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		<title>Yoga for BJJ &#8211; Follow This If You Have Tight Hips</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-follow-this-if-you-have-tight-hips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 09:12:23 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj mobility]]></category>
		<category><![CDATA[BJJ Yoga]]></category>
		<category><![CDATA[brazilian jiu jitsu yoga]]></category>
		<category><![CDATA[hip flexibility]]></category>
		<category><![CDATA[hip flexibility exercises]]></category>
		<category><![CDATA[hip mobility drills]]></category>
		<category><![CDATA[hip opener sequence]]></category>
		<category><![CDATA[hip opening stretches]]></category>
		<category><![CDATA[hip opening yoga]]></category>
		<category><![CDATA[hip release yoga]]></category>
		<category><![CDATA[yoga flow for hips]]></category>
		<category><![CDATA[yoga for athletes]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<category><![CDATA[yoga for combat sports]]></category>
		<category><![CDATA[yoga for flexibility]]></category>
		<category><![CDATA[yoga for grapplers]]></category>
		<category><![CDATA[yoga for hip flexibility]]></category>
		<category><![CDATA[yoga for hip pain relief]]></category>
		<category><![CDATA[yoga for jiu jitsu]]></category>
		<category><![CDATA[yoga for martial arts]]></category>
		<category><![CDATA[yoga for tight hips]]></category>
		<category><![CDATA[yoga poses for hips]]></category>
		<category><![CDATA[yoga stretches for hips]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/yoga-for-bjj-follow-this-if-you-have-tight-hips/</guid>

					<description><![CDATA[<p>More classes available at www.yogaforbjj.net In this Yoga for BJJ video, we&#8217;ll guide you through a sequence specifically designed to release tension and increase flexibility in your hips, ideal for practitioners of Brazilian Jiu-Jitsu (BJJ). Whether you&#8217;re a seasoned grappler or just starting out, tight hips can hinder your performance on the mat. Join us [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-follow-this-if-you-have-tight-hips/">Yoga for BJJ &#8211; Follow This If You Have Tight Hips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>More classes available at www.yogaforbjj.net </p>
<p>In this Yoga for BJJ video, we&#8217;ll guide you through a sequence specifically designed to release tension and increase flexibility in your hips, ideal for practitioners of Brazilian Jiu-Jitsu (BJJ). Whether you&#8217;re a seasoned grappler or just starting out, tight hips can hinder your performance on the mat. Join us as we flow through a series of yoga poses and stretches aimed at opening up your hips, improving mobility, and enhancing your BJJ practice. Follow along, breathe deeply, and feel the benefits as you unlock greater ease and range of motion in your body. Don&#8217;t let tight hips hold you back – roll out your mat and join us on the journey to more fluid movement and better BJJ performance!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-follow-this-if-you-have-tight-hips/">Yoga for BJJ &#8211; Follow This If You Have Tight Hips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">258317</post-id>	</item>
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		<title>BJJ Solo Drill #1 &#8211; Hip Pivots</title>
		<link>https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/</link>
					<comments>https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Oct 2018 16:15:48 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
		<category><![CDATA[ayrshire grappler marcelo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj movement]]></category>
		<category><![CDATA[bjj movement drills]]></category>
		<category><![CDATA[bjj movement training]]></category>
		<category><![CDATA[bjj solo drills]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[bjj techniques no gi]]></category>
		<category><![CDATA[BJJ Tricks]]></category>
		<category><![CDATA[Hip Mobility]]></category>
		<category><![CDATA[hip mobility drills]]></category>
		<category><![CDATA[hip mobility exercises]]></category>
		<category><![CDATA[hip mobility stretches]]></category>
		<category><![CDATA[Solo Drills]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=102527</guid>

					<description><![CDATA[<p>BJJ Solo Drill #1 &#8211; Hip Pivots Instrumental &#8211; Godfather Don Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to SUPPORT the Jitseasy [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/">BJJ Solo Drill #1 &#8211; Hip Pivots</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>BJJ Solo Drill #1 &#8211; Hip Pivots</p>
<p>Instrumental &#8211; Godfather Don</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-solo-drill-1-hip-pivots/">BJJ Solo Drill #1 &#8211; Hip Pivots</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">102527</post-id>	</item>
		<item>
		<title>Hip Mobility For BJJ: 5 Warm-up Drills</title>
		<link>https://www.jitseasy.com/hip-mobility-for-bjj-5-warm-up-drills/</link>
					<comments>https://www.jitseasy.com/hip-mobility-for-bjj-5-warm-up-drills/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Oct 2017 19:41:53 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Warm Ups]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj exercises]]></category>
		<category><![CDATA[bjj warm up]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hip Mobility]]></category>
		<category><![CDATA[hip mobility drills]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37303</guid>

					<description><![CDATA[<p>In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it&#8217;s jiu-jitsu, weight lifting, or kicking, you will always be using your hips! Thiago&#8217;s IG►https://www.instagram.com/thiagorljj Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-mobility-for-bjj-5-warm-up-drills/">Hip Mobility For BJJ: 5 Warm-up Drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Hip Mobility For BJJ: 5 Warm-up Drills" width="500" height="281" src="https://www.youtube.com/embed/kayDjZAmcd0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it&#8217;s jiu-jitsu, weight lifting, or kicking, you will always be using your hips!<br />
Thiago&#8217;s IG►https://www.instagram.com/thiagorljj<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1994</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 25</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-mobility-for-bjj-5-warm-up-drills/">Hip Mobility For BJJ: 5 Warm-up Drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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