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		<title>Meraz Avdoyan’s ADCC DogBar Finish BreakDown &#8211; ZombieProofBJJ (BreakDown)</title>
		<link>https://www.jitseasy.com/meraz-avdoyans-adcc-dogbar-finish-breakdown-zombieproofbjj-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 20:00:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ heelhook]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finishing the kneebar]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[How to do a kneebar]]></category>
		<category><![CDATA[inverted kneebar]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[reverse kneebar]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[the dogbar]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/meraz-avdoyans-adcc-dogbar-finish-breakdown-zombieproofbjj-breakdown/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Meraz Avdoyan’s ADCC DogBar Finish BreakDown ? Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/meraz-avdoyans-adcc-dogbar-finish-breakdown-zombieproofbjj-breakdown/">Meraz Avdoyan’s ADCC DogBar Finish BreakDown &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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ZombieProofBJJ NoGi Technique: Meraz Avdoyan’s ADCC DogBar Finish BreakDown ?  Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: how to do a kneebar, finishing the kneebar, inverted kneebar, reverse kneebar, the dogbar, BJJ heelhook, heelhooks for beginners, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/meraz-avdoyans-adcc-dogbar-finish-breakdown-zombieproofbjj-breakdown/">Meraz Avdoyan’s ADCC DogBar Finish BreakDown &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158396</post-id>	</item>
		<item>
		<title>LegLock Defence vs Butterfly Saddle Entry &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/leglock-defence-vs-butterfly-saddle-entry-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Apr 2019 21:43:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ heelhook]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heelhook defence]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[honeyhole escape]]></category>
		<category><![CDATA[how to defend the heelhook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[saddle escape]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leglock-defence-vs-butterfly-saddle-entry-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Heelhook defence vs butterfly saddle entry ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leglock-defence-vs-butterfly-saddle-entry-zombieproofbjj-nogi/">LegLock Defence vs Butterfly Saddle Entry &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/RDvpagkL-Ug" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Heelhook defence vs butterfly saddle entry <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: heelhook defence, how to defend the heelhook, honeyhole escape, saddle escape, BJJ heelhook, heelhooks for beginners, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leglock-defence-vs-butterfly-saddle-entry-zombieproofbjj-nogi/">LegLock Defence vs Butterfly Saddle Entry &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156455</post-id>	</item>
		<item>
		<title>HeelHook Position Glossary &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/heelhook-position-glossary-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 12:56:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ heelhook]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[leg entanglement position names]]></category>
		<category><![CDATA[Leglock Positions]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[names of heel hook positions]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/heelhook-position-glossary-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Heelhook positions for beginners ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heelhook-position-glossary-zombieproofbjj-nogi/">HeelHook Position Glossary &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/E0fwubdYp9M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Heelhook positions for beginners <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: names of heel hook positions, leg entanglement position names, leglock positions, BJJ heelhook, heelhooks for beginners, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heelhook-position-glossary-zombieproofbjj-nogi/">HeelHook Position Glossary &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155810</post-id>	</item>
		<item>
		<title>ToeHold To HeelHook Transition &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/toehold-to-heelhook-transition-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Mar 2019 17:24:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[donkey guard heel hook]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[Russian cowboy BJJ heelhook]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[toehold to heelhook]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/toehold-to-heelhook-transition-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: ToeHold HeelHook Combo ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-to-heelhook-transition-zombieproofbjj-nogi/">ToeHold To HeelHook Transition &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/OLghTlbmJGc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: ToeHold HeelHook Combo <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: donkey guard heel hook, toehold to heelhook, Russian cowboy BJJ heelhook, heelhooks for beginners, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-to-heelhook-transition-zombieproofbjj-nogi/">ToeHold To HeelHook Transition &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155529</post-id>	</item>
		<item>
		<title>Slide In Ashi Drilling &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/slide-in-ashi-drilling-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Mar 2019 01:17:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami Entry heelhook]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[slide in ashi heel hook details]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[step in ashi entry]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/slide-in-ashi-drilling-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Slide In Ashi Entry For Beginners ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slide-in-ashi-drilling-zombieproofbjj-nogi/">Slide In Ashi Drilling &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/j_yI2MLuk4g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Slide In Ashi Entry For Beginners <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: step in ashi entry, slide in ashi heel hook details, ashi garami Entry heelhook, heelhooks for beginners, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slide-in-ashi-drilling-zombieproofbjj-nogi/">Slide In Ashi Drilling &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155476</post-id>	</item>
		<item>
		<title>Nicky Ryan Low Triangle Foot Position &#038; Entry &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/nicky-ryan-low-triangle-foot-position-entry-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/nicky-ryan-low-triangle-foot-position-entry-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 02:45:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook basics]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[how to do the heelhook]]></category>
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		<category><![CDATA[Jason Hayden BJJ]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61236</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: ZombieProofBJJ Heelhooks Explained: Nicky Ryan Low Triangle Foot Position (crossed ankles) &#38; Nicky Ryan Entry with Hayden Hook control ☠ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicky-ryan-low-triangle-foot-position-entry-zombieproofbjj-nogi/">Nicky Ryan Low Triangle Foot Position &amp; Entry &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Nicky Ryan Low Triangle Foot Position &amp; Entry - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/9-DxYLu1IDQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: ZombieProofBJJ Heelhooks Explained: Nicky Ryan Low Triangle Foot Position (crossed ankles) &amp; Nicky Ryan Entry with Hayden Hook control <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: Nicky Ryan BJJ, Jason Hayden BJJ, how to do the heelhook, how to finish the heel hook, heel hook basics, heelhooks for beginners, nogi, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 19</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicky-ryan-low-triangle-foot-position-entry-zombieproofbjj-nogi/">Nicky Ryan Low Triangle Foot Position &amp; Entry &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61236</post-id>	</item>
		<item>
		<title>Taza Foot, Cummings Butterfly &#038; Inside Triangle HeelHook Foot Positions &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/taza-foot-cummings-butterfly-inside-triangle-heelhook-foot-positions-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/taza-foot-cummings-butterfly-inside-triangle-heelhook-foot-positions-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 May 2018 08:25:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Eddie Cummings bjj]]></category>
		<category><![CDATA[heel hook basics]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[how to do the heelhook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Oliver Taza BJJ]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59726</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: ZombieProofBJJ Heelhooks Explained: Taza Foot, Cummings Butterfly, Inside Triangle ☠ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/taza-foot-cummings-butterfly-inside-triangle-heelhook-foot-positions-zombieproofbjj-nogi/">Taza Foot, Cummings Butterfly &amp; Inside Triangle HeelHook Foot Positions &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Taza Foot, Cummings Butterfly &amp; Inside Triangle HeelHook Foot Positions - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/CQdjBuMe1QI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: ZombieProofBJJ Heelhooks Explained: Taza Foot, Cummings Butterfly, Inside Triangle <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: Oliver Taza BJJ, Eddie Cummings BJJ, how to do the heelhook, how to finish the heel hook, heel hook basics, heelhooks for beginners, nogi, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 85</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/taza-foot-cummings-butterfly-inside-triangle-heelhook-foot-positions-zombieproofbjj-nogi/">Taza Foot, Cummings Butterfly &amp; Inside Triangle HeelHook Foot Positions &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59726</post-id>	</item>
		<item>
		<title>Shin On Shin Guard To DOA Heel Hook &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/shin-shin-guard-doa-heel-hook-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/shin-shin-guard-doa-heel-hook-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[DOA heel hook]]></category>
		<category><![CDATA[double outside ashi garami]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[How to do a heel hook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[how to transition with heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Nogi heel hooks bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Shin on shin guard to double outside ashi heel hook ??☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova Scotia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shin-shin-guard-doa-heel-hook-zombieproofbjj-nogi/">Shin On Shin Guard To DOA Heel Hook &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Shin On Shin Guard To DOA Heel Hook - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/QuX75gaj5U8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Shin on shin guard to double outside ashi heel hook ??<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? &#038; @northsouthjiujitsu??</p>
<p>Tags: How to do a heel hook, how to finish the heel hook, Nogi heel hooks bjj, noGi footlock options, jiujitsu, how to transition with heel hooks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heelhooks for beginners, heel hook, martial arts in cape Breton, ashi garami, shin on shin guard, DOA heel hook, double outside ashi garami</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  73</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shin-shin-guard-doa-heel-hook-zombieproofbjj-nogi/">Shin On Shin Guard To DOA Heel Hook &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24227</post-id>	</item>
		<item>
		<title>Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, DOA) &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/heel-hook-transitioning-drill-ashi-garami-411-reaped-leg-doa-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/heel-hook-transitioning-drill-ashi-garami-411-reaped-leg-doa-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[DOA heel hook]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[how to transition with heel hooks]]></category>
		<category><![CDATA[inside sankaku]]></category>
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		<category><![CDATA[sambo leg knot]]></category>
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					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, Double Outside Ashi) ??☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-transitioning-drill-ashi-garami-411-reaped-leg-doa-zombieproofbjj-nogi/">Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, DOA) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, DOA) - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/8WV5lfnk2mA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, Double Outside Ashi) ??<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? &#038; @northsouthjiujitsu??</p>
<p>Tags: How to do a heel hook, how to finish the heel hook, Nogi heel hooks bjj, noGi footlock options, jiujitsu, how to transition with heel hooks, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heelhooks for beginners, heel hook, martial arts in cape Breton, ashi garami, inside sankaku, DOA heel hook, sambo leg knot</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  83</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-transitioning-drill-ashi-garami-411-reaped-leg-doa-zombieproofbjj-nogi/">Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, DOA) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24196</post-id>	</item>
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