jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 01 May 2023 17:43:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Hamstring Windmill Mobility Drill #shorts https://www.jitseasy.com/hamstring-windmill-mobility-drill-shorts/ Mon, 01 May 2023 17:43:28 +0000 https://www.jitseasy.com/hamstring-windmill-mobility-drill-shorts/ Try The Hamstring Windmill to improve hip and back mobility and as a useful warmup before BJJ or strength training. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support šŸ™ Join our Private Facebook Group

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Try The Hamstring Windmill to improve hip and back mobility and as a useful warmup before BJJ or strength training.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support šŸ™
Join our Private Facebook Group

The post Hamstring Windmill Mobility Drill #shorts appeared first on jitseasy.

]]> 228184 Build Hip Control And Stretch The Hamstrings With This Exercise https://www.jitseasy.com/build-hip-control-and-stretch-the-hamstrings-with-this-exercise/ Wed, 11 Sep 2019 22:39:57 +0000 https://www.jitseasy.com/build-hip-control-and-stretch-the-hamstrings-with-this-exercise/ I have been focusing more on active stretching and movement to assist with engaging and firing muscle groups to get warmed up for training or activity. By actively moving the legs and hips, Iā€™m activating the muscles which gets them firing, and ultimately warms up the tissue and gets the areas prepare and ready for […]

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I have been focusing more on active stretching and movement to assist with engaging and firing muscle groups to get warmed up for training or activity.

By actively moving the legs and hips, Iā€™m activating the muscles which gets them firing, and ultimately warms up the tissue and gets the areas prepare and ready for movement.

An active warm up with movement and muscle activation is key in performance as well as decreased risk of injury.

I go through a number of variations with this exercise and have found it challenging and beneficial while trying it out.

Let me know your thoughts and send me any questions below!

*** I have just released my new warm-up that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.

Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear

Instagram: https://www.instagram.com/the_jiujits…
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 166997 Banded Hamstring Stretch For Improved Flexibility and Hip Mobility https://www.jitseasy.com/banded-hamstring-stretch-for-improved-flexibility-and-hip-mobility/ Wed, 03 Jul 2019 15:30:01 +0000 https://www.jitseasy.com/banded-hamstring-stretch-for-improved-flexibility-and-hip-mobility/ In this technique we address the tightened musculature in the hamstrings as well as the hips. This technique uses a resistance band to provide some activation and assisted stretching to get a more complete stretch to the hamstring and the hip. We move through multiple planes including forward, outward, and inward to include multiple areas […]

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In this technique we address the tightened musculature in the hamstrings as well as the hips.

This technique uses a resistance band to provide some activation and assisted stretching to get a more complete stretch to the hamstring and the hip.

We move through multiple planes including forward, outward, and inward to include multiple areas of the hamstring and hip.

1. Leg Forward.
2. Leg Outward
3. Leg Inward
4. Leg Circles

In the video I use a “Rogue Monster Band” but you can find similar items on Amazon.com

Instagram: https://www.instagram.com/the_jiujitsu_therapist/
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post Banded Hamstring Stretch For Improved Flexibility and Hip Mobility appeared first on jitseasy.

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