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		<title>7 Key Differences Between Old School vs New School Leglocks</title>
		<link>https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 04:27:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[heel hook]]></category>
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		<category><![CDATA[how to leg lock]]></category>
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		<category><![CDATA[jiu jitsu techniques leg lock]]></category>
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		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[leg lock techniques]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[modern leglock formula]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[old school bjj]]></category>
		<category><![CDATA[old school grappling]]></category>
		<category><![CDATA[Old School Leglocks]]></category>
		<category><![CDATA[oleg taktarov]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
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		<category><![CDATA[sambo leg lock techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/</guid>

					<description><![CDATA[<p>How leglocks and the way to apply them have changed in the last 20 years. I filmed this while editing the Oliver Taza No Gi Leglocks instructional which is now available at https://www.grapplearts.com/taza. Much of the terminology I use comes from The Modern Leglock Formula with Rob Biernacki (https://www.grapplearts.com/leglocks). The 12 Positions of Modern Leglocking [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/">7 Key Differences Between Old School vs New School Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>How leglocks and the way to apply them have changed in the last 20 years.  I filmed this while editing the Oliver Taza No Gi Leglocks instructional which is now available at https://www.grapplearts.com/taza.  Much of the terminology I use comes from The Modern Leglock Formula with Rob Biernacki (https://www.grapplearts.com/leglocks).  </p>
<p>The 12 Positions of Modern Leglocking PDF I talk about in the video can be downloaded for free here: https://www.grapplearts.com/main-positions-modern-leglocking/</p>
<p>Also, just to be clear, many of the these &#8216;innovations&#8217; were already being used by the great leglockers in the 1990&#8217;s including Erik Paulson and Oleg Taktarov (from whom I learned a TON), so what I&#8217;m really talking about is how these ideas have trickled down and become become more mainstream in the last 25 years.</p>
<p>CONTENTS</p>
<p>0:00 Introduction<br />
1:54 Difference #1: Refinement of Control Positions<br />
8:03 Difference #2: Less Variety of Actual Leglock Finishes<br />
12:52 Difference #3: Focus on the Reverse Heel Hook<br />
14:49 Difference #4:Refined Dig Mechanics<br />
17:51 Difference #5: Improved Breaking Mechanics<br />
21:40 Difference #6: Transitions Between the Control Positions<br />
23:42 Difference #7: More Entries from the Bottom</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-key-differences-between-old-school-vs-new-school-leglocks/">7 Key Differences Between Old School vs New School Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238120</post-id>	</item>
		<item>
		<title>Heel Hook Compilation &#8211; Brazilian Jiu Jitsu Leg Lock Highlight Reel</title>
		<link>https://www.jitseasy.com/heel-hook-compilation-brazilian-jiu-jitsu-leg-lock-highlight-reel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 23:03:13 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/heel-hook-compilation-brazilian-jiu-jitsu-leg-lock-highlight-reel/</guid>

					<description><![CDATA[<p>Leg Lock Evolution: Heel Hooks, Toe Holds, Knee Bars, and even Straight Ankle Locks have changed the game! The new era of leg lockers have shifted the entire sport of Brazilian Jiu Jitsu. Enjoy this Heel Hook highlight reel from 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren aka bmac Pick up Brandon Mccaghren&#8217;s 4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-compilation-brazilian-jiu-jitsu-leg-lock-highlight-reel/">Heel Hook Compilation &#8211; Brazilian Jiu Jitsu Leg Lock Highlight Reel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/m2STkr77w-4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Leg Lock Evolution: Heel Hooks, Toe Holds, Knee Bars, and even Straight Ankle Locks have changed the game!</p>
<p>The new era of leg lockers have shifted the entire sport of Brazilian Jiu Jitsu. </p>
<p>Enjoy this Heel Hook highlight reel from 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren aka bmac</p>
<p>Pick up Brandon Mccaghren&#8217;s 4 Week Leg Lock Curriculum for only $19 here at this link: https://bmac.mykajabi.com/offers/rZEYstsp Start dominating in your BJJ class now</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-compilation-brazilian-jiu-jitsu-leg-lock-highlight-reel/">Heel Hook Compilation &#8211; Brazilian Jiu Jitsu Leg Lock Highlight Reel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198044</post-id>	</item>
		<item>
		<title>Crazy Inside Heel Hook Setup From Craig Jones</title>
		<link>https://www.jitseasy.com/crazy-inside-heel-hook-setup-from-craig-jones-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Dec 2017 00:27:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[crazy inside heel hook setup from craig jones]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crazy-inside-heel-hook-setup-from-craig-jones-2/">Crazy Inside Heel Hook Setup From Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153324</post-id>	</item>
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		<title>Tornado Sweep Made Easy by Aaron Milam, 3rd Degree Black Belt under John Danaher and Renzo Gracie</title>
		<link>https://www.jitseasy.com/tornado-sweep-made-easy-by-aaron-milam-3rd-degree-black-belt-under-john-danaher-and-renzo-gracie/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Aug 2017 08:47:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Visit https://mat-tricks.com for the full Video and Podcast Library! How do you do a Tornado Sweep? Aaron Milam is a 3rd Degree Brazilian Jiu-Jitsu Black Belt under John Danaher and Renzo Gracie and a founding member of the Danaher Death Squad. Aaron was a key influence on Eddie Cummings and other current members of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tornado-sweep-made-easy-by-aaron-milam-3rd-degree-black-belt-under-john-danaher-and-renzo-gracie/">Tornado Sweep Made Easy by Aaron Milam, 3rd Degree Black Belt under John Danaher and Renzo Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Visit https://mat-tricks.com for the full Video and Podcast Library! </p>
<p>How do you do a Tornado Sweep?<br />
Aaron Milam is a 3rd Degree Brazilian Jiu-Jitsu Black Belt under John Danaher and Renzo Gracie and a founding member of the Danaher Death Squad. Aaron was a key influence on Eddie Cummings and other current members of the DDS. In this video, Aaron shows an easy way to utilize the Tornado Sweep made famous by Cyborg Abreu over the last few years.</p>
<p>The Tornado Sweep is often hard to utilize unless you are a large and strong individual. Using the concepts in this video, you will find yourself able to hit this Sweep on just about anyone, no matter your size.</p>
<p>Thank you to Aaron Milam for showing such a great technique! This video was filmed at the Brazilian Jiu-Jitsu Globetrotters Camp in Leuven, Belgium. If you ever have a chance to attend one of the Globetrotter Camps, you will not be disappointed! There is always so much talent on the mats. </p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152769</post-id>	</item>
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