<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/heel-hook-grip/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 06 Aug 2019 23:09:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>A Simple Drill to Effectively (and Safely) Get the Heel Hook</title>
		<link>https://www.jitseasy.com/a-simple-drill-to-effectively-and-safely-get-the-heel-hook/</link>
					<comments>https://www.jitseasy.com/a-simple-drill-to-effectively-and-safely-get-the-heel-hook/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Aug 2018 00:16:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Entry]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook grip]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[lower body submission]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67638</guid>

					<description><![CDATA[<p>This is a drill that isolates the &#8216;dig&#8217; aspect of the heel hook, i.e. getting your wrist and forearm into the correct position to correctly apply the heel hook. For a deep dive into leglocks check out my leglock plalist on Youtube: https://www.youtube.com/watch?v=INJ1HhOaDRk&#38;list=PLyknAhj6gPvKFRD0BzuLmGq1a6hklUfwy 70 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-drill-to-effectively-and-safely-get-the-heel-hook/">A Simple Drill to Effectively (and Safely) Get the Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="A Simple Drill to Effectively (and Safely) Get the Heel Hook" width="500" height="281" src="https://www.youtube.com/embed/n00pr7Cotvg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is a drill that isolates the &#8216;dig&#8217; aspect of the heel hook, i.e. getting your wrist and forearm into the correct position to correctly apply the heel hook. For a deep dive into leglocks check out my leglock plalist on Youtube: https://www.youtube.com/watch?v=INJ1HhOaDRk&amp;list=PLyknAhj6gPvKFRD0BzuLmGq1a6hklUfwy</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 70</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-drill-to-effectively-and-safely-get-the-heel-hook/">A Simple Drill to Effectively (and Safely) Get the Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/a-simple-drill-to-effectively-and-safely-get-the-heel-hook/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">67638</post-id>	</item>
		<item>
		<title>Savage Ankle Lock vs Basic Ashi Escape Attempt &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/savage-ankle-lock-vs-basic-ashi-escape-attempt-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 May 2017 21:14:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami ankle lock]]></category>
		<category><![CDATA[ashi garami entries]]></category>
		<category><![CDATA[ashi garami escape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook grip]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[Heelhook basics]]></category>
		<category><![CDATA[heelhooks breakdowns]]></category>
		<category><![CDATA[how to ankle lock]]></category>
		<category><![CDATA[how to do a ashi garami heel hook]]></category>
		<category><![CDATA[how to enter the ashi garami]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in Sydney ns]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/savage-ankle-lock-vs-basic-ashi-escape-attempt-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>ZombieProofBJJ NoGi Techniques: Savage Ankle Lock vs Basic Ashi Escape Attempt ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova Scotia, Canada www.nobrainsforyou.ca Sponsored By @SupernaturalSurvivalGear? &#038; RVRseGear [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/savage-ankle-lock-vs-basic-ashi-escape-attempt-zombieproofbjj-nogi/">Savage Ankle Lock vs Basic Ashi Escape Attempt &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/CzI_zDrhz-I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>ZombieProofBJJ NoGi Techniques:  Savage Ankle Lock vs Basic Ashi Escape Attempt ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? &#038; RVRseGear ?</p>
<p>Tags: Heelhook basics, heelhooks breakdowns, heel hook grip, how to ankle lock, heel hooks, BJJ, NoGi, ZombieProofBJJ, heel hook, Kent Peters BJJ, ashi garami escape, how to enter the ashi garami, ashi garami entries, ashi garami ankle lock, how to do a ashi garami heel hook, ZombieProof Martial Arts, martial arts in Sydney ns</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/savage-ankle-lock-vs-basic-ashi-escape-attempt-zombieproofbjj-nogi/">Savage Ankle Lock vs Basic Ashi Escape Attempt &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154436</post-id>	</item>
		<item>
		<title>Honey Hole Flow Drill &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/honey-hole-flow-drill-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/honey-hole-flow-drill-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Mar 2017 03:18:20 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 entries]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook grip]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[Heelhook basics]]></category>
		<category><![CDATA[heelhooks breakdowns]]></category>
		<category><![CDATA[honey hole entries]]></category>
		<category><![CDATA[how to do a honey hole heel hook]]></category>
		<category><![CDATA[how to enter the honey hole position]]></category>
		<category><![CDATA[how to heel hook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[martial arts in Sydney ns]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=25912</guid>

					<description><![CDATA[<p>ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Honey Hole Flow Drill ??? Understanding entries and retraction through repetition ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova Scotia, Canada [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honey-hole-flow-drill-zombieproofbjj-nogi/">Honey Hole Flow Drill &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Honey Hole Flow Drill - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/AesKwMFGWKs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Honey Hole Flow Drill ??? Understanding entries and retraction through repetition ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? &#038; RVRseGear ?</p>
<p>Tags: Heelhook basics, heelhooks breakdowns, heel hook grip, how to heel hook, heel hooks, BJJ, NoGi, ZombieProofBJJ, heel hook, Kent Peters BJJ, kneebar, how to enter the honey hole position, honey hole entries, 411 entries, how to do a honey hole heel hook, ZombieProof Martial Arts, martial arts in Sydney ns</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  131</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honey-hole-flow-drill-zombieproofbjj-nogi/">Honey Hole Flow Drill &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/honey-hole-flow-drill-zombieproofbjj-nogi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25912</post-id>	</item>
		<item>
		<title>Low Single To Ashi Garami &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/low-single-to-ashi-garami-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Feb 2017 01:19:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[ashi garami entries]]></category>
		<category><![CDATA[ashi garami fundamentals]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook grip]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[Heelhook basics]]></category>
		<category><![CDATA[heelhooks breakdowns]]></category>
		<category><![CDATA[how to heel hook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[seated guard]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/low-single-to-ashi-garami-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Shooting a low Single from seated guard and turning the reaction into an ashi garami entry, the low single reaction from anywhere can open up this ashi garami entry ??? (See part 2 here: https://youtu.be/FlfG5Fyzbf0) &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/low-single-to-ashi-garami-zombieproofbjj-nogi/">Low Single To Ashi Garami &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/WYHxB27idwI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Shooting a low Single from seated guard and turning the reaction into an ashi garami entry, the low single reaction from anywhere can open up this ashi garami entry ??? (See part 2 here: https://youtu.be/FlfG5Fyzbf0) &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear?</p>
<p>Tags: Heelhook basics, heelhooks breakdowns, heel hook grip, how to heel hook, heel hooks, BJJ, NoGi, ZombieProofBJJ, heel hook, ashi garami entries, ashi garami, ashi garami fundamentals, seated guard, open guard, Kent Peters BJJ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/low-single-to-ashi-garami-zombieproofbjj-nogi/">Low Single To Ashi Garami &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153346</post-id>	</item>
	</channel>
</rss>
