jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 29 Feb 2020 21:08:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Quick Warm-Up Movement That Gets The Whole Body https://www.jitseasy.com/quick-warm-up-movement-that-gets-the-whole-body/ Sat, 29 Feb 2020 21:08:00 +0000 https://www.jitseasy.com/quick-warm-up-movement-that-gets-the-whole-body/ In this video, we go through a well-known sequence known as “The World’s Greatest Stretch.” This is the variation that I use which has been extremely beneficial for my body when getting ready to train BJJ and also prior to lifting weights as well. ***If you are in the Louisville area and interested in working […]

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In this video, we go through a well-known sequence known as “The World’s Greatest Stretch.”
This is the variation that I use which has been extremely beneficial for my body when getting ready to train BJJ and also prior to lifting weights as well.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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]]> 179007 Try This Different Way Of Using A Foam Roller To Stretch The Hip Flexors https://www.jitseasy.com/try-this-different-way-of-using-a-foam-roller-to-stretch-the-hip-flexors/ Tue, 08 Jan 2019 16:30:00 +0000 https://www.jitseasy.com/try-this-different-way-of-using-a-foam-roller-to-stretch-the-hip-flexors/ The hip flexors are a muscle group that can get overworked and can be notoriously tight and painful in jiu-jitsu practitioners and in anyone that sits a lot throughout the day. There are numerous ways to stretch the hip flexors, and this technique uses the extension of the hip by using the foam roller to […]

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The hip flexors are a muscle group that can get overworked and can be notoriously tight and painful in jiu-jitsu practitioners and in anyone that sits a lot throughout the day.

There are numerous ways to stretch the hip flexors, and this technique uses the extension of the hip by using the foam roller to stretch the hip flexor instead of the traditional lunge technique where the leg is stationary and the body lunges forward.

This is just a different way to elicit a stretch than the traditional means of stretching the hip flexor. This technique also requires increased control of the hip and leg to provide a comfortable and appropriate stretch.

I’m always trying to learn and explore new ways to get the most out of my body and to help preserve the body to allow for high level function and performance.

Let me know what you think in the comments below!

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post Try This Different Way Of Using A Foam Roller To Stretch The Hip Flexors appeared first on jitseasy.

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