<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/heel-hook-reversal/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 07 Aug 2019 17:04:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How To Escape The Heel Hook (The Running Man) &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Jan 2018 01:50:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook finishes]]></category>
		<category><![CDATA[heel hook reversal]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[How to escape inside sankaku]]></category>
		<category><![CDATA[How to Escape the heel hook from 411]]></category>
		<category><![CDATA[how to escape the inside sankaku heel hook]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[NoGi jiujitsu leg locks]]></category>
		<category><![CDATA[running man]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28195</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: How to Escape the heel hook (411 / Inside Triangle) ☠️ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/">How To Escape The Heel Hook (The Running Man) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How To Escape The Heel Hook (The Running Man) - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/IprWIiJZC3E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: How to Escape the heel hook (411 / Inside Triangle) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to Escape the heel hook from 411, how to escape the inside sankaku heel hook, how to do a heelhook, NoGi jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, heel hook finishes, heel hook reversal, Inside sankaku escape, how to escape inside sankaku</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 84</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/">How To Escape The Heel Hook (The Running Man) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28195</post-id>	</item>
		<item>
		<title>Attack Options Off Failed Leg Attack &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/__trashed-62/</link>
					<comments>https://www.jitseasy.com/__trashed-62/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Jan 2018 00:07:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook finishes]]></category>
		<category><![CDATA[heel hook reversal]]></category>
		<category><![CDATA[How to do a heel hook from 411]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[How to escape inside sankaku]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[NoGi jiujitsu leg locks]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28163</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Attacks options off failed leg attacks (Inside Sankaku reversal to Armbar/Triangle Choke) ☠️ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/__trashed-62/">Attack Options Off Failed Leg Attack &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Attack Options Off Failed Leg Attack - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/CnH-ng3CF70?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Attacks options off failed leg attacks (Inside Sankaku reversal to Armbar/Triangle Choke) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to do a heel hook from 411, how to finish the heel hook, how to do a heelhook, NoGi jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, heel hook finishes, heel hook reversal, Inside sankaku escape, how to escape inside sankaku</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 80</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/__trashed-62/">Attack Options Off Failed Leg Attack &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/__trashed-62/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28163</post-id>	</item>
	</channel>
</rss>
