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		<title>Yoga for BJJ &#8211; Ankle Pop</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-ankle-pop/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Jul 2019 14:56:45 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mats]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for bjj]]></category>
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					<description><![CDATA[<p>Check out www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! &#8211; Train smart &#8211; Fight Forever That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-ankle-pop/">Yoga for BJJ &#8211; Ankle Pop</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Check out www.yogaforbjj.net<br />
New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<p>That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially when footlocks &#038; ankle locks start getting involved. Of course there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!</p>
<p>Check out the ankle rehab program at https://www.yogaforbjj.net/bjj-ankle-rehab/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-ankle-pop/">Yoga for BJJ &#8211; Ankle Pop</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">162618</post-id>	</item>
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		<title>Pretende começar a seguir a Dieta Gracie? Rorion tem a dica essencial</title>
		<link>https://www.jitseasy.com/pretende-comecar-a-seguir-a-dieta-gracie-rorion-tem-a-dica-essencial-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Aug 2014 16:10:50 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Dieta]]></category>
		<category><![CDATA[dieta gracie]]></category>
		<category><![CDATA[gracie diet]]></category>
		<category><![CDATA[Gracie Family (Family)]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rorion Gracie (Organization Founder)]]></category>
		<category><![CDATA[saúde]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pretende-comecar-a-seguir-a-dieta-gracie-rorion-tem-a-dica-essencial-2/</guid>

					<description><![CDATA[<p>Qual a maneira correta e mais simples de começar a Dieta Gracie? Perguntamos ao mestre Rorion Gracie e ele nos deu esta aula. Saiba mais em www.graciemag.com ! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretende-comecar-a-seguir-a-dieta-gracie-rorion-tem-a-dica-essencial-2/">Pretende começar a seguir a Dieta Gracie? Rorion tem a dica essencial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Qual a maneira correta e mais simples de começar a Dieta Gracie? Perguntamos ao mestre Rorion Gracie e ele nos deu esta aula.</p>
<p>Saiba mais em www.graciemag.com !</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretende-comecar-a-seguir-a-dieta-gracie-rorion-tem-a-dica-essencial-2/">Pretende começar a seguir a Dieta Gracie? Rorion tem a dica essencial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155109</post-id>	</item>
		<item>
		<title>Pretende começar a seguir a Dieta Gracie? Rorion tem a dica essencial</title>
		<link>https://www.jitseasy.com/pretende-comecar-a-seguir-a-dieta-gracie-rorion-tem-a-dica-essencial/</link>
					<comments>https://www.jitseasy.com/pretende-comecar-a-seguir-a-dieta-gracie-rorion-tem-a-dica-essencial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Aug 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[alimentação]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Dieta]]></category>
		<category><![CDATA[dieta gracie]]></category>
		<category><![CDATA[gracie diet]]></category>
		<category><![CDATA[Gracie Family (Family)]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rorion Gracie (Organization Founder)]]></category>
		<category><![CDATA[saúde]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pretende-comecar-a-seguir-a-dieta-gracie-rorion-tem-a-dica-essencial/</guid>

					<description><![CDATA[<p>Qual a maneira correta e mais simples de começar a Dieta Gracie? Perguntamos ao mestre Rorion Gracie e ele nos deu esta aula. Saiba mais em www.graciemag.com ! 442 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretende-comecar-a-seguir-a-dieta-gracie-rorion-tem-a-dica-essencial/">Pretende começar a seguir a Dieta Gracie? Rorion tem a dica essencial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Pretende começar a seguir a Dieta Gracie? Rorion tem a dica essencial" width="500" height="281" src="https://www.youtube.com/embed/0Uq4orI_YsU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Qual a maneira correta e mais simples de começar a Dieta Gracie? Perguntamos ao mestre Rorion Gracie e ele nos deu esta aula.</p>
<p>Saiba mais em www.graciemag.com !</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretende-comecar-a-seguir-a-dieta-gracie-rorion-tem-a-dica-essencial/">Pretende começar a seguir a Dieta Gracie? Rorion tem a dica essencial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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