<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/heel-hook/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 10 Sep 2025 18:40:11 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Gianni Grippo talks about the infamous &#8216;Rippo&#8217; heel hook</title>
		<link>https://www.jitseasy.com/gianni-grippo-talks-about-the-infamous-rippo-heel-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Sep 2025 18:40:11 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gianni grippo]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Rippo]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gianni-grippo-talks-about-the-infamous-rippo-heel-hook/</guid>

					<description><![CDATA[<p>Gianni Grippo talks about his infamous &#8216;Rippo&#8217; heel hook finish against Ellis Karadag at Emerald City Invitational. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gianni-grippo-talks-about-the-infamous-rippo-heel-hook/">Gianni Grippo talks about the infamous &#8216;Rippo&#8217; heel hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hd1XH0m_mUw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Gianni Grippo talks about his infamous &#8216;Rippo&#8217; heel hook finish against Ellis Karadag at Emerald City Invitational.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gianni-grippo-talks-about-the-infamous-rippo-heel-hook/">Gianni Grippo talks about the infamous &#8216;Rippo&#8217; heel hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258321</post-id>	</item>
		<item>
		<title>My Rolling Partners Won&#8217;t Tap to Heel Hooks !</title>
		<link>https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 18:14:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[don't tap]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[rolling partner]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[training partner]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[won't tap]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/</guid>

					<description><![CDATA[<p>What do you do when your training partner doesn&#8217;t tap out during your BJJ rolling? This is the question from 1 of the Youtube viewer. With his situation he has fully applied heel hooks but some people don&#8217;t tap. So he&#8217;s wondering, what do you do if this happens. So in this video I share [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/">My Rolling Partners Won&#8217;t Tap to Heel Hooks !</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/rb00bl4qWWw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What do you do when your training partner doesn&#8217;t tap out during your BJJ rolling?</p>
<p>This is the question from 1 of the Youtube viewer. With his situation he has fully applied heel hooks but some people don&#8217;t tap. So he&#8217;s wondering, what do you do if this happens. </p>
<p>So in this video I share how you can use these situations to sharpen and improve your BJJ submissions. And I&#8217;ll touch on a situation where I had an MMA who wouldn&#8217;t tap out and what I did. </p>
<p>After watching the video you should have several different ways of approaching the situation. Because in most cases, if you&#8217;re at a good BJJ gym, people not tapping means you need to improve your application or control of the technique. </p>
<p>Thanks for watching the video!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<div class="embed-twitter"><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>MNQDPRDGLGXBFJOY</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/">My Rolling Partners Won&#8217;t Tap to Heel Hooks !</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256283</post-id>	</item>
		<item>
		<title>Kill Ashi with a Pretzlebolo</title>
		<link>https://www.jitseasy.com/kill-ashi-with-a-pretzlebolo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Aug 2025 03:26:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[pretzelbolo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kill-ashi-with-a-pretzlebolo/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kill-ashi-with-a-pretzlebolo/">Kill Ashi with a Pretzlebolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/wYlQZunz7Oc" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kill-ashi-with-a-pretzlebolo/">Kill Ashi with a Pretzlebolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">255889</post-id>	</item>
		<item>
		<title>Heel Hook from Honey Stick Entry</title>
		<link>https://www.jitseasy.com/heel-hook-from-honey-stick-entry/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Aug 2024 18:32:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honey stick]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/heel-hook-from-honey-stick-entry/</guid>

					<description><![CDATA[<p>What is the Honey Stick? This counter leg entanglement is a powerful and tricky one that can come up in very sneaky ways. Here is one entry, and I will have a longer form video on this position on my YouTube channel soon. #honeystick #leglocks #ashigarami #sankaku #heelhook #jiujitsu #bjj #submissiongrappling #knightjiujitsu Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-from-honey-stick-entry/">Heel Hook from Honey Stick Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0K5PBsiRfqs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What is the Honey Stick? This counter leg entanglement is a powerful and tricky one that can come up in very sneaky ways. Here is one entry, and I will have a longer form video on this position on my YouTube channel soon. </p>
<p>#honeystick #leglocks #ashigarami #sankaku #heelhook #jiujitsu #bjj #submissiongrappling #knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-from-honey-stick-entry/">Heel Hook from Honey Stick Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248043</post-id>	</item>
		<item>
		<title>Lots of Submissions from Float Pins &#8211; Uki Gatame 浮固</title>
		<link>https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 16:47:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[Knight BJJ]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[Sanaku jime]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Uki Gatame]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/</guid>

					<description><![CDATA[<p>Floating Pins, or Uki Gatame, are a category of pinning in Judo and Jiu-Jitsu that are versatile and powerful. This is due to the combination of stability and mobility they offer the top player. Knee on belly is probably the most famous example of this style of position, but other variations exist and are also [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/">Lots of Submissions from Float Pins &#8211; Uki Gatame 浮固</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SLGnNZ4uvFw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Floating Pins, or Uki Gatame, are a category of pinning in Judo and Jiu-Jitsu that are versatile and powerful. This is due to the combination of stability and mobility they offer the top player. Knee on belly is probably the most famous example of this style of position, but other variations exist and are also very useful for eliciting submission opportunities. In this video, I cover examples including triangles, darce chokes, arm locks, leg attacks and more. Hope you enjoy it and find it useful. </p>
<p>Hundreds of class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. </p>
<p>▬▬▬▬ Patreon Exclusive Content ▬▬▬▬<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu</p>
<p>▬▬▬▬ BJJ Fanatics Instructionals ▬▬▬▬<br />
https://tinyurl.com/y4ujekp6</p>
<p>▬▬▬▬ Jiu-Jitsu Deep Dive ▬▬▬▬<br />
www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive</p>
<p>▬▬▬▬ Knight Jiu-Jitsu Shirts ▬▬▬▬<br />
tinyurl.com/wzu6ufb</p>
<p>▬▬▬▬ Instagram ▬▬▬▬<br />
@knight_jiu_jitsu_</p>
<p>▬▬▬▬ TikTok ▬▬▬▬<br />
@knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/">Lots of Submissions from Float Pins &#8211; Uki Gatame 浮固</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241112</post-id>	</item>
		<item>
		<title>How to Pass Single Leg X Guard</title>
		<link>https://www.jitseasy.com/how-to-pass-single-leg-x-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 17:18:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[ashi garami counter]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo vs leg lock]]></category>
		<category><![CDATA[Defending]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escaping]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[how to escape ashi garami]]></category>
		<category><![CDATA[how to pass single leg x guard]]></category>
		<category><![CDATA[how to pass slx]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[no gi guard pass]]></category>
		<category><![CDATA[no gi leglock]]></category>
		<category><![CDATA[no gi leglock counters]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[passing single leg x guard]]></category>
		<category><![CDATA[passing slx]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[slx counter]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pass-single-leg-x-guard/</guid>

					<description><![CDATA[<p>How to shut down and pass the Single Leg X Guard even if he&#8217;s trying to leglock you and take your opponent&#8217;s back. By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-single-leg-x-guard/">How to Pass Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/D4LHFB8JV68" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to shut down and pass the Single Leg X Guard even if he&#8217;s trying to leglock you and take your opponent&#8217;s back.  By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-single-leg-x-guard/">How to Pass Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236162</post-id>	</item>
		<item>
		<title>Heel Hook from K-Guard</title>
		<link>https://www.jitseasy.com/heel-hook-from-k-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 01 Jul 2023 13:48:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[backside5050]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[k guard]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/heel-hook-from-k-guard/</guid>

					<description><![CDATA[<p>This is one of the best uses of K-Guard to uproot an opponent, and create an entry to the heel hook from backside 50/50. This is from a seminar on attacking from guard while mitigating striking potential. This seminar will be available with many others on my Patreon soon. Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-from-k-guard/">Heel Hook from K-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9iorQuDpc9o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of the best uses of K-Guard to uproot an opponent, and create an entry to the heel hook from backside 50/50. This is from a seminar on attacking from guard while mitigating striking potential. This seminar will be available with many others on my Patreon soon.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-from-k-guard/">Heel Hook from K-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232063</post-id>	</item>
		<item>
		<title>The 3 Ingredients of Every Good Leglock</title>
		<link>https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 May 2023 16:34:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 leglock]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[caio terra leglock]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling concepts]]></category>
		<category><![CDATA[grappling principles]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[how to do a leg lock bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock positions]]></category>
		<category><![CDATA[leg lock submissions]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leglock concepts]]></category>
		<category><![CDATA[leglock from 411]]></category>
		<category><![CDATA[leglock principles]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</guid>

					<description><![CDATA[<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever. Here&#8217;s what that looks like in practice. From https://www.grapplearts.com/cutting-edge-leglocks/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/RE4k-b-1boE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever.  Here&#8217;s what that looks like in practice.  From https://www.grapplearts.com/cutting-edge-leglocks/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228978</post-id>	</item>
		<item>
		<title>5 Uses For The Arm Crunch &#8211; Ude Gatame &#8211; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/5-uses-for-the-arm-crunch-ude-gatame-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 Apr 2023 15:27:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm crunch]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Technique]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[hiza gatame]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Ude Gatame]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-uses-for-the-arm-crunch-ude-gatame-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>The arm crunch, or ude gatame if you like the Japanese words, is an extremely useful, quick and deceptive submission in its own right. However, it can also be used to set up great opportunities for sweeps and transitions to other submissions, as well. In this video, I show the fundamental mechanics of the arm [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-uses-for-the-arm-crunch-ude-gatame-jiu-jitsu-submissions/">5 Uses For The Arm Crunch &#8211; Ude Gatame &#8211; Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/nMk5xV3V3O0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The arm crunch, or ude gatame if you like the Japanese words, is an extremely useful, quick and deceptive submission in its own right. However, it can also be used to set up great opportunities for sweeps and transitions to other submissions, as well. In this video, I show the fundamental mechanics of the arm crunch, as well as using it for the following purposes:</p>
<p>&#8211; Hiza Gatame from Butterfly Guard<br />
&#8211; Triangle Choke (Sankaku Jime) Transition<br />
&#8211; Sumi Gaeshi Sweep from Butterfly<br />
&#8211; Heel Hook from Backside 50/50 Set Up<br />
&#8211; Application from Kesa Gatame</p>
<p>Big Thanks to Ed Stahl from @metrolinamartialarts for the uke skills!</p>
<p>Hope you like it!</p>
<p>If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-uses-for-the-arm-crunch-ude-gatame-jiu-jitsu-submissions/">5 Uses For The Arm Crunch &#8211; Ude Gatame &#8211; Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229856</post-id>	</item>
		<item>
		<title>Attacking Legs to Pass The Guard &#8211; Jiu-Jitsu Strategies</title>
		<link>https://www.jitseasy.com/attacking-legs-to-pass-the-guard-jiu-jitsu-strategies/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 17:53:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[k guard]]></category>
		<category><![CDATA[knee slice pass]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Pendulum Sweep]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submssions]]></category>
		<category><![CDATA[toreando]]></category>
		<category><![CDATA[truck entry]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/attacking-legs-to-pass-the-guard-jiu-jitsu-strategies/</guid>

					<description><![CDATA[<p>Leg Lockers get criticism from Guard Passers, and Passers get criticism from Leg Lockers&#8230;but these criticisms typically just come from people who don&#8217;t train much anyway. Real practitioners recognize the value and necessity of learned all aspects, and it&#8217;s in that vein that I made this video discussing some concepts tying together attacking the legs [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacking-legs-to-pass-the-guard-jiu-jitsu-strategies/">Attacking Legs to Pass The Guard &#8211; Jiu-Jitsu Strategies</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NmFRa568SqU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Leg Lockers get criticism from Guard Passers, and Passers get criticism from Leg Lockers&#8230;but these criticisms typically just come from people who don&#8217;t train much anyway. Real practitioners recognize the value and necessity of learned all aspects, and it&#8217;s in that vein that I made this video discussing some concepts tying together attacking the legs </p>
<p>Hope you like it!</p>
<p>If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacking-legs-to-pass-the-guard-jiu-jitsu-strategies/">Attacking Legs to Pass The Guard &#8211; Jiu-Jitsu Strategies</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231073</post-id>	</item>
	</channel>
</rss>
