jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 29 Aug 2019 20:37:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The Grappling Warm-Up: Groin Stretch Squat and Hamstring Stretch Sequence https://www.jitseasy.com/the-grappling-warm-up-groin-stretch-squat-and-hamstring-stretch-sequence/ Thu, 29 Aug 2019 20:37:46 +0000 https://www.jitseasy.com/the-grappling-warm-up-groin-stretch-squat-and-hamstring-stretch-sequence/ In this video, I share a sample of one of the sequences thats included in the “Grappling RX: The Warm Up” series. The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective […]

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In this video, I share a sample of one of the sequences thats included in the “Grappling RX: The Warm Up” series.

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.

Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear

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The post The Grappling Warm-Up: Groin Stretch Squat and Hamstring Stretch Sequence appeared first on jitseasy.

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