jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 13 Jan 2025 19:45:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Light Situational Examples With A Side Control Variation https://www.jitseasy.com/light-situational-examples-with-a-side-control-variation/ Mon, 13 Jan 2025 19:45:01 +0000 https://www.jitseasy.com/light-situational-examples-with-a-side-control-variation/ Many side control escapes start with the bridge. And the direction of the bridge will generally be towards the person on top. If done well, it will create enough space for rotation and hip escape. That’s where this variation on top position comes in. Stepping up the leg closest to the head as a base […]

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Many side control escapes start with the bridge. And the direction of the bridge will generally be towards the person on top. If done well, it will create enough space for rotation and hip escape.

That’s where this variation on top position comes in.

Stepping up the leg closest to the head as a base will create a structure that is hard to damage with the bridge alone. Also if you wedge the hip between your elbow and knee, there will be limited space for the hips to escape.

In this video, you’ll see a few demonstrations of me doing a few situationals in top position using the variation.

The intent on my side was to see how long I could hold him while expending the least amount of effort. And there is also one particular moment where I went for submissions.

Enjoy.
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]]> 248785 Try This Instead of Stretching For Better Hip Mobility https://www.jitseasy.com/try-this-instead-of-stretching-for-better-hip-mobility/ Wed, 28 Jun 2023 17:55:54 +0000 https://www.jitseasy.com/try-this-instead-of-stretching-for-better-hip-mobility/ If you have tried stretching your hips for months without much progress, then it’s possible that you may have weakness instead of tightness in your hips. This sequence focusing on improving the mobility of the hip joint and using some activation and strengthening exercises to create stronger and more mobile hip joints. Hip CARs 1-2 […]

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If you have tried stretching your hips for months without much progress, then it’s possible that you may have weakness instead of tightness in your hips.

This sequence focusing on improving the mobility of the hip joint and using some activation and strengthening exercises to create stronger and more mobile hip joints.

Hip CARs 1-2 sets of 5 reps
End-range lift offs: 2-3 sets of 5-10 reps
Resisted Marches: 2-3 sets of 5-10 reps
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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]]> 235787 Improve Hip Rotation With This Effective Drill (Bear Sit to 90-90) https://www.jitseasy.com/improve-hip-rotation-with-this-effective-drill-bear-sit-to-90-90/ Wed, 25 Aug 2021 16:00:33 +0000 https://www.jitseasy.com/improve-hip-rotation-with-this-effective-drill-bear-sit-to-90-90/ This sequence is a vital movement to not only improving hip rotation (specifically external rotation), but also to get the hips ready for whatever activity you are ready to do. This sequence can be done slowly with emphasis and attention brought to maintaining knee distance and muscle activation of the hips. Perform 5 repetitions each […]

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This sequence is a vital movement to not only improving hip rotation (specifically external rotation), but also to get the hips ready for whatever activity you are ready to do.

This sequence can be done slowly with emphasis and attention brought to maintaining knee distance and muscle activation of the hips.

Perform 5 repetitions each way.

This sequence and much more can be found in Grappling RX-Optimized hips which you can get at https://www.thejiujitsutherapist.com/optimized-hips-sales-page and use the promo code 20off to get the course and any of the courses for 20% off.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

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