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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</title>
		<link>https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Oct 2023 16:03:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 counter]]></category>
		<category><![CDATA[411 defense]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole counter]]></category>
		<category><![CDATA[honey hole defense]]></category>
		<category><![CDATA[honey hole escape]]></category>
		<category><![CDATA[how to counter the heel hook]]></category>
		<category><![CDATA[how to defend the heel hook]]></category>
		<category><![CDATA[how to escape the heel hook]]></category>
		<category><![CDATA[inside sankaku defense]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</guid>

					<description><![CDATA[<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out! From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/EP49pafOr_I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out!  From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235428</post-id>	</item>
		<item>
		<title>How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</title>
		<link>https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Mar 2023 18:08:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross ashi escape]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honeyhole escape]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
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		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[saddle escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</guid>

					<description><![CDATA[<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it. Here are [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/NqcH5OvYXCg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it.  Here are 3 competition-proven ways to shut down that escape and finish your opponent no matter how he tries to squirm out of your submission!</p>
<p>0:00 &#8211; Counter Number 1, the Rolling Dig<br />
07:05 &#8211; Counter Number 2, Inverting to Backside 50/50<br />
11:56 &#8211; Counter Number 3, Connecting to the Hip</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246990</post-id>	</item>
		<item>
		<title>How to Escape the Heel Hook from the 411 Leglock Position &#8211; Rob Biernacki</title>
		<link>https://www.jitseasy.com/how-to-escape-the-heel-hook-from-the-411-leglock-position-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Apr 2022 21:33:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[411 leglock escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook defense from 411]]></category>
		<category><![CDATA[heel hook defense from honeyhole]]></category>
		<category><![CDATA[heel hook defense from the saddle]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honeyhole escape]]></category>
		<category><![CDATA[honeyhole leglock escape]]></category>
		<category><![CDATA[how to escape the 411]]></category>
		<category><![CDATA[how to escape the honeyhole]]></category>
		<category><![CDATA[how to escape the saddle]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[modern leglock formula]]></category>
		<category><![CDATA[modern leglocks]]></category>
		<category><![CDATA[reverse heel hook defense]]></category>
		<category><![CDATA[reverse heel hook escape]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[saddle escape]]></category>
		<category><![CDATA[saddle leglock escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-the-heel-hook-from-the-411-leglock-position-rob-biernacki/</guid>

					<description><![CDATA[<p>The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in. Here Rob Biernacki (from https://www.grapplearts.com/leglocks) shows you how to systematically, methodically, and safely escape this position without getting caught in the devastating reverse heel hook submission. Please use the code &#8220;JITSEASY10&#8221; for all your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-heel-hook-from-the-411-leglock-position-rob-biernacki/">How to Escape the Heel Hook from the 411 Leglock Position &#8211; Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/fsJV-6_GKnQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in.  Here Rob Biernacki (from https://www.grapplearts.com/leglocks) shows you how to systematically, methodically, and safely escape this position without getting caught in the devastating reverse heel hook submission.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-heel-hook-from-the-411-leglock-position-rob-biernacki/">How to Escape the Heel Hook from the 411 Leglock Position &#8211; Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225571</post-id>	</item>
		<item>
		<title>Heel Hook Defense &#8211; Hiding the Heel by Craig Jones</title>
		<link>https://www.jitseasy.com/heel-hook-defense-hiding-the-heel-by-craig-jones/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Aug 2021 10:00:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
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		<category><![CDATA[defending leg lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/heel-hook-defense-hiding-the-heel-by-craig-jones/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-defense-hiding-the-heel-by-craig-jones/">Heel Hook Defense &#8211; Hiding the Heel by Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/k1Ic4eB4G0A" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-defense-hiding-the-heel-by-craig-jones/">Heel Hook Defense &#8211; Hiding the Heel by Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222515</post-id>	</item>
		<item>
		<title>The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks</title>
		<link>https://www.jitseasy.com/the-secret-grip-that-craig-jones-uses-to-defend-heel-hooks-and-leg-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 16:00:31 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-secret-grip-that-craig-jones-uses-to-defend-heel-hooks-and-leg-attacks/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-grip-that-craig-jones-uses-to-defend-heel-hooks-and-leg-attacks/">The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/s9rJWyfNdiI" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-grip-that-craig-jones-uses-to-defend-heel-hooks-and-leg-attacks/">The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">205242</post-id>	</item>
		<item>
		<title>The Fastest Submission From ADCC 2019 (Inverted Heel Hook) by Garry Tonon</title>
		<link>https://www.jitseasy.com/the-fastest-submission-from-adcc-2019-inverted-heel-hook-by-garry-tonon/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 15:15:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-fastest-submission-from-adcc-2019-inverted-heel-hook-by-garry-tonon/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-fastest-submission-from-adcc-2019-inverted-heel-hook-by-garry-tonon/">The Fastest Submission From ADCC 2019 (Inverted Heel Hook) by Garry Tonon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/x_DRP6_9IRA" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">213886</post-id>	</item>
		<item>
		<title>Craig Jones &#8211; Proper Heel Hook Defense vs. Proper Ankle Lock Defense &#8211; Quick Tip!</title>
		<link>https://www.jitseasy.com/craig-jones-proper-heel-hook-defense-vs-proper-ankle-lock-defense-quick-tip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 29 Sep 2019 14:00:10 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/craig-jones-proper-heel-hook-defense-vs-proper-ankle-lock-defense-quick-tip/</guid>

					<description><![CDATA[<p>Access the Modern Heel Hook Defense System by Craig Jones only on the Grapplers Guide at https://grapplersguide.com The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/craig-jones-proper-heel-hook-defense-vs-proper-ankle-lock-defense-quick-tip/">Craig Jones &#8211; Proper Heel Hook Defense vs. Proper Ankle Lock Defense &#8211; Quick Tip!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/yUdB-EJaXgQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Access the Modern Heel Hook Defense System by Craig Jones only on the Grapplers Guide at https://grapplersguide.com</p>
<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!</p>
<p>Craig Jones<br />
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And More!</p>
<p>Join for life now at https://grapplersguide.com!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/craig-jones-proper-heel-hook-defense-vs-proper-ankle-lock-defense-quick-tip/">Craig Jones &#8211; Proper Heel Hook Defense vs. Proper Ankle Lock Defense &#8211; Quick Tip!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168447</post-id>	</item>
		<item>
		<title>A Very Cool Heel Hook Defense That Takes You Straight to the Back</title>
		<link>https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 05:06:16 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/</guid>

					<description><![CDATA[<p>Knowing how to defend, escape, and counter the heel hook leglock attack is super important. In this excerpt from https://www.grapplearts.com/modern BJJ black belts Matt Kwan and Rob Biernacki show how the berimbolo can be applied to defend and even counterattack the heel hook when your opponent has you in &#8216;ashi garami&#8217;, the most common and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/">A Very Cool Heel Hook Defense That Takes You Straight to the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EfHstp_Fhdg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Knowing how to defend, escape, and counter the heel hook leglock attack is super important.  In this excerpt from https://www.grapplearts.com/modern BJJ black belts Matt Kwan and Rob Biernacki show how the berimbolo can be applied to defend and even counterattack the heel hook when your opponent has you in &#8216;ashi garami&#8217;, the most common and popular entanglement for leglocks.  The berimbolo isn&#8217;t just a guard attack &#8211; it can be used to escape many different situations in both gi and no gi grappling.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/">A Very Cool Heel Hook Defense That Takes You Straight to the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161261</post-id>	</item>
		<item>
		<title>Ashi Garami Heel Hook Defense &#124; Craig Jones  &#124; Technique Thursday &#124; Powered by The Grapplers Guide</title>
		<link>https://www.jitseasy.com/ashi-garami-heel-hook-defense-craig-jones-technique-thursday-powered-by-the-grapplers-guide/</link>
					<comments>https://www.jitseasy.com/ashi-garami-heel-hook-defense-craig-jones-technique-thursday-powered-by-the-grapplers-guide/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Feb 2019 15:18:42 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/ashi-garami-heel-hook-defense-craig-jones-technique-thursday-powered-by-the-grapplers-guide/</guid>

					<description><![CDATA[<p>? Welcome to Bjj World! ?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol ? Follow us on Instagram: https://www.instagram.com/bjjworldtv ? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store ? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com ? Our Patreon page: https://www.patreon.com/BJJWorld Learn more amazing techniques from The Grapplers Guide (Use Discount code &#8220;CRAIGJONES&#8221;&#8211; https://grapplersguide.com/hh-defense/ Follow The Grapplers Guide&#8211; https://www.instagram.com/the_grapplers_guide/ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-garami-heel-hook-defense-craig-jones-technique-thursday-powered-by-the-grapplers-guide/">Ashi Garami Heel Hook Defense | Craig Jones  | Technique Thursday | Powered by The Grapplers Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>? Welcome to Bjj World!<br />
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<p>Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! This week, we have the man Craig Jones demonstrates some heel hook escapes. What are your thoughts on this weeks technique &#038; who would you like to see next on Technique Thursday? Let us know in the comments below! </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-garami-heel-hook-defense-craig-jones-technique-thursday-powered-by-the-grapplers-guide/">Ashi Garami Heel Hook Defense | Craig Jones  | Technique Thursday | Powered by The Grapplers Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">150603</post-id>	</item>
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		<title>Whole Lotta Leglocks: Canuto &#038; Ryan Shine at KASAI Super Series</title>
		<link>https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Feb 2019 21:41:37 +0000</pubDate>
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					<description><![CDATA[<p>Relive the best moments from KASAI Super Series in this epic highlight! Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/">Whole Lotta Leglocks: Canuto &#038; Ryan Shine at KASAI Super Series</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Relive the best moments from KASAI Super Series in this epic highlight!</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/">Whole Lotta Leglocks: Canuto &#038; Ryan Shine at KASAI Super Series</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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