The value of getting a proper assessment and regaining hip and knee mobility.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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The post Tips On Recovering From A Hamstring Injury Part 1 – Assessment and Mobility #shorts appeared first on jitseasy.

In this video I demo my favorite way to loosen up my hamstrings. The hamstring in most athletes will need a lot of attention, be sure to keep your hamstrings strong by training them regularly but also be sure to keep them loose. A tight hamstring can lead to back pain, knee injury and many other problems. Keep your hamstrings healthy with this drill. Be sure to checkout www.timtam.tech use promo code “Tristar” and get 10%. Click here https://timtam.tech/products/timtam-power-massager-v2-0

The post How to unlock your hamstrings and instantly increase range of motion – Coach Zahabi appeared first on jitseasy.