This device can help decrease pain and tight muscles

Gary Berger — Wed, 29 Aug 2018 01:16:54 +0000

The “High Baller” is a self myofascial or trigger point release tool. I tried the device out to see how it may be beneficial in releasing tight or restricted tissue in the body as well as what makes it different. You can get these devices on
www.amazon.com or
www.highrollerofficial.com
Overall I really liked the variability and adjustment of the device to get different areas of the body.
Useful and something that can be integrated into your rehab or maintenance program for BJJ.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

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Three exercises to improve your posture and reduce pain in your mid back

Gary Berger — Thu, 16 Aug 2018 22:03:59 +0000

Bad posture and pain limit not only everyday life but will also make training jiu-jitsu difficult. Corrective exercises as well as mobility techniques are extremely important to prevent injury, improve function, and ultimately allow you to train harder and more frequently with less likelihood to get injured.

It is much easier to prevent an injury than it is recover from one.

This video has 3 techniques that are effective and very important to address your impairments and limitations and ultimately help prevent injury. Only perform these exercises to comfort.

1. Thoracic extension over a foam roller. 1-2 minutes

2. Archer exercise. 10 repetitions.

3. Standing trunk bends with arm reach. 10 repetitions.