p>
<p>A lifelong competitor, Mark started training in the art of Brazilian Jiu-jitsu (BJJ) in 2002. He was intrigued by the dominance of BJJ in combat sports. BJJ also gave him the opportunity to compete without the heavy abuse to his body. Gustavo recognized his dedication to the sport and talent for teaching and allowed Mark to coach classes at the main academy. As Mark progressed and earned his senior belts, Gustavo gave his blessing for Mark to open an affiliate academy in Norfolk.</p>
<p>From an early age, Mark has been involved with different forms of karate and striking sports. He boxed in the Golden Gloves and the Marine Corps. He coached boxing and also competed in professional full contact kickboxing. Mark is actively training to improve his jiu-jitsu and has recently taken up Judo. He is a fierce competitor and a passionate coach. In 2009, Mark won the brown belt division at the Pan-AM games in New York.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  488</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/">CLOSED GUARD OVERHOOK: Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21937</post-id>	</item>
		<item>
		<title>MOUNT: 4 Escapes and Maintaining Position with Professor Phillip Wyman</title>
		<link>https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/</link>
					<comments>https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Hampton Roads BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<category><![CDATA[Virgina Beach BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/</guid>

					<description><![CDATA[<p>http://virginiabeachjiujitsu.com/ https://www.facebook.com/Kaizenvirgin&#8230; 0:12 Maintaining Mount 3:13 False Ceiling / Hip Escape 5:43 Bridge Slam 8:05 Heavy Head / Trap and Roll 10:20 Old Man Cheat / Leg Lift Phillip “The Wicked” Wyman is a retired Gunnery Sergeant, USMC, after 20 years of service. In the Marine Corps, Phillip was on the ground floor of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/">MOUNT: 4 Escapes and Maintaining Position with Professor Phillip Wyman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="MOUNT: 4 Escapes and Maintaining Position with Professor Phillip Wyman" width="500" height="281" src="https://www.youtube.com/embed/_sl-EYCVwKA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://virginiabeachjiujitsu.com/<br />
https://www.facebook.com/Kaizenvirgin&#8230;</p>
<p>0:12 Maintaining Mount<br />
3:13 False Ceiling / Hip Escape<br />
5:43 Bridge Slam<br />
8:05 Heavy Head / Trap and Roll<br />
10:20 Old Man Cheat / Leg Lift</p>
<p>Phillip “The Wicked” Wyman is a retired Gunnery Sergeant, USMC, after 20 years of service. In the Marine Corps, Phillip was on the ground floor of the development of the Marine Corps Martial Arts Program (MCMAP), and he currently holds a 4th degree in MCMAP.</p>
<p>Phillip started his BJJ studies in 2001 under Renzo Gracie and traveled to Brazil to study. Today, Phillip holds a black belt and is under the tutelage of Saulo Ribeiro, Scott Oates, and Ben Eaton in the Ribeiro Jiu-Jitsu Association.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  184</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/">MOUNT: 4 Escapes and Maintaining Position with Professor Phillip Wyman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21942</post-id>	</item>
	</channel>
</rss>
