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		<title>How to Use Butterfly Guard vs a Bigger Opponent</title>
		<link>https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Sep 2024 18:01:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bigger opponents]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj against bigger guys]]></category>
		<category><![CDATA[bjj against bigger opponent no gi]]></category>
		<category><![CDATA[bjj for dummies]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj vs big guy]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard attacks]]></category>
		<category><![CDATA[butterfly guard basics]]></category>
		<category><![CDATA[butterfly guard retention]]></category>
		<category><![CDATA[distance in guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu basics]]></category>
		<category><![CDATA[learn bjj]]></category>
		<category><![CDATA[learn to grapple]]></category>
		<category><![CDATA[martial arts small vs big]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[stop your opponent from passing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/</guid>

					<description><![CDATA[<p>Fighting bigger opponents is always challenging, but if you control the grips and distance then you can avoid them crushing you and come out on top. The tips in this video apply to gi and no gi. Also, here here are some additional resources to check out if you&#8217;re always getting crushed on the bottom [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/">How to Use Butterfly Guard vs a Bigger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Fighting bigger opponents is always challenging, but if you control the grips and distance then you can avoid them crushing you and come out on top.   The tips in this video apply to gi and no gi. Also, here here are some additional resources to check out if you&#8217;re always getting crushed on the bottom by bigger, stronger, younger punks&#8230;</p>
<p>Gripfighting and Kuzushi Formula<br />
https://www.grapplearts.com/gripfighting</p>
<p>BJJ for Old F***s</p>
<blockquote class="wp-embedded-content" data-secret="p2qZGctnvO"><p><a href="https://www.grapplearts.com/2-for-1-sale-on-bjj-for-old-fs/">2 for 1 Sale on BJJ For Old F***s!</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;2 for 1 Sale on BJJ For Old F***s!&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/2-for-1-sale-on-bjj-for-old-fs/embed/#?secret=UTuDi5W7I3#?secret=p2qZGctnvO" data-secret="p2qZGctnvO" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>How to Defeat the Bigger, Stronger Opponent with Emily Kwok<br />
https://www.grapplearts.com/bigstrong</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/">How to Use Butterfly Guard vs a Bigger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245433</post-id>	</item>
		<item>
		<title>A Drill for Winning the Best Grips from Guard (Live Footage at 3:27)</title>
		<link>https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Apr 2021 21:48:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj game]]></category>
		<category><![CDATA[bjj games]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[establish a grip]]></category>
		<category><![CDATA[establish your grip]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting drills]]></category>
		<category><![CDATA[gripfighting technique]]></category>
		<category><![CDATA[guard drill]]></category>
		<category><![CDATA[Guard drills]]></category>
		<category><![CDATA[guard game]]></category>
		<category><![CDATA[guard technique]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[handfighting technique]]></category>
		<category><![CDATA[how to get a grip]]></category>
		<category><![CDATA[how to grip]]></category>
		<category><![CDATA[how to grip bjj]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[island top team drill]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki drill]]></category>
		<category><![CDATA[stephan kesting drill]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/</guid>

					<description><![CDATA[<p>Winning the grip battle from guard is incredibly important because you get your preferred grip then you can attack and your opponent can&#8217;t pass your guard. In this drill from https://www.grapplearts.com/gripfighting (The Gripfighting and Kuzushi Formula) Rob Biernacki teaches and then demonstrates the &#8216;Engagement Phase Game&#8217; (starting at 3:27). This drill is taxing but will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/">A Drill for Winning the Best Grips from Guard (Live Footage at 3:27)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/HVcxWXs4UmE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Winning the grip battle from guard is incredibly important because you get your preferred grip then you can attack and your opponent can&#8217;t pass your guard.  In this drill from https://www.grapplearts.com/gripfighting (The Gripfighting and Kuzushi Formula) Rob Biernacki teaches and then demonstrates the &#8216;Engagement Phase Game&#8217; (starting at 3:27).  This drill is taxing but will take your gripfighting abilities to the next level.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/">A Drill for Winning the Best Grips from Guard (Live Footage at 3:27)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217948</post-id>	</item>
		<item>
		<title>Handfighting is the Crucial, Overlooked Skill in Jiu-Jitsu {59 Seconds)}</title>
		<link>https://www.jitseasy.com/handfighting-is-the-crucial-overlooked-skill-in-jiu-jitsu-59-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 16:48:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj handfighting]]></category>
		<category><![CDATA[bjj instructional]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Getting your grips]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip fight]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[how to get grips]]></category>
		<category><![CDATA[jiu-jitsu handfighting]]></category>
		<category><![CDATA[jiu-jitsu instructional]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/handfighting-is-the-crucial-overlooked-skill-in-jiu-jitsu-59-seconds/</guid>

					<description><![CDATA[<p>When people are playing from the guard it’s WAY too common that they just let their opponents get whatever grip they want. Once they’ve given the other guy the grips they’re now on the defensive and have to fight out of whatever passing position they end up in. That’s why the first thing you should [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/handfighting-is-the-crucial-overlooked-skill-in-jiu-jitsu-59-seconds/">Handfighting is the Crucial, Overlooked Skill in Jiu-Jitsu {59 Seconds)}</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Krsqaug4Ito" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When people are playing from the guard it’s WAY too common that they just let their opponents get whatever grip they want. Once they’ve given the other guy the grips they’re now on the defensive and have to fight out of whatever passing position they end up in.</p>
<p>That’s why the first thing you should do when you end up in the guard is to gripfight like crazy. Whoever dominates the grips is probably going to dominate the match.</p>
<p>Conceding the initial grip is a HUGE mistake, because gripfighting is the cheatcode for dominating the guard.  There’s just no other skill that gives you as much bang for your buck in jiu-jitsu as gripfighing.</p>
<p>Gripfighting is something that everyone at the elite level does. It determines world championships but the skill itself is rarely taught in jiu-jitsu class.</p>
<p>Getting good at establishing your preferred grip is the secret to dominating bigger guys. Some gymbro might bench 300 lbs, but if he can’t get a good grip on you with his hands then he won’t be able to use all that strength to manhandle you.</p>
<p>Also gripfighting is an almost perfect way to prevent guard passes because if you get dominant grips then you control the match and can shut down almost all of the other guy’s offense.</p>
<p>But many people are completely lost when it comes to gripfighting.  They just don’t know what to do first, what to do second, and what positions are best.</p>
<p>Like I said, this isn’t often taught in class, which is why Rob Biernacki and I made an entire instructional about it.  </p>
<p>In The Gripfighting and Kuzushi Formula (https://www.grapplearts.com/gripfighting) you’ll learn step-by-step gameplans to break your opponent’s grips and get dominant grips of your own.</p>
<p>These are proven sequences and strategies to control your opponent, set up your offence, and win the guard battle in both gi and no gi.</p>
<p>This new instructional will be incredibly useful for you, comes at a reduced introductory price, is 100% guaranteed, and right now it comes with a ton of extra material.</p>
<p>Check it out here: https://www.grapplearts.com/gripfighting</p>
<p>Thanks<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/handfighting-is-the-crucial-overlooked-skill-in-jiu-jitsu-59-seconds/">Handfighting is the Crucial, Overlooked Skill in Jiu-Jitsu {59 Seconds)}</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217770</post-id>	</item>
		<item>
		<title>How to Break the Collar Grip and Win the Hand Fight in BJJ</title>
		<link>https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 17:18:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip breaks]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj grips gi]]></category>
		<category><![CDATA[bjj hand fighting]]></category>
		<category><![CDATA[break a collar grip]]></category>
		<category><![CDATA[breaking collar grip bjj]]></category>
		<category><![CDATA[collar grab defense]]></category>
		<category><![CDATA[collar grab game]]></category>
		<category><![CDATA[collar grab self defense]]></category>
		<category><![CDATA[Collar grip]]></category>
		<category><![CDATA[collar grip break]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip break]]></category>
		<category><![CDATA[grip strip]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[how to break a lapel grip]]></category>
		<category><![CDATA[jiu jitsu grips]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[lapel grip]]></category>
		<category><![CDATA[lapel grip break]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki alignment]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/</guid>

					<description><![CDATA[<p>It&#8217;s incredibly important to dominate the gripfighting battle in BJJ because a single grip can determine the course of a match. From https://www.grapplearts.com/gripfighting here&#8217;s how to break your opponent&#8217;s collar grip, establish your own dominant position, and turn the match around! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/">How to Break the Collar Grip and Win the Hand Fight in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FCR9VmOlzn0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It&#8217;s incredibly important to dominate the gripfighting battle in BJJ because a single grip can determine the course of a match.  From https://www.grapplearts.com/gripfighting here&#8217;s how to break your opponent&#8217;s collar grip, establish your own dominant position, and turn the match around!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/">How to Break the Collar Grip and Win the Hand Fight in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243365</post-id>	</item>
		<item>
		<title>How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</title>
		<link>https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 21:56:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting in no gi]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Guard Sweep]]></category>
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		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[handfighting in no gi]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no gi gripfighting]]></category>
		<category><![CDATA[no gi grips]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no gi handfighting]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[no-gi brazilian jiu-jitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<category><![CDATA[stopping guard pass]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</guid>

					<description><![CDATA[<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">247008</post-id>	</item>
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		<title>The Gripfighting and Kuzushi Formula with Rob Biernacki and Stephan Kesting &#8211; Trailer</title>
		<link>https://www.jitseasy.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting-trailer/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Mar 2021 12:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Dvd]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfight]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting formula]]></category>
		<category><![CDATA[gripfighting in bjj]]></category>
		<category><![CDATA[guard submissions]]></category>
		<category><![CDATA[guard sweeps]]></category>
		<category><![CDATA[handfight]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[kusuzhi from guard]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[kuzushi formula]]></category>
		<category><![CDATA[kuzushi in bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[offbalance]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[setups]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[sweeps from guard]]></category>
		<category><![CDATA[the guard]]></category>
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					<description><![CDATA[<p>This instructional gives you step-by-step gameplans and training methods for two of the most important skills in BJJ: gripfighting and offbalancing your opponent from the guard https://www.grapplearts.com/gripfighting. The Gripfighting and Kuzushi Formula covers two of the most important (but least taught) aspects of jiu-jitsu… Gripfighting, which determines who can be on offense in the guard, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting-trailer/">The Gripfighting and Kuzushi Formula with Rob Biernacki and Stephan Kesting &#8211; Trailer</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1lTKHgXQs5M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This instructional gives you step-by-step gameplans and training methods for two of the most important skills in BJJ: gripfighting and offbalancing your opponent from the guard https://www.grapplearts.com/gripfighting.  </p>
<p>The Gripfighting and Kuzushi Formula covers two of the most important (but least taught) aspects of jiu-jitsu…</p>
<p>Gripfighting, which determines who can be on offense in the guard, and<br />
Kuzushi, without which your guard attacks just won’t be effective.<br />
The step-by-step systems covered in this instructional will skyrocket your ability to sweep and submit people from the guard!</p>
<p>Gripfighting is the Cheatcode for Dominating the Guard<br />
There’s just no other skill that gives you as much bang for your buck in jiu-jitsu as gripfighing. This is something that everyone at the elite level does, but the skill itself is rarely taught in jiu-jitsu class.</p>
<p>Once you get a dominant grip from your guard the advantage is yours.  Now you can start off balancing your opponent and setting up your own sweeps, transitions and backtakes.</p>
<p>Gripfighting is also the secret to dominating bigger guys. After all, some dude may be able to bench 300 lbs but if he can’t get a good grip on you with his hands then he won’t be able to use all that strength to manhandle you.</p>
<p>Finally gripfighting is an almost perfect way to prevent guard passes because if you get dominant grips then you control the match and can shut down almost all of the other guy’s offense.</p>
<p>In The Gripfighting and Kuzushi Formula you’ll learn step-by-step gripping strategies to break your opponent’s grips and get dominant grips of your own.  These are proven sequences and strategies to control your opponent, set up your offence, and win the guard battle in both gi and no gi.</p>
<p>Kuzushi is the Key to World Class Sweeps and Submissions from the Guard<br />
Kuzushi from the guard is the art of destroying someone’s alignment to create openings for your attack.</p>
<p>It’s the secret sauce that separates recreational jiu-jitsu students from world class guard players. Basically kuzushi is required to sweep or submit people who don’t suck.</p>
<p>Just launching ‘a technique’ at your opponent is unlikely to work unless he’s a beginner. After all, every technique has a counter. But once his alignment is compromised then he’s much less able to prevent the sweep or submission. Kuzushi kills the counters.</p>
<p>Every single sweep, submission, or backclimb attempt should be preceded by off balancing your opponent first.</p>
<p>Once he’s off balance with his alignment broken he’ll be much easier to deal with. He won’t be trying to pass your guard.  He’ll be so off balance that all he’ll be thinking about is recovering his position.</p>
<p>His frantic reactions to get back into position actually give YOU the opportunity to launch your real attack.</p>
<p>There’s no such thing as magic in BJJ, but properly applied Kuzushi comes pretty close.</p>
<p>In The Gripfighting and Kuzushi Formula you’ll learn exactly how to apply kuzushi to triple the effectiveness of your guard in both gi and no gi, against both standing and kneeling opponents, and from both the closed and open guard.</p>
<p>Grab the The Gripfighting and Kuzushi Formula Here: https://www.grapplearts.com/gripfighting.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting-trailer/">The Gripfighting and Kuzushi Formula with Rob Biernacki and Stephan Kesting &#8211; Trailer</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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