jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 07 Aug 2019 11:43:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 BJJ Foot Pain Fix https://www.jitseasy.com/bjj-foot-pain-fix-2/ Mon, 11 Feb 2019 17:00:05 +0000 https://www.jitseasy.com/bjj-foot-pain-fix-2/ Whether you are going for a takedown, defending a takedown, passing the guard, or even when exploding to a new position, the feet are integral in being effective in all of these tasks. In this video I share a multi-faceted approach on how to deal with foot pain. 1. The video demonstrates a way to […]

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Whether you are going for a takedown, defending a takedown, passing the guard, or even when exploding to a new position, the feet are integral in being effective in all of these tasks.

In this video I share a multi-faceted approach on how to deal with foot pain.

1. The video demonstrates a way to stretch and reduce tension in the plantar fascia (the tissue under the foot).

2. Mobilize and improve range of motion in the ankle joint.

3. How to stretch the calf muscles.

This is a solid warm-up (shorter hold times and more dynamic stretching) or a great cool down to decrease tightness, pain, and stiffness after a tough training session (longer stretches and hold times).

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

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]]> 148992 One exercise to treat achilles tendonitis https://www.jitseasy.com/one-exercise-to-treat-achilles-tendonitis/ https://www.jitseasy.com/one-exercise-to-treat-achilles-tendonitis/#respond Mon, 28 May 2018 21:08:26 +0000 https://www.jitseasy.com/?p=59716 Achilles tendonitis, calf, and heel pain can really limit your function and ability to perform a deep squat while exercising or even get into proper position in BJJ such as being on active toes when in an opponent’s guard. This exercise using an eccentric contraction (“negatives”) to not only actively stretch the calf and foot, […]

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Achilles tendonitis, calf, and heel pain can really limit your function and ability to perform a deep squat while exercising or even get into proper position in BJJ such as being on active toes when in an opponent’s guard. This exercise using an eccentric contraction (“negatives”) to not only actively stretch the calf and foot, but to also strengthen the calf muscle in a pain-free way can really be effective.

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