Hamstring Injury and Recovery Tips – Part 3

Joint mobility is important to the recovery of the muscle tissue.

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The value of getting a proper assessment and regaining hip and knee mobility.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Tips On Recovering From A Hamstring Injury Part 1 – Assessment and Mobility #shorts appeared first on jitseasy.